建宏 2021/04/18 訓練日誌

建宏桃園
ID 395311

18 位追隨者

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建宏

全馬 | 03:40:34 | 05:13/km | 第2馬

2021 新竹海洋國際馬拉松-讓愛飛翔

官方成績
日期	2021-04-18
成績	03:40:34
總名次	- / -
分組名次	- / -
平均速度	05:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'48")

00:22'48"

00:46'24"

10 km

(00:46'24")

00:23'36" (+00'48")

15 km

(01:10'11")

00:23'47" (+00'59")

00:47'28" (+01'04")

20 km

(01:33'52")

00:23'41" (+00'53")

25 km

(01:58'17")

00:24'25" (+01'37")

00:49'54" (+03'30")

30 km

(02:23'46")

00:25'29" (+02'41")

35 km

(02:51'42")

00:27'56" (+05'08")

00:59'59" (+13'35")

40 km

(03:23'45")

00:32'03" (+09'15")

Finish

(03:40:34)

日期: 2021-04-18 06:01 - 總爬升: 353 m - 平均心率: 163 - 卡路里: 2535 Cal - 總步數: 38448 - 平均步頻: 174 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'33"

(04'33")

04'32" (+00'04")

1000 / 1000

176 / 124

04'29"

(09'02")

04'28"

1001 / 2001

183 / 121

04'39"

(13'41")

04'37" (+00'09")

1003 / 3005

183 / 117

04'40"

(18'21")

04'39" (+00'11")

1000 / 4005

181 / 117

04'41"

(23'02")

04'40" (+00'12")

1001 / 5007

183 / 116

展開計圈分析

04'58"

(28'00")

04'57" (+00'29")

1001 / 6008

182 / 110

04'43"

(32'43")

04'42" (+00'14")

1000 / 7009

184 / 114

04'44"

(37'27")

04'43" (+00'15")

1003 / 8012

184 / 114

04'43"

(42'10")

04'42" (+00'14")

1001 / 9014

181 / 117

04'40"

(46'50")

04'39" (+00'11")

1000 / 10014

184 / 116

04'53"

(51'43")

04'52" (+00'24")

1000 / 11015

184 / 111

04'42"

(56'25")

04'41" (+00'13")

1001 / 12016

184 / 115

04'49"

(01:01'14")

04'48" (+00'20")

1002 / 13019

184 / 112

04'52"

(01:06'06")

04'51" (+00'23")

1000 / 14019

180 / 113

04'46"

(01:10'52")

04'45" (+00'17")

1000 / 15020

183 / 114

04'42"

(01:15'34")

04'41" (+00'13")

1002 / 16022

183 / 116

04'49"

(01:20'23")

04'48" (+00'20")

1000 / 17023

182 / 113

04'56"

(01:25'19")

04'55" (+00'27")

1001 / 18024

181 / 111

04'44"

(01:30'03")

04'43" (+00'15")

1002 / 19027

183 / 115

04'51"

(01:34'54")

04'50" (+00'22")

1003 / 20030

181 / 113

04'52"

(01:39'46")

04'51" (+00'23")

1003 / 21033

177 / 116

04'55"

(01:44'41")

04'54" (+00'26")

1001 / 22035

181 / 112

05'06"

(01:49'47")

05'05" (+00'37")

1001 / 23036

180 / 108

05'01"

(01:54'48")

05'00" (+00'32")

1000 / 24037

179 / 111

05'05"

(01:59'53")

05'04" (+00'36")

1000 / 25037

179 / 109

05'10"

(02:05'03")

05'09" (+00'41")

1000 / 26038

176 / 109

05'05"

(02:10'08")

05'04" (+00'36")

1000 / 27038

178 / 110

05'07"

(02:15'15")

05'06" (+00'38")

1000 / 28038

175 / 111

05'05"

(02:20'20")

05'04" (+00'36")

1000 / 29039

176 / 111

05'21"

(02:25'41")

05'20" (+00'52")

1000 / 30039

175 / 106

05'31"

(02:31'12")

05'30" (+01'02")

1001 / 31041

173 / 104

05'24"

(02:36'36")

05'23" (+00'55")

1002 / 32044

174 / 106

05'18"

(02:41'54")

05'17" (+00'49")

1000 / 33044

175 / 107

05'59"

(02:47'53")

05'58" (+01'30")

1001 / 34046

168 / 99

06'10"

(02:54'03")

06'10" (+01'42")

1000 / 35046

160 / 101

05'47"

(02:59'50")

05'46" (+01'18")

1001 / 36048

167 / 103

06'05"

(03:05'55")

06'05" (+01'37")

1000 / 37048

164 / 99

07'10"

(03:13'05")

07'09" (+02'41")

1000 / 38048

155 / 89

07'09"

(03:20'14")

07'08" (+02'40")

1002 / 39050

144 / 96

07'17"

(03:27'31")

07'16" (+02'48")

1001 / 40051

143 / 95

06'29"

(03:34'00")

06'28" (+02'00")

1000 / 41052

162 / 94

06'34"

(03:40'34")

06'33" (+02'05")

1001 / 42054

152 / 99

桃園

建宏

留言

桃園

建宏

留言

賽後評分: 有熱水澡不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

4月累積里程 : 263.80 km

BROOKS GHOST 12 累積 : 1304.7 km

MW Watch 上傳 | 3 years ago

林其崑, Article Teng 和其他 3 人說推

留言

李百信恭喜高速完賽讚喔~

2021-04-18 11:55 ·

1 個人推

林家治恭喜高速完賽🎊這樣的話前面配太快了

2021-04-18 14:13 ·

1 個人推


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'33"	00:04'33"
2	04'25"	00:08'58"
3	04'34"	00:13'32"
4	04'38"	00:18'10"
5	04'38"	00:22'48"
6	04'55"	00:27'43"
7	04'41"	00:32'24"
8	04'40"	00:37'04"
9	04'41"	00:41'45"
10	04'39"	00:46'24"
11	04'38"	00:51'02"
12	04'52"	00:55'54"
13	04'44"	01:00'38"
14	04'52"	01:05'30"
15	04'41"	01:10'11"
16	04'39"	01:14'50"
17	04'45"	01:19'35"
18	04'48"	01:24'23"
19	04'45"	01:29'08"
20	04'44"	01:33'52"
21	04'46"	01:38'38"
22	04'45"	01:43'23"
23	04'57"	01:48'20"
24	04'57"	01:53'17"
25	05'00"	01:58'17"
26	05'06"	02:03'23"
27	05'05"	02:08'28"
28	04'58"	02:13'26"
29	05'06"	02:18'32"
30	05'14"	02:23'46"
31	05'21"	02:29'07"
32	05'27"	02:34'34"
33	05'12"	02:39'46"
34	05'23"	02:45'09"
35	06'33"	02:51'42"
36	05'45"	02:57'27"
37	05'53"	03:03'20"
38	07'02"	03:10'22"
39	06'38"	03:17'00"
40	06'45"	03:23'45"
41	07'21"	03:31'06"
42	06'34"	03:37'40"
42.1	51'30"	03:40'34"