| 跑到30幾k以後,風很大也很熱,跑到兩眼呆滯用意志力在跑,快放棄降速跑了,37k左右看到舜哥,咬住不能離開視線外,撐住跑到終點~ 賽前宣言: 加油 賽後評分: . 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 258.67 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'30" | 00:05'30" | 2 | 05'16" | 00:10'46" | 3 | 05'12" | 00:15'58" | 4 | 05'18" | 00:21'16" | 5 | 05'20" | 00:26'36" | 6 | 05'26" | 00:32'02" | 7 | 05'17" | 00:37'19" | 8 | 05'14" | 00:42'33" | 9 | 05'23" | 00:47'56" | 10 | 05'15" | 00:53'11" | 11 | 05'14" | 00:58'25" | 12 | 05'30" | 01:03'55" | 13 | 05'19" | 01:09'14" | 14 | 05'35" | 01:14'49" | 15 | 05'20" | 01:20'09" | 16 | 05'40" | 01:25'49" | 17 | 05'16" | 01:31'05" | 18 | 05'24" | 01:36'29" | 19 | 05'17" | 01:41'46" | 20 | 05'22" | 01:47'08" | 21 | 05'39" | 01:52'47" | 22 | 05'26" | 01:58'13" | 23 | 05'20" | 02:03'33" | 24 | 05'34" | 02:09'07" | 25 | 05'19" | 02:14'26" | 26 | 06'08" | 02:20'34" | 27 | 05'24" | 02:25'58" | 28 | 05'29" | 02:31'27" | 29 | 05'46" | 02:37'13" | 30 | 05'39" | 02:42'52" | 31 | 05'36" | 02:48'28" | 32 | 06'21" | 02:54'49" | 33 | 05'39" | 03:00'28" | 34 | 05'29" | 03:05'57" | 35 | 06'23" | 03:12'20" | 36 | 05'49" | 03:18'09" | 37 | 05'51" | 03:24'00" | 38 | 05'58" | 03:29'58" | 39 | 07'28" | 03:37'26" | 40 | 06'42" | 03:44'08" | 41 | 06'44" | 03:50'52" | 42 | 05'40" | 03:56'32" | 42.6 | 05'31" | 04:00'02" |
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