|  全馬 | 03:29:04 | 04:57/km | 第6馬| 官方成績 | | 日期 | 2021-04-18 | | 成績 | 03:29:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'16" | 00:47'05" | | 00:23'49" (+00'33") | | 00:23'34" (+00'18") | 00:47'20" (+00'15") | | 00:23'46" (+00'30") | | 00:24'27" (+01'11") | 00:49'03" (+01'58") | | 00:24'36" (+01'20") | | 00:25'08" (+01'52") | 00:52'49" (+05'44") | | 00:27'41" (+04'25") | |
日期: 2021-04-18 06:00 - 平均心率: 166 - 卡路里: 2436 Cal - 總步數: 36636 - 平均步頻: 175 - 平均步幅: 115 cm - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'38" | 1002 / 1002 | 175 / 122 | | 2 | | 04'39" (+00'01") | 1001 / 2004 | 181 / 118 | | 3 | | 04'38" | 1000 / 3004 | 181 / 118 | | 4 | | 04'39" (+00'01") | 1002 / 4007 | 177 / 121 | | 5 | | 04'40" (+00'02") | 1002 / 5009 | 177 / 120 |
| 6 | | 04'53" (+00'15") | 1002 / 6012 | 173 / 117 | | 7 | | 04'43" (+00'05") | 1000 / 7012 | 178 / 118 | | 8 | | 04'47" (+00'09") | 1001 / 8014 | 175 / 118 | | 9 | | 04'42" (+00'04") | 1002 / 9016 | 178 / 118 | | 10 | | 04'42" (+00'04") | 1001 / 10018 | 179 / 118 | | 11 | | 04'39" (+00'01") | 1000 / 11018 | 171 / 124 | | 12 | | 04'42" (+00'04") | 1003 / 12021 | 180 / 118 | | 13 | | 04'44" (+00'06") | 1001 / 13023 | 174 / 120 | | 14 | | 04'43" (+00'05") | 1001 / 14024 | 180 / 117 | | 15 | | 04'44" (+00'06") | 1003 / 15027 | 181 / 116 | | 16 | | 04'47" (+00'09") | 1001 / 16029 | 177 / 117 | | 17 | | 04'41" (+00'03") | 1001 / 17030 | 179 / 118 | | 18 | | 04'46" (+00'08") | 1002 / 18033 | 177 / 118 | | 19 | | 04'42" (+00'04") | 1001 / 19035 | 172 / 123 | | 20 | | 04'50" (+00'12") | 1002 / 20037 | 179 / 115 | | 21 | | 04'46" (+00'08") | 1002 / 21039 | 174 / 120 | | 22 | | 04'59" (+00'21") | 1000 / 22039 | 175 / 114 | | 23 | | 04'46" (+00'08") | 1002 / 23042 | 177 / 118 | | 24 | | 05'06" (+00'28") | 1001 / 24043 | 173 / 112 | | 25 | | 04'56" (+00'18") | 1000 / 25044 | 178 / 112 | | 26 | | 04'53" (+00'15") | 1001 / 26045 | 177 / 114 | | 27 | | 04'52" (+00'14") | 1000 / 27046 | 178 / 114 | | 28 | | 04'53" (+00'15") | 1001 / 28047 | 177 / 115 | | 29 | | 04'54" (+00'16") | 1001 / 29049 | 175 / 116 | | 30 | | 05'03" (+00'25") | 1003 / 30052 | 176 / 112 | | 31 | | 04'52" (+00'14") | 1000 / 31052 | 176 / 116 | | 32 | | 04'52" (+00'14") | 1000 / 32053 | 177 / 115 | | 33 | | 04'45" (+00'07") | 1000 / 33053 | 178 / 118 | | 34 | | 04'52" (+00'14") | 1000 / 34053 | 175 / 116 | | 35 | | 05'46" (+01'08") | 1001 / 35055 | 169 / 102 | | 36 | | 05'03" (+00'25") | 1001 / 36057 | 174 / 113 | | 37 | | 05'15" (+00'37") | 1000 / 37057 | 174 / 108 | | 38 | | 05'51" (+01'13") | 1002 / 38059 | 166 / 102 | | 39 | | 05'58" (+01'20") | 1002 / 39062 | 159 / 105 | | 40 | | 06'00" (+01'22") | 1001 / 40064 | 161 / 102 | | 41 | | 05'30" (+00'52") | 1002 / 41066 | 168 / 107 | | 42 | | 05'05" (+00'27") | 1000 / 42066 | 174 / 112 | | 43 | | 04'49" (+00'11") | 235 / 42301 | 169 / 122 |
 新竹Henry Hung  賽前宣言: 加油 賽後評分: 路線指標可以清楚一點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~164 | 65~79% | | 2:M馬拉松配速區 | 164~185 | 79~89% | | 3:T乳酸耐力區 | 185~191 | 89~92% | | 4:A無氧耐力區 | 191~202 | 92~97.5% | | 5:I最大耗氧區 | 202~208 | 97.5~100% | | 最大心率為208 點此去設定最大心率 |
4月累積里程 : 200.13 km  Nike tempo next % 白9.5 累積 : 458.2 kmMW Watch 上傳(省電模式) | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'40" | 00:09'19" | | 3 | 04'38" | 00:13'57" | | 4 | 04'38" | 00:18'35" | | 5 | 04'41" | 00:23'16" | | 6 | 04'52" | 00:28'08" | | 7 | 04'44" | 00:32'52" | | 8 | 04'49" | 00:37'41" | | 9 | 04'40" | 00:42'21" | | 10 | 04'44" | 00:47'05" | | 11 | 04'40" | 00:51'45" | | 12 | 04'42" | 00:56'27" | | 13 | 04'45" | 01:01'12" | | 14 | 04'43" | 01:05'55" | | 15 | 04'44" | 01:10'39" | | 16 | 04'45" | 01:15'24" | | 17 | 04'42" | 01:20'06" | | 18 | 04'46" | 01:24'52" | | 19 | 04'41" | 01:29'33" | | 20 | 04'52" | 01:34'25" | | 21 | 04'46" | 01:39'11" | | 22 | 04'57" | 01:44'08" | | 23 | 04'46" | 01:48'54" | | 24 | 05'03" | 01:53'57" | | 25 | 04'55" | 01:58'52" | | 26 | 04'56" | 02:03'48" | | 27 | 04'50" | 02:08'38" | | 28 | 04'52" | 02:13'30" | | 29 | 04'55" | 02:18'25" | | 30 | 05'03" | 02:23'28" | | 31 | 04'53" | 02:28'21" | | 32 | 04'54" | 02:33'15" | | 33 | 04'41" | 02:37'56" | | 34 | 04'49" | 02:42'45" | | 35 | 05'51" | 02:48'36" | | 36 | 05'00" | 02:53'36" | | 37 | 05'13" | 02:58'49" | | 38 | 05'54" | 03:04'43" | | 39 | 05'48" | 03:10'31" | | 40 | 05'46" | 03:16'17" | | 41 | 05'51" | 03:22'08" | | 42 | 05'08" | 03:27'16" | | 42.3 | 05'55" | 03:29'04" |
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