|  恭喜完成了第 30 馬 全馬 | --:--:-- | --:-- | 第30馬| 官方成績 | | 日期 | 2015-02-22 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'20" (+01'55") | 01:05'41" | | 00:32'21" (+00'56") | | 00:52'47" (+21'22") | 01:39'01" (+33'20") | | 00:46'14" (+14'49") | | 00:34'42" (+03'17") | 01:17'15" (+11'34") | | 00:42'33" (+11'08") | | 00:31'25" | 01:12'36" (+06'55") | | 00:41'11" (+09'46") | |
日期: 2015-02-22 08:10 - 總爬升: 204 m - 地點: 東京 - 平均心率: 93 - 卡路里: 3757 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'29" (+06'14") | 400 / 400 | | 2 | | 06'06" (+01'51") | 403 / 803 | | 3 | | 04'15" | 406 / 1210 | | 4 | | 05'54" (+01'39") | 397 / 1607 | | 5 | | 11'46" (+07'31") | 402 / 2010 |
| 6 | | 06'13" (+01'58") | 395 / 2405 | | 7 | | 06'01" (+01'46") | 401 / 2807 | | 8 | | 05'48" (+01'33") | 402 / 3209 | | 9 | | 06'06" (+01'51") | 398 / 3607 | | 10 | | 05'55" (+01'40") | 408 / 4015 | | 11 | | 05'49" (+01'34") | 400 / 4416 | | 12 | | 05'51" (+01'36") | 398 / 4814 | | 13 | | 05'44" (+01'29") | 406 / 5221 | | 14 | | 05'43" (+01'28") | 398 / 5620 | | 15 | | 09'46" (+05'31") | 402 / 6022 | | 16 | | 06'18" (+02'03") | 404 / 6426 | | 17 | | 06'06" (+01'51") | 403 / 6830 | | 18 | | 05'17" (+01'02") | 409 / 7239 | | 19 | | 05'20" (+01'05") | 392 / 7632 | | 20 | | 06'06" (+01'51") | 409 / 8042 | | 21 | | 06'55" (+02'40") | 406 / 8449 | | 22 | | 05'55" (+01'40") | 401 / 8850 | | 23 | | 06'07" (+01'52") | 405 / 9256 | | 24 | | 05'56" (+01'41") | 398 / 9655 | | 25 | | 08'29" (+04'14") | 406 / 10061 | | 26 | | 05'17" (+01'02") | 399 / 10461 | | 27 | | 06'18" (+02'03") | 401 / 10862 | | 28 | | 06'47" (+02'32") | 400 / 11262 | | 29 | | 50'27" (+46'12") | 414 / 11677 | | 30 | | 09'05" (+04'50") | 401 / 12079 | | 31 | | 07'08" (+02'53") | 408 / 12487 | | 32 | | 06'18" (+02'03") | 401 / 12889 | | 33 | | 07'21" (+03'06") | 409 / 13299 | | 34 | | 09'19" (+05'04") | 401 / 13700 | | 35 | | 06'45" (+02'30") | 404 / 14105 | | 36 | | 06'14" (+01'59") | 397 / 14502 | | 37 | | 06'10" (+01'55") | 404 / 14907 | | 38 | | 08'30" (+04'15") | 397 / 15305 | | 39 | | 06'11" (+01'56") | 406 / 15711 | | 40 | | 06'51" (+02'36") | 398 / 16109 | | 41 | | 06'29" (+02'14") | 402 / 16512 | | 42 | | 06'16" (+02'01") | 409 / 16922 | | 43 | | 18'18" (+14'03") | 408 / 17330 | | 44 | | 23'07" (+18'52") | 402 / 17733 | | 45 | | 07'51" (+03'36") | 406 / 18140 | | 46 | | 09'00" (+04'45") | 403 / 18544 | | 47 | | 06'39" (+02'24") | 410 / 18954 | | 48 | | 05'51" (+01'36") | 400 / 19354 | | 49 | | 06'59" (+02'44") | 405 / 19760 | | 50 | | 05'26" (+01'11") | 401 / 20161 | | 51 | | 05'47" (+01'32") | 411 / 20573 | | 52 | | 06'16" (+02'01") | 401 / 20974 | | 53 | | 06'35" (+02'20") | 396 / 21371 | | 54 | | 05'46" (+01'31") | 409 / 21781 | | 55 | | 05'59" (+01'44") | 403 / 22184 | | 56 | | 09'46" (+05'31") | 404 / 22588 | | 57 | | 08'17" (+04'02") | 406 / 22994 | | 58 | | 06'10" (+01'55") | 398 / 23393 | | 59 | | 06'37" (+02'22") | 407 / 23801 | | 60 | | 06'05" (+01'50") | 394 / 24195 | | 61 | | 06'43" (+02'28") | 411 / 24607 | | 62 | | 09'57" (+05'42") | 401 / 25008 | | 63 | | 05'48" (+01'33") | 413 / 25422 | | 64 | | 07'01" (+02'46") | 405 / 25827 | | 65 | | 06'36" (+02'21") | 396 / 26223 | | 66 | | 08'29" (+04'14") | 409 / 26633 | | 67 | | 08'00" (+03'45") | 410 / 27044 | | 68 | | 06'00" (+01'45") | 401 / 27446 | | 69 | | 08'52" (+04'37") | 399 / 27846 | | 70 | | 26'17" (+22'02") | 405 / 28251 | | 71 | | 05'38" (+01'23") | 404 / 