12.0 km | 01:15:30 | 06:16/km日期: 2021-05-11 19:45 - 平均心率: 136 - 卡路里: 770 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 07'59" / 06'08" / 05'10" / 05'56" / 05'10" / 05'59" / 06'42" / 04'49" / 09'00" / 06'01" / 05'25" / 10'55" / 101'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'10") | 1000 / 1000 |
| 2 | | 06'08" (+01'19") | 1000 / 2000 |
| 3 | | 05'09" (+00'20") | 1000 / 3000 |
| 4 | | 05'56" (+01'07") | 1000 / 4000 |
| 5 | | 05'10" (+00'21") | 1000 / 5000 |
| 6 | | 05'58" (+01'09") | 1000 / 6000 |
| 7 | | 06'41" (+01'52") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 09'00" (+04'11") | 1000 / 9000 |
| 10 | | 06'00" (+01'11") | 1000 / 10000 |
| 11 | | 05'25" (+00'36") | 1000 / 11000 |
| 12 | | 06'12" (+01'23") | 1000 / 12000 |
| 13 | | 33'35" (+28'46") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
350.88 km 
NIKE Zoom Fly 3 累積 :
2087.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'08" | 00:14'07" |
| 3 | 05'10" | 00:19'17" |
| 4 | 05'56" | 00:25'13" |
| 5 | 05'10" | 00:30'23" |
| 6 | 05'59" | 00:36'22" |
| 7 | 06'42" | 00:43'04" |
| 8 | 04'49" | 00:47'53" |
| 9 | 09'00" | 00:56'53" |
| 10 | 06'01" | 01:02'54" |
| 11 | 05'25" | 01:08'19" |
| 12 | 10'55" | 01:19'14" |
| 12.0 | 104'14" | 01:22'16" |
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