21.5 km | 02:12:02 | 06:09/km日期: 2015-02-16 18:29 - 天氣: 晴朗 - 平均心率: 155 - 卡路里: 1684 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'37" / 06'53" / 06'48" / 06'31" / 06'46" / 06'48" / 06'29" / 06'22" / 06'02" / 06'13" / 06'10" / 05'57" / 05'23" / 05'50" / 05'58" / 05'58" / 06'05" / 05'52" / 05'57" / 05'49" / 05'42" / 04'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
230.41 km MIZUNO WAVE Rider 17 累積 :
2555.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'53" | 00:13'30" |
3 | 06'48" | 00:20'18" |
4 | 06'31" | 00:26'49" |
5 | 06'46" | 00:33'35" |
6 | 06'48" | 00:40'23" |
7 | 06'29" | 00:46'52" |
8 | 06'22" | 00:53'14" |
9 | 06'02" | 00:59'16" |
10 | 06'13" | 01:05'29" |
11 | 06'10" | 01:11'39" |
12 | 05'57" | 01:17'36" |
13 | 05'23" | 01:22'59" |
14 | 05'50" | 01:28'49" |
15 | 05'58" | 01:34'47" |
16 | 05'58" | 01:40'45" |
17 | 06'05" | 01:46'50" |
18 | 05'52" | 01:52'42" |
19 | 05'57" | 01:58'39" |
20 | 05'49" | 02:04'28" |
21 | 05'42" | 02:10'10" |
21.5 | 04'05" | 02:12'02" |