28655 | | 72 | | 07'04" (+02'49") | 421 / 29077 | | 73 | | 08'46" (+04'31") | 414 / 29491 | | 74 | | 04'44" (+00'29") | 411 / 29903 | | 75 | | 05'08" (+00'53") | 398 / 30301 | | 76 | | 05'15" (+01'00") | 401 / 30703 | | 77 | | 04'30" (+00'15") | 403 / 31107 | | 78 | | 05'13" (+00'58") | 376 / 31483 | | 79 | | 06'39" (+02'24") | 440 / 31923 | | 80 | | 06'15" (+02'00") | 402 / 32326 | | 81 | | 05'42" (+01'27") | 402 / 32728 | | 82 | | 07'10" (+02'55") | 402 / 33130 | | 83 | | 07'22" (+03'07") | 408 / 33539 | | 84 | | 07'41" (+03'26") | 406 / 33946 | | 85 | | 07'23" (+03'08") | 405 / 34352 | | 86 | | 06'36" (+02'21") | 410 / 34763 | | 87 | | 05'52" (+01'37") | 394 / 35157 | | 88 | | 13'23" (+09'08") | 398 / 35555 | | 89 | | 14'35" (+10'20") | 412 / 35967 | | 90 | | 06'30" (+02'15") | 399 / 36367 | | 91 | | 06'08" (+01'53") | 404 / 36771 | | 92 | | 11'23" (+07'08") | 402 / 37173 | | 93 | | 08'19" (+04'04") | 392 / 37566 | | 94 | | 06'21" (+02'06") | 398 / 37964 | | 95 | | 06'03" (+01'48") | 409 / 38374 | | 96 | | 06'31" (+02'16") | 410 / 38785 | | 97 | | 06'02" (+01'47") | 402 / 39188 | | 98 | | 07'01" (+02'46") | 400 / 39589 | | 99 | | 07'16" (+03'01") | 400 / 39989 | | 100 | | 07'27" (+03'12") | 409 / 40398 | | 101 | | 06'13" (+01'58") | 401 / 40800 | | 102 | | 06'33" (+02'18") | 394 / 41194 | | 103 | | 06'18" (+02'03") | 399 / 41593 | | 104 | | 05'58" (+01'43") | 401 / 41995 | | 105 | | 06'57" (+02'42") | 404 / 42400 | | 106 | | 06'11" (+01'56") | 398 / 42798 | | 107 | | 06'48" (+02'33") | 404 / 43203 | | 108 | | 06'41" (+02'26") | 405 / 43608 | | 109 | | 06'51" (+02'36") | 398 / 44007 | | 110 | | 06'22" (+02'07") | 410 / 44417 | | 111 | | 06'47" (+02'32") | 397 / 44815 | | 112 | | 06'27" (+02'12") | 402 / 45217 | | 113 | | 06'53" (+02'38") | 401 / 45619 | | 114 | | 06'58" (+02'43") | 403 / 46022 | | 115 | | 05'54" (+01'39") | 400 / 46423 | | 116 | | 05'49" (+01'34") | 403 / 46826 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 98.06 km  ASICS JAPANTENKA LV3 累積 : 1087.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 07'57" | 00:15'27" | | 3 | 06'05" | 00:21'32" | | 4 | 05'56" | 00:27'28" | | 5 | 05'52" | 00:33'20" | | 6 | 07'18" | 00:40'38" | | 7 | 06'06" | 00:46'44" | | 8 | 05'33" | 00:52'17" | | 9 | 06'23" | 00:58'40" | | 10 | 07'01" | 01:05'41" | | 11 | 06'03" | 01:11'44" | | 12 | 25'43" | 01:37'27" | | 13 | 06'48" | 01:44'15" | | 14 | 08'05" | 01:52'20" | | 15 | 06'08" | 01:58'28" | | 16 | 07'24" | 02:05'52" | | 17 | 06'21" | 02:12'13" | | 18 | 18'23" | 02:30'36" | | 19 | 07'49" | 02:38'25" | | 20 | 06'17" | 02:44'42" | | 21 | 05'49" | 02:50'31" | | 22 | 06'08" | 02:56'39" | | 23 | 08'30" | 03:05'09" | | 24 | 06'23" | 03:11'32" | | 25 | 07'52" | 03:19'24" | | 26 | 06'45" | 03:26'09" | | 27 | 07'39" | 03:33'48" | | 28 | 14'03" | 03:47'51" | | 29 | 07'10" | 03:55'01" | | 30 | 06'56" | 04:01'57" | | 31 | 05'13" | 04:07'10" | | 32 | 05'44" | 04:12'54" | | 33 | 06'08" | 04:19'02" | | 34 | 07'32" | 04:26'34" | | 35 | 06'48" | 04:33'22" | | 36 | 12'38" | 04:46'00" | | 37 | 07'33" | 04:53'33" | | 38 | 07'45" | 05:01'18" | | 39 | 06'25" | 05:07'43" | | 40 | 06'50" | 05:14'33" | | 41 | 06'45" | 05:21'18" | | 42 | 06'14" | 05:27'32" | | 43 | 06'39" | 05:34'11" | | 44 | 06'46" | 05:40'57" | | 45 | 06'35" | 05:47'32" | | 46 | 06'45" | 05:54'17" | | 47 | 05'54" | 06:00'11" | | 46.7 | -1'-35" | 06:00'43" |
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