|  全馬 | 04:05:40 | 05:49/km | 第8馬| 官方成績 | | 日期 | 2021-04-18 | | 成績 | 04:05:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'38" (+00'50") | 00:50'26" | | 00:24'48" | | 00:25'26" (+00'38") | 00:51'09" (+00'43") | | 00:25'43" (+00'55") | | 00:27'31" (+02'43") | 00:57'53" (+07'27") | | 00:30'22" (+05'34") | | 00:34'39" (+09'51") | 01:10'59" (+20'33") | | 00:36'20" (+11'32") | |
日期: 2021-04-18 06:00 - 地點: 南寮-崎頂 - 平均心率: 156 - 卡路里: 2394 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'38") | 400 / 400 | | 2 | | 05'20" (+00'34") | 400 / 800 | | 3 | | 05'12" (+00'26") | 400 / 1200 | | 4 | | 05'11" (+00'25") | 400 / 1600 | | 5 | | 05'10" (+00'24") | 400 / 2000 |
| 6 | | 05'04" (+00'18") | 400 / 2400 | | 7 | | 04'47" (+00'01") | 400 / 2800 | | 8 | | 04'57" (+00'11") | 400 / 3200 | | 9 | | 05'28" (+00'42") | 400 / 3600 | | 10 | | 05'14" (+00'28") | 400 / 4001 | | 11 | | 04'47" (+00'01") | 400 / 4401 | | 12 | | 04'52" (+00'06") | 400 / 4801 | | 13 | | 04'54" (+00'08") | 400 / 5201 | | 14 | | 05'07" (+00'21") | 400 / 5601 | | 15 | | 05'07" (+00'21") | 400 / 6001 | | 16 | | 05'00" (+00'14") | 400 / 6401 | | 17 | | 04'47" (+00'01") | 400 / 6801 | | 18 | | 04'46" | 400 / 7201 | | 19 | | 05'03" (+00'17") | 400 / 7601 | | 20 | | 04'50" (+00'04") | 400 / 8002 | | 21 | | 04'50" (+00'04") | 400 / 8402 | | 22 | | 05'25" (+00'39") | 400 / 8802 | | 23 | | 04'54" (+00'08") | 400 / 9202 | | 24 | | 04'46" | 400 / 9602 | | 25 | | 04'54" (+00'08") | 400 / 10002 | | 26 | | 05'16" (+00'30") | 400 / 10402 | | 27 | | 04'48" (+00'02") | 400 / 10802 | | 28 | | 05'09" (+00'23") | 400 / 11202 | | 29 | | 05'01" (+00'15") | 400 / 11602 | | 30 | | 04'56" (+00'10") | 400 / 12003 | | 31 | | 04'53" (+00'07") | 400 / 12403 | | 32 | | 04'58" (+00'12") | 400 / 12803 | | 33 | | 04'52" (+00'06") | 400 / 13203 | | 34 | | 04'59" (+00'13") | 400 / 13603 | | 35 | | 05'49" (+01'03") | 400 / 14003 | | 36 | | 05'04" (+00'18") | 400 / 14403 | | 37 | | 05'01" (+00'15") | 400 / 14803 | | 38 | | 05'19" (+00'33") | 400 / 15203 | | 39 | | 05'00" (+00'14") | 400 / 15603 | | 40 | | 05'29" (+00'43") | 400 / 16004 | | 41 | | 05'05" (+00'19") | 400 / 16404 | | 42 | | 05'02" (+00'16") | 400 / 16804 | | 43 | | 04'57" (+00'11") | 400 / 17204 | | 44 | | 05'11" (+00'25") | 400 / 17604 | | 45 | | 05'09" (+00'23") | 400 / 18004 | | 46 | | 05'09" (+00'23") | 400 / 18404 | | 47 | | 05'04" (+00'18") | 400 / 18804 | | 48 | | 05'06" (+00'20") | 400 / 19204 | | 49 | | 05'14" (+00'28") | 400 / 19604 | | 50 | | 05'07" (+00'21") | 400 / 20004 | | 51 | | 05'26" (+00'40") | 400 / 20405 | | 52 | | 05'05" (+00'19") | 400 / 20805 | | 53 | | 05'18" (+00'32") | 400 / 21205 | | 54 | | 05'28" (+00'42") | 400 / 21605 | | 55 | | 05'24" (+00'38") | 400 / 22005 | | 56 | | 05'30" (+00'44") | 400 / 22405 | | 57 | | 05'20" (+00'34") | 400 / 22805 | | 58 | | 05'22" (+00'36") | 400 / 23205 | | 59 | | 06'06" (+01'20") | 400 / 23605 | | 60 | | 05'35" (+00'49") | 400 / 24005 | | 61 | | 05'41" (+00'55") | 400 / 24406 | | 62 | | 05'39" (+00'53") | 400 / 24806 | | 63 | | 05'38" (+00'52") | 400 / 25206 | | 64 | | 05'58" (+01'12") | 400 / 25606 | | 65 | | 05'40" (+00'54") | 