30.2 km | 02:42:30 | 05:23/km日期: 2021-04-25 15:17 - 地點: 虎山奇美 - 天氣: 陰涼 - 平均心率: 136 - 卡路里: 1332 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'46" / 05'32" / 05'23" / 05'24" / 05'23" / 05'11" / 05'35" / 05'10" / 05'11" / 05'16" / 05'16" / 05'48" / 05'10" / 04'52" / 05'01" / 05'14" / 05'17" / 05'02" / 05'07" / 05'43" / 04'56" / 05'11" / 04'56" / 05'08" / 05'59" / 05'13" / 05'11" / 05'52" / 06'54" / 05'52" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'53") | 1000 / 1000 |
| 2 | | 05'32" (+00'40") | 1000 / 2000 |
| 3 | | 05'22" (+00'30") | 1000 / 3000 |
| 4 | | 05'24" (+00'32") | 1000 / 4000 |
| 5 | | 05'22" (+00'30") | 1000 / 5000 |
| 6 | | 05'11" (+00'19") | 1000 / 6000 |
| 7 | | 05'34" (+00'42") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 05'11" (+00'19") | 1000 / 9000 |
| 10 | | 05'16" (+00'24") | 1000 / 10000 |
| 11 | | 05'16" (+00'24") | 1000 / 11000 |
| 12 | | 05'47" (+00'55") | 1000 / 12000 |
| 13 | | 05'10" (+00'18") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 05'01" (+00'09") | 1000 / 15000 |
| 16 | | 05'13" (+00'21") | 1000 / 16000 |
| 17 | | 05'16" (+00'24") | 1000 / 17000 |
| 18 | | 05'01" (+00'09") | 1000 / 18000 |
| 19 | | 05'06" (+00'14") | 1000 / 19000 |
| 20 | | 05'42" (+00'50") | 1000 / 20000 |
| 21 | | 04'56" (+00'04") | 1000 / 21000 |
| 22 | | 05'10" (+00'18") | 1000 / 22000 |
| 23 | | 04'56" (+00'04") | 1000 / 23000 |
| 24 | | 05'08" (+00'16") | 1000 / 24000 |
| 25 | | 05'58" (+01'06") | 1000 / 25000 |
| 26 | | 05'13" (+00'21") | 1000 / 26000 |
| 27 | | 05'10" (+00'18") | 1000 / 27000 |
| 28 | | 05'52" (+01'00") | 1000 / 28000 |
| 29 | | 06'54" (+02'02") | 1000 / 29000 |
| 30 | | 05'51" (+00'59") | 1000 / 30000 |
| 31 | | 05'58" (+01'06") | 159 / 30159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
436.37 km 
母子鱷魚ㄚ拖 三代小白(37) 累積 :
1354.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'23" | 00:16'41" |
| 4 | 05'24" | 00:22'05" |
| 5 | 05'23" | 00:27'28" |
| 6 | 05'11" | 00:32'39" |
| 7 | 05'35" | 00:38'14" |
| 8 | 05'10" | 00:43'24" |
| 9 | 05'11" | 00:48'35" |
| 10 | 05'16" | 00:53'51" |
| 11 | 05'16" | 00:59'07" |
| 12 | 05'48" | 01:04'55" |
| 13 | 05'10" | 01:10'05" |
| 14 | 04'52" | 01:14'57" |
| 15 | 05'01" | 01:19'58" |
| 16 | 05'14" | 01:25'12" |
| 17 | 05'17" | 01:30'29" |
| 18 | 05'02" | 01:35'31" |
| 19 | 05'07" | 01:40'38" |
| 20 | 05'43" | 01:46'21" |
| 21 | 04'56" | 01:51'17" |
| 22 | 05'11" | 01:56'28" |
| 23 | 04'56" | 02:01'24" |
| 24 | 05'08" | 02:06'32" |
| 25 | 05'59" | 02:12'31" |
| 26 | 05'13" | 02:17'44" |
| 27 | 05'11" | 02:22'55" |
| 28 | 05'52" | 02:28'47" |
| 29 | 06'54" | 02:35'41" |
| 30 | 05'52" | 02:41'33" |
| 30.2 | 06'02" | 02:42'31" |
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