11.2 km | 05:35:18 | 29:56/km日期: 2021-04-30 08:22 - 總爬升: 625 m - 卡路里: 630 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 33'16" / 20'10" / 29'59" / 32'10" / 25'54" / 33'20" / 24'28" / 27'10" / 27'24" / 48'05" / 31'56" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'07" (+13'58") | 1000 / 1000 |
| 2 | | 20'09" | 1000 / 2000 |
| 3 | | 29'58" (+09'49") | 1000 / 3000 |
| 4 | | 32'10" (+12'01") | 1000 / 4000 |
| 5 | | 25'53" (+05'44") | 1000 / 5000 |
| 6 | | 33'19" (+13'10") | 1000 / 6000 |
| 7 | | 24'28" (+04'19") | 1000 / 7000 |
| 8 | | 27'10" (+07'01") | 1000 / 8000 |
| 9 | | 27'23" (+07'14") | 1000 / 9000 |
| 10 | | 48'04" (+27'55") | 1000 / 10000 |
| 11 | | 31'56" (+11'47") | 1000 / 11000 |
| 12 | | 03'06" | 199 / 11199 |
4月累積里程 : 79.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'16" | 00:33'16" |
| 2 | 20'10" | 00:53'26" |
| 3 | 29'59" | 01:23'25" |
| 4 | 32'10" | 01:55'35" |
| 5 | 25'54" | 02:21'29" |
| 6 | 33'20" | 02:54'49" |
| 7 | 24'28" | 03:19'17" |
| 8 | 27'10" | 03:46'27" |
| 9 | 27'24" | 04:13'51" |
| 10 | 48'05" | 05:01'56" |
| 11 | 31'56" | 05:33'52" |
| 11.2 | 03'20" | 05:34'32" |
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