10.0 km | 01:01:00 | 06:05/km日期: 2021-04-22 06:17 - 平均心率: 144 - 卡路里: 558 Cal - 總步數: 11274 - 平均步頻: 184 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 06'24" / 05'48" / 06'01" / 06'01" / 06'00" / 06'03" / 06'12" / 06'02" / 06'12" / 06'11" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'34") | 1000 / 1000 | 180 / 86 |
| 2 | | 05'49" | 1000 / 2001 | 183 / 93 |
| 3 | | 05'58" (+00'09") | 1001 / 3002 | 184 / 90 |
| 4 | | 06'01" (+00'12") | 1002 / 4004 | 184 / 89 |
| 5 | | 06'01" (+00'12") | 1002 / 5007 | 185 / 89 |
| 6 | | 06'03" (+00'14") | 1000 / 6007 | 186 / 88 |
| 7 | | 06'13" (+00'24") | 1002 / 7009 | 185 / 86 |
| 8 | | 06'02" (+00'13") | 1001 / 8011 | 186 / 88 |
| 9 | | 06'12" (+00'23") | 1000 / 9012 | 182 / 88 |
| 10 | | 06'09" (+00'20") | 998 / 10010 | 187 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
234.07 km 
MIZUNO WAVE RIDER 19 2E 累積 :
2237.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'48" | 00:12'12" |
| 3 | 06'01" | 00:18'13" |
| 4 | 06'01" | 00:24'14" |
| 5 | 06'00" | 00:30'14" |
| 6 | 06'03" | 00:36'17" |
| 7 | 06'12" | 00:42'29" |
| 8 | 06'02" | 00:48'31" |
| 9 | 06'12" | 00:54'43" |
| 10 | 06'11" | 01:00'54" |
| 10.0 | 09'26" | 01:01'00" |
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