24.5 km | 02:45:09 | 06:44/km日期: 2021-05-08 16:04 - 總爬升: 455 m - 地點: 大園區沙崙油庫、台61線橋下 - 天氣: 陰有雨 - 平均心率: 164 - 卡路里: 1543 Cal - 總步數: 29990 - 平均步頻: 181 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'52" / 05'48" / 06'23" / 06'02" / 06'19" / 05'54" / 06'16" / 05'50" / 06'10" / 06'16" / 06'26" / 06'07" / 06'22" / 06'25" / 06'35" / 06'50" / 06'49" / 06'49" / 06'21" / 06'48" / 06'39" / 06'35" / 05'54" / 06'38" / 06'50" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'00") | 1006 / 1006 | 177 / 80 |
| 2 | | 06'02" | 1024 / 2031 | 179 / 92 |
| 3 | | 06'21" (+00'19") | 1000 / 3032 | 180 / 87 |
| 4 | | 06'34" (+00'32") | 1000 / 4032 | 181 / 83 |
| 5 | | 06'02" | 1001 / 5033 | 182 / 90 |
| 6 | | 06'17" (+00'15") | 1000 / 6033 | 183 / 86 |
| 7 | | 06'41" (+00'39") | 1001 / 7035 | 182 / 82 |
| 8 | | 06'33" (+00'31") | 1002 / 8038 | 181 / 83 |
| 9 | | 06'17" (+00'15") | 1002 / 9040 | 182 / 86 |
| 10 | | 06'39" (+00'37") | 1000 / 10041 | 182 / 82 |
| 11 | | 06'37" (+00'35") | 1002 / 11043 | 183 / 82 |
| 12 | | 06'54" (+00'52") | 1000 / 12044 | 183 / 78 |
| 13 | | 06'35" (+00'33") | 1002 / 13046 | 181 / 83 |
| 14 | | 06'51" (+00'49") | 1001 / 14047 | 180 / 80 |
| 15 | | 07'00" (+00'58") | 1002 / 15049 | 181 / 78 |
| 16 | | 07'07" (+01'05") | 1001 / 16050 | 181 / 77 |
| 17 | | 07'06" (+01'04") | 1000 / 17051 | 181 / 77 |
| 18 | | 06'31" (+00'29") | 1000 / 18051 | 181 / 84 |
| 19 | | 07'06" (+01'04") | 1000 / 19051 | 180 / 77 |
| 20 | | 06'59" (+00'57") | 1000 / 20052 | 181 / 78 |
| 21 | | 07'14" (+01'12") | 1000 / 21053 | 181 / 76 |
| 22 | | 06'55" (+00'53") | 1007 / 22060 | 183 / 78 |
| 23 | | 07'02" (+01'00") | 1000 / 23061 | 182 / 77 |
| 24 | | 06'59" (+00'57") | 1000 / 24062 | 182 / 78 |
| 25 | | 07'05" (+01'03") | 439 / 24501 | 180 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
361.41 km 
361 BRAVE Y703-9309(2) 累積 :
24632.7 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'48" | 00:12'40" |
| 3 | 06'23" | 00:19'03" |
| 4 | 06'02" | 00:25'05" |
| 5 | 06'19" | 00:31'24" |
| 6 | 05'54" | 00:37'18" |
| 7 | 06'16" | 00:43'34" |
| 8 | 05'50" | 00:49'24" |
| 9 | 06'10" | 00:55'34" |
| 10 | 06'16" | 01:01'50" |
| 11 | 06'26" | 01:08'16" |
| 12 | 06'07" | 01:14'23" |
| 13 | 06'22" | 01:20'45" |
| 14 | 06'25" | 01:27'10" |
| 15 | 06'35" | 01:33'45" |
| 16 | 06'50" | 01:40'35" |
| 17 | 06'49" | 01:47'24" |
| 18 | 06'49" | 01:54'13" |
| 19 | 06'21" | 02:00'34" |
| 20 | 06'48" | 02:07'22" |
| 21 | 06'39" | 02:14'01" |
| 22 | 06'35" | 02:20'36" |
| 23 | 05'54" | 02:26'30" |
| 24 | 06'38" | 02:33'08" |
| 25 | 06'50" | 02:39'58" |
| 24.5 | -10'-25" | 02:45'09" |
展開計圈分析
留言 
