43.5 km | 05:02:10 | 06:56/km | 第17馬| 官方成績 |
| 日期 | 2015-02-07 |
| 成績 | 05:02:10 |
| 總名次 | 22 / 138 |
| 分組名次 | 8 / 88 |
| 平均速度 | 06:56/km |
mayling18
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'34" | 00:59'40" |
| 00:32'06" (+04'32") |
| 00:30'10" (+02'36") | 01:08'02" (+08'22") |
| 00:37'52" (+10'18") |
| 00:40'25" (+12'51") | 01:11'09" (+11'29") |
| 00:30'44" (+03'10") |
| 00:37'19" (+09'45") | 01:14'55" (+15'15") |
| 00:37'36" (+10'02") |
|
日期: 2015-02-07 08:10 - 總爬升: 980 m - 地點: 南投 - 天氣: 晴 - 平均心率: 174 - 卡路里: 2427 Cal - 溫度: 10°C - 濕度: 98%
根本詐欺！說好的43.5k,測到44.3K！那就算了！
最後1K的牌子，其實離終點有兩公里左右！！
起跑又晚了10分鐘！！真是犯了我兩大忌諱啊！！
本來賽前預估五小時內跑完就好了。
因為山路和長距離根本練不夠，所以沒有再拚命的打算。加上跑完之後就要接著去玩個幾天，想說不要操勞。上坡跑走，下坡再跑起來，策略很成功，
隔天筋骨沒有很酸痛，可以正常玩正常爬山！
可惜的就是那多出來的里程數害我沒有在五個小時之內跑完！恨意無限啊~ XD
賽前宣言: 加油......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
173.36 km 
PUMA faas 300 v2 累積 :
1105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'13" | 00:16'28" |
| 4 | 05'34" | 00:22'02" |
| 5 | 05'32" | 00:27'34" |
| 6 | 06'23" | 00:33'57" |
| 7 | 05'45" | 00:39'42" |
| 8 | 07'40" | 00:47'22" |
| 9 | 07'00" | 00:54'22" |
| 10 | 05'18" | 00:59'40" |
| 11 | 05'45" | 01:05'25" |
| 12 | 06'32" | 01:11'57" |
| 13 | 05'39" | 01:17'36" |
| 14 | 06'08" | 01:23'44" |
| 15 | 06'06" | 01:29'50" |
| 16 | 06'07" | 01:35'57" |
| 17 | 06'52" | 01:42'49" |
| 18 | 08'10" | 01:50'59" |
| 19 | 07'55" | 01:58'54" |
| 20 | 08'48" | 02:07'42" |
| 21 | 06'09" | 02:13'51" |
| 22 | 05'42" | 02:19'33" |
| 23 | 07'59" | 02:27'32" |
| 24 | 11'57" | 02:39'29" |
| 25 | 08'38" | 02:48'07" |
| 26 | 06'37" | 02:54'44" |
| 27 | 05'48" | 03:00'32" |
| 28 | 06'11" | 03:06'43" |
| 29 | 06'40" | 03:13'23" |
| 30 | 05'28" | 03:18'51" |
| 31 | 06'53" | 03:25'44" |
| 32 | 11'19" | 03:37'03" |
| 33 | 07'38" | 03:44'41" |
| 34 | 06'09" | 03:50'50" |
| 35 | 05'20" | 03:56'10" |
| 36 | 05'46" | 04:01'56" |
| 37 | 08'18" | 04:10'14" |
| 38 | 11'45" | 04:21'59" |
| 39 | 06'22" | 04:28'21" |
| 40 | 05'25" | 04:33'46" |
| 41 | 05'36" | 04:39'22" |
| 42 | 06'50" | 04:46'12" |
| 43 | 06'32" | 04:52'44" |
| 44 | 06'59" | 04:59'43" |
| 44.4 | 05'35" | 05:02'14" |
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