400 / 26006 | | 66 | | 05'42" (+00'56") | 400 / 26406 | | 67 | | 06'00" (+01'14") | 400 / 26806 | | 68 | | 05'37" (+00'51") | 400 / 27206 | | 69 | | 05'44" (+00'58") | 400 / 27606 | | 70 | | 07'31" (+02'45") | 400 / 28006 | | 71 | | 07'13" (+02'27") | 400 / 28407 | | 72 | | 05'39" (+00'53") | 400 / 28807 | | 73 | | 06'01" (+01'15") | 400 / 29207 | | 74 | | 06'00" (+01'14") | 400 / 29607 | | 75 | | 05'52" (+01'06") | 400 / 30007 | | 76 | | 08'51" (+04'05") | 400 / 30407 | | 77 | | 06'07" (+01'21") | 400 / 30807 | | 78 | | 07'11" (+02'25") | 400 / 31207 | | 79 | | 06'16" (+01'30") | 400 / 31607 | | 80 | | 05'59" (+01'13") | 400 / 32007 | | 81 | | 06'11" (+01'25") | 400 / 32408 | | 82 | | 05'42" (+00'56") | 400 / 32808 | | 83 | | 06'41" (+01'55") | 400 / 33208 | | 84 | | 05'55" (+01'09") | 400 / 33608 | | 85 | | 06'16" (+01'30") | 400 / 34008 | | 86 | | 10'32" (+05'46") | 400 / 34408 | | 87 | | 07'55" (+03'09") | 400 / 34808 | | 88 | | 06'34" (+01'48") | 400 / 35208 | | 89 | | 06'12" (+01'26") | 400 / 35608 | | 90 | | 06'09" (+01'23") | 400 / 36008 | | 91 | | 07'18" (+02'32") | 400 / 36409 | | 92 | | 06'03" (+01'17") | 400 / 36809 | | 93 | | 07'34" (+02'48") | 400 / 37209 | | 94 | | 07'03" (+02'17") | 400 / 37609 | | 95 | | 09'33" (+04'47") | 400 / 38009 | | 96 | | 06'32" (+01'46") | 400 / 38409 | | 97 | | 08'40" (+03'54") | 400 / 38809 | | 98 | | 06'35" (+01'49") | 400 / 39209 | | 99 | | 08'05" (+03'19") | 400 / 39609 | | 100 | | 07'15" (+02'29") | 400 / 40009 | | 101 | | 07'37" (+02'51") | 400 / 40410 | | 102 | | 07'11" (+02'25") | 400 / 40810 | | 103 | | 06'42" (+01'56") | 400 / 41210 | | 104 | | 06'21" (+01'35") | 400 / 41610 | | 105 | | 05'51" (+01'05") | 400 / 42010 | | 106 | | 05'41" (+00'55") | 306 / 42317 |
賽後評分: 風好狂！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 183.02 km  Nike Air Zoom Tempo Next% 累積 : 560.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'11" | 00:10'32" | | 3 | 05'00" | 00:15'32" | | 4 | 05'13" | 00:20'45" | | 5 | 04'53" | 00:25'38" | | 6 | 05'04" | 00:30'42" | | 7 | 04'52" | 00:35'34" | | 8 | 04'55" | 00:40'29" | | 9 | 05'07" | 00:45'36" | | 10 | 04'50" | 00:50'26" | | 11 | 05'02" | 00:55'28" | | 12 | 05'03" | 01:00'31" | | 13 | 04'59" | 01:05'30" | | 14 | 05'13" | 01:10'43" | | 15 | 05'09" | 01:15'52" | | 16 | 05'15" | 01:21'07" | | 17 | 05'04" | 01:26'11" | | 18 | 05'07" | 01:31'18" | | 19 | 05'10" | 01:36'28" | | 20 | 05'07" | 01:41'35" | | 21 | 05'19" | 01:46'54" | | 22 | 05'22" | 01:52'16" | | 23 | 05'26" | 01:57'42" | | 24 | 05'45" | 02:03'27" | | 25 | 05'39" | 02:09'06" | | 26 | 05'48" | 02:14'54" | | 27 | 05'50" | 02:20'44" | | 28 | 06'23" | 02:27'07" | | 29 | 06'28" | 02:33'35" | | 30 | 05'53" | 02:39'28" | | 31 | 07'10" | 02:46'38" | | 32 | 06'37" | 02:53'15" | | 33 | 05'54" | 02:59'09" | | 34 | 06'26" | 03:05'35" | | 35 | 08'32" | 03:14'07" | | 36 | 06'22" | 03:20'29" | | 37 | 06'53" | 03:27'22" | | 38 | 08'12" | 03:35'34" | | 39 | 07'21" | 03:42'55" | | 40 | 07'32" | 03:50'27" | | 41 | 07'06" | 03:57'33" | | 42 | 06'21" | 04:03'54" | | 42.3 | 05'37" | 04:05'41" |
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