| 恭喜破PB 全馬 | 04:08:51 | 05:53/km | 第11馬官方成績 | 日期 | 2021-04-18 | 成績 | 04:08:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'48" (+05'34") | 00:58'35" (+05'09") | | 00:26'47" (+00'33") | | 00:27'12" (+00'58") | 00:53'26" | | 00:26'14" | | 00:30'12" (+03'58") | 01:00'03" (+06'37") | | 00:29'51" (+03'37") | | 00:29'16" (+03'02") | 01:02'06" (+08'40") | | 00:32'50" (+06'36") | |
日期: 2021-04-18 06:00 - 平均心率: 139 - 卡路里: 2907 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'52" (+03'47") | 1000 / 1000 | 2 | | 05'21" (+00'16") | 1000 / 2000 | 3 | | 05'38" (+00'33") | 1000 / 3000 | 4 | | 05'37" (+00'32") | 1000 / 4000 | 5 | | 06'19" (+01'14") | 1000 / 5000 |
6 | | 05'33" (+00'28") | 1000 / 6000 | 7 | | 05'05" | 1000 / 7000 | 8 | | 05'23" (+00'18") | 1000 / 8000 | 9 | | 05'25" (+00'20") | 1000 / 9000 | 10 | | 05'19" (+00'14") | 1000 / 10000 | 11 | | 05'08" (+00'03") | 1000 / 11000 | 12 | | 05'27" (+00'22") | 1000 / 12000 | 13 | | 05'08" (+00'03") | 1000 / 13000 | 14 | | 06'09" (+01'04") | 1000 / 14000 | 15 | | 05'17" (+00'12") | 1000 / 15000 | 16 | | 05'18" (+00'13") | 1000 / 16000 | 17 | | 05'18" (+00'13") | 1000 / 17000 | 18 | | 05'11" (+00'06") | 1000 / 18000 | 19 | | 05'11" (+00'06") | 1000 / 19000 | 20 | | 05'13" (+00'08") | 1000 / 20000 | 21 | | 06'28" (+01'23") | 1000 / 21000 | 22 | | 05'29" (+00'24") | 1000 / 22000 | 23 | | 05'34" (+00'29") | 1000 / 23000 | 24 | | 07'16" (+02'11") | 1000 / 24000 | 25 | | 05'23" (+00'18") | 1000 / 25000 | 26 | | 06'33" (+01'28") | 1000 / 26000 | 27 | | 05'37" (+00'32") | 1000 / 27000 | 28 | | 05'35" (+00'30") | 1000 / 28000 | 29 | | 06'22" (+01'17") | 1000 / 29000 | 30 | | 05'42" (+00'37") | 1000 / 30000 | 31 | | 05'33" (+00'28") | 1000 / 31000 | 32 | | 06'22" (+01'17") | 1000 / 32000 | 33 | | 05'18" (+00'13") | 1000 / 33000 | 34 | | 05'37" (+00'32") | 1000 / 34000 | 35 | | 06'23" (+01'18") | 1000 / 35000 | 36 | | 05'49" (+00'44") | 1000 / 36000 | 37 | | 06'08" (+01'03") | 1000 / 37000 | 38 | | 07'29" (+02'24") | 1000 / 38000 | 39 | | 05'56" (+00'51") | 1000 / 39000 | 40 | | 07'26" (+02'21") | 1000 / 40000 | 41 | | 06'27" (+01'22") | 1000 / 41000 | 42 | | 05'31" (+00'26") | 1000 / 42000 | 43 | | 07'40" (+02'35") | 350 / 42350 |
賽前宣言: 無傷完賽 賽後評分: 順暢 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 150.14 km 亞瑟士 虎走 累積 : 5553.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'52" | 00:08'52" | 2 | 05'21" | 00:14'13" | 3 | 05'38" | 00:19'51" | 4 | 05'37" | 00:25'28" | 5 | 06'20" | 00:31'48" | 6 | 05'33" | 00:37'21" | 7 | 05'06" | 00:42'27" | 8 | 05'23" | 00:47'50" | 9 | 05'25" | 00:53'15" | 10 | 05'20" | 00:58'35" | 11 | 05'09" | 01:03'44" | 12 | 05'28" | 01:09'12" | 13 | 05'08" | 01:14'20" | 14 | 06'09" | 01:20'29" | 15 | 05'18" | 01:25'47" | 16 | 05'18" | 01:31'05" | 17 | 05'19" | 01:36'24" | 18 | 05'11" | 01:41'35" | 19 | 05'12" | 01:46'47" | 20 | 05'14" | 01:52'01" | 21 | 06'28" | 01:58'29" | 22 | 05'29" | 02:03'58" | 23 | 05'35" | 02:09'33" | 24 | 07'16" | 02:16'49" | 25 | 05'24" | 02:22'13" | 26 | 06'34" | 02:28'47" | 27 | 05'37" | 02:34'24" | 28 | 05'35" | 02:39'59" | 29 | 06'23" | 02:46'22" | 30 | 05'42" | 02:52'04" | 31 | 05'34" | 02:57'38" | 32 | 06'22" | 03:04'00" | 33 | 05'19" | 03:09'19" | 34 | 05'37" | 03:14'56" | 35 | 06'24" | 03:21'20" | 36 | 05'50" | 03:27'10" | 37 | 06'08" | 03:33'18" | 38 | 07'30" | 03:40'48" | 39 | 05'56" | 03:46'44" | 40 | 07'26" | 03:54'10" | 41 | 06'28" | 04:00'38" | 42 | 05'32" | 04:06'10" | 42.4 | 07'39" | 04:08'51" |
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