21.1 km | 02:21:01 | 06:41/km日期: 2015-02-15 15:38 - 總爬升: 155 m - 卡路里: 1290 Cal - 溫度: 20°C - 濕度: 69%
Pace: 06'28" / 06'56" / 06'36" / 06'36" / 06'40" / 06'24" / 08'04" / 06'56" / 06'48" / 07'20" / 06'28" / 06'40" / 06'40" / 06'56" / 05'56" / 08'28" / 06'12" / 06'20" / 06'48" / 06'24" / 09'04" / 10'11" /
2月累積里程 :
206.14 km ![](images/shoe.png)
Saucony Kinvara 4 累積 :
976.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'56" | 00:13'24" |
3 | 06'36" | 00:20'00" |
4 | 06'36" | 00:26'36" |
5 | 06'40" | 00:33'16" |
6 | 06'24" | 00:39'40" |
7 | 08'04" | 00:47'44" |
8 | 06'56" | 00:54'40" |
9 | 06'48" | 01:01'28" |
10 | 07'20" | 01:08'48" |
11 | 06'28" | 01:15'16" |
12 | 06'40" | 01:21'56" |
13 | 06'40" | 01:28'36" |
14 | 06'56" | 01:35'32" |
15 | 05'56" | 01:41'28" |
16 | 08'28" | 01:49'56" |
17 | 06'12" | 01:56'08" |
18 | 06'20" | 02:02'28" |
19 | 06'48" | 02:09'16" |
20 | 06'24" | 02:15'40" |
21 | 09'04" | 02:24'44" |
21.1 | 10'04" | 02:25'28" |