21.3 km | 01:53:06 | 05:18/km日期: 2013-03-24 06:07 - 總爬升: 175 m - 卡路里: 1054 Cal - 溫度: 24°C - 濕度: 90%
Pace: 05'57" / 05'35" / 04'45" / 04'55" / 04'52" / 04'51" / 05'19" / 04'56" / 04'54" / 04'51" / 05'37" / 04'57" / 05'02" / 05'33" / 05'49" / 05'15" / 05'48" / 06'08" / 05'18" / 05'20" / 05'34" / 06'10" /
3月累積里程 : 121.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'35" | 00:11'32" |
3 | 04'45" | 00:16'17" |
4 | 04'55" | 00:21'12" |
5 | 04'52" | 00:26'04" |
6 | 04'51" | 00:30'55" |
7 | 05'19" | 00:36'14" |
8 | 04'56" | 00:41'10" |
9 | 04'54" | 00:46'04" |
10 | 04'51" | 00:50'55" |
11 | 05'37" | 00:56'32" |
12 | 04'57" | 01:01'29" |
13 | 05'02" | 01:06'31" |
14 | 05'33" | 01:12'04" |
15 | 05'49" | 01:17'53" |
16 | 05'15" | 01:23'08" |
17 | 05'48" | 01:28'56" |
18 | 06'08" | 01:35'04" |
19 | 05'18" | 01:40'22" |
20 | 05'20" | 01:45'42" |
21 | 05'34" | 01:51'16" |
21.3 | 06'09" | 01:53'06" |