5.1 km | 02:18:58 | 27:19/km日期: 2021-05-08 06:20 - 總爬升: 655 m - 平均心率: 110 - 卡路里: 746 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 12'49" / 54'09" / 44'42" / 66'34" / 31'21" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'54" (+07'21") | 400 / 400 |
| 2 | | 09'33" | 400 / 800 |
| 3 | | 15'38" (+06'05") | 400 / 1200 |
| 4 | | 25'35" (+16'02") | 400 / 1600 |
| 5 | | 46'35" (+37'02") | 165 / 1765 |
| 6 | | 56'05" (+46'32") | 15 / 1780 |
| 7 | | 54'39" (+45'06") | 324 / 2105 |
| 8 | | 33'34" (+24'01") | 400 / 2505 |
| 9 | | 36'43" (+27'10") | 57 / 2562 |
| 10 | | 01:03'46" (+54'13") | 17 / 2580 |
| 11 | | 50'00" (+40'27") | 5 / 2586 |
| 12 | | 35'04" (+25'31") | 400 / 2986 |
| 13 | | 27'56" (+18'23") | 276 / 3262 |
| 14 | | 33'16" (+23'43") | 0 / 3263 |
| 15 | | 42'02" (+32'29") | 116 / 3379 |
| 16 | | 41'57" (+32'24") | 182 / 3562 |
| 17 | | 43'54" (+34'21") | 36 / 3598 |
| 18 | | 33'54" (+24'21") | 400 / 3998 |
| 19 | | 17'37" (+08'04") | 400 / 4398 |
| 20 | | 22'00" (+12'27") | 400 / 4798 |
| 21 | | 11'23" (+01'50") | 287 / 5086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 110.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'49" | 00:12'49" |
| 2 | 54'09" | 01:06'58" |
| 3 | 44'42" | 01:51'40" |
| 4 | 66'34" | 02:58'14" |
| 5 | 31'21" | 03:29'35" |
| 5.1 | 11'08" | 03:30'33" |
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