張菄家 2015/02/21 訓練日誌 | Marathon's World

張菄家新北市
ID 181344

133 位追隨者

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恭喜完成了第 10 馬

45.0 km | 06:51:25 | 09:08/km | 第10馬

福爾摩沙風華錄~蕃薯囝ㄟ故鄉超級馬拉松

官方成績
日期	2015-02-21
成績	06:51:25
總名次	180 / 180
分組名次	- / -
平均速度	09:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'21")

00:41'21" (+00'55")

01:21'47"

10 km

(01:21'47")

00:40'26"

15 km

(02:03'32")

00:41'45" (+01'19")

01:23'46" (+01'59")

20 km

(02:45'33")

00:42'01" (+01'35")

25 km

(03:35'14")

00:49'41" (+09'15")

01:33'14" (+11'27")

30 km

(04:18'47")

00:43'33" (+03'07")

35 km

(05:10'12")

00:51'25" (+10'59")

01:39'56" (+18'09")

40 km

(05:58'43")

00:48'31" (+08'05")

45 km

(06:59'23")

01:00'40" (+20'14")

00:00'00"

Finish

(06:51:25)

日期: 2015-02-21 07:26 - 卡路里: 3321 Cal - 溫度: 14°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

10'01"

(10'01")

10'02" (+02'59")

997 / 997

2

07'52"

(17'53")

07'53" (+00'50")

996 / 1994

3

08'49"

(26'42")

08'44" (+01'41")

1008 / 3002

4

07'31"

(34'13")

07'34" (+00'31")

992 / 3994

5

07'04"

(41'17")

07'03"

1000 / 4995

展開計圈分析

6

09'29"

(50'46")

09'27" (+02'24")

1002 / 5997

7

08'11"

(58'57")

08'09" (+01'06")

1002 / 7000

8

07'36"

(01:06'33")

07'36" (+00'33")

998 / 7998

9

07'40"

(01:14'13")

07'38" (+00'35")

1004 / 9003

10

07'34"

(01:21'47")

07'33" (+00'30")

1000 / 10004

11

07'43"

(01:29'30")

07'43" (+00'40")

999 / 11003

12

10'34"

(01:40'04")

10'32" (+03'29")

1003 / 12006

13

07'54"

(01:47'58")

07'56" (+00'53")

995 / 13002

14

08'07"

(01:56'05")

08'07" (+01'04")

999 / 14001

15

07'31"

(02:03'36")

07'27" (+00'24")

1006 / 15008

16

07'45"

(02:11'21")

07'47" (+00'44")

995 / 16004

17

10'25"

(02:21'46")

10'22" (+03'19")

1004 / 17008

18

08'01"

(02:29'47")

08'03" (+01'00")

994 / 18003

19

07'51"

(02:37'38")

07'48" (+00'45")

1005 / 19008

20

07'59"

(02:45'37")

07'59" (+00'56")

999 / 20008

21

08'23"

(02:54'00")

08'23" (+01'20")

999 / 21008

22

09'43"

(03:03'43")

09'41" (+02'38")

1003 / 22011

23

13'01"

(03:16'44")

13'03" (+06'00")

996 / 23008

24

08'54"

(03:25'38")

08'50" (+01'47")

1005 / 24014

25

09'40"

(03:35'18")

09'42" (+02'39")

995 / 25010

26

09'15"

(03:44'33")

09'10" (+02'07")

1007 / 26017

27

07'59"

(03:52'32")

07'59" (+00'56")

999 / 27016

28

07'43"

(04:00'15")

07'42" (+00'39")

1001 / 28018

29

09'41"

(04:09'56")

09'44" (+02'41")

994 / 29013

30

08'55"

(04:18'51")

08'53" (+01'50")

1002 / 30015

31

08'47"

(04:27'38")

08'46" (+01'43")

1000 / 31016

32

09'08"

(04:36'46")

09'05" (+02'02")

1003 / 32020

33

10'02"

(04:46'48")

10'00" (+02'57")

1001 / 33022

34

13'28"

(05:00'16")

13'29" (+06'26")

998 / 34020

35

10'05"

(05:10'21")

10'02" (+02'59")

1004 / 35024

36

09'46"

(05:20'07")

09'48" (+02'45")

996 / 36020

37

10'37"

(05:30'44")

10'35" (+03'32")

1002 / 37023

38

09'24"

(05:40'08")

09'24" (+02'21")

998 / 38022

39

08'11"

(05:48'19")

08'10" (+01'07")

1000 / 39022

40

10'35"

(05:58'54")

10'34" (+03'31")

1000 / 40023

41

10'42"

(06:09'36")

10'40" (+03'37")

1001 / 41024

42

11'04"

(06:20'40")

11'03" (+04'00")

1000 / 42025

43

11'16"

(06:31'56")

11'17" (+04'14")

997 / 43023

44

11'25"

(06:43'21")

11'21" (+04'18")

1005 / 44028

45

16'16"

(06:59'37")

16'19" (+09'16")

996 / 45025

2月累積里程 : 224.77 km

亞瑟士 GEL-CUMULUS 16 累積 : 536.7 km

Voice Coach 上傳 | 9 years ago

妍妍, mindy 和其他 9 人說推

·

Miffy 恭喜完賽ㄛ~

2015-02-22 22:19 ·

張菄家謝謝~~
我又是一場驚險完賽~~
最後一個走進終點的~~
哈哈哈~~

2015-02-22 22:23 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'07"	00:10'07"
2	07'50"	00:17'57"
3	08'45"	00:26'42"
4	07'35"	00:34'17"
5	07'04"	00:41'21"
6	09'29"	00:50'50"
7	08'07"	00:58'57"
8	07'40"	01:06'37"
9	07'36"	01:14'13"
10	07'34"	01:21'47"
11	07'43"	01:29'30"
12	10'34"	01:40'04"
13	07'54"	01:47'58"
14	08'07"	01:56'05"
15	07'27"	02:03'32"
16	07'49"	02:11'21"
17	10'25"	02:21'46"
18	08'01"	02:29'47"
19	07'45"	02:37'32"
20	08'01"	02:45'33"
21	08'27"	02:54'00"
22	09'36"	03:03'36"
23	13'08"	03:16'44"
24	08'49"	03:25'33"
25	09'41"	03:35'14"
26	09'15"	03:44'29"
27	07'59"	03:52'28"
28	07'39"	04:00'07"
29	09'45"	04:09'52"
30	08'55"	04:18'47"
31	08'46"	04:27'33"
32	09'05"	04:36'38"
33	10'00"	04:46'38"
34	13'26"	05:00'04"
35	10'08"	05:10'12"
36	09'47"	05:19'59"
37	10'35"	05:30'34"
38	09'26"	05:40'00"
39	08'11"	05:48'11"
40	10'32"	05:58'43"
41	10'42"	06:09'25"
42	11'02"	06:20'27"
43	11'17"	06:31'44"
44	11'19"	06:43'03"
45	16'20"	06:59'23"
45.1	13'02"	07:00'03"

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林淦鈿（淦哥）給 2024 臺中城市半程馬拉松 RUN FOR OUR PLANET 的評分(給 5 星) : "路線我喜歡"

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5.2 km | 00:27:24 | 05:16/km