10.3 km | 00:49:35 | 04:48/km日期: 2015-02-26 08:45 - 地點: 基隆河左岸 - 卡路里: 904 Cal - 溫度: 20°C - 濕度: 69%
Pace: 04'43" / 04'22" / 04'29" / 04'35" / 04'41" / 04'52" / 04'56" / 04'55" / 04'47" / 04'48" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'19") | 1004 / 1004 |
| 2 | | 04'22" | 1005 / 2010 |
| 3 | | 04'28" (+00'06") | 1014 / 3025 |
| 4 | | 04'33" (+00'11") | 1000 / 4026 |
| 5 | | 04'42" (+00'20") | 1005 / 5031 |
| 6 | | 04'51" (+00'29") | 993 / 6024 |
| 7 | | 04'57" (+00'35") | 1009 / 7034 |
| 8 | | 04'53" (+00'31") | 1007 / 8041 |
| 9 | | 04'47" (+00'25") | 993 / 9035 |
| 10 | | 04'48" (+00'26") | 1002 / 10038 |
| 11 | | 07'01" (+02'39") | 322 / 10361 |
天氣變暖了，也越跑越力不從心
還是得趁太陽出來前晨跑比較舒服
10K遇到阿伯問路後停錶
2月累積里程 :
267.90 km 
Asics Tarther Zeal 2 累積 :
1136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'22" | 00:09'05" |
| 3 | 04'29" | 00:13'34" |
| 4 | 04'35" | 00:18'09" |
| 5 | 04'41" | 00:22'50" |
| 6 | 04'52" | 00:27'42" |
| 7 | 04'56" | 00:32'38" |
| 8 | 04'55" | 00:37'33" |
| 9 | 04'47" | 00:42'20" |
| 10 | 04'48" | 00:47'08" |
| 10.3 | 07'42" | 00:49'35" |
展開計圈分析
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