21.1 km | 05:34:42 | 15:51/km日期: 2021-04-17 09:15 - 總爬升: 657 m - 地點: 劏青蛙 - 天氣: 微雨中 - 平均心率: 114 - 卡路里: 1428 Cal
Pace: 15'25" / 12'46" / 25'27" / 20'57" / 19'09" / 16'28" / 12'27" / 16'18" / 11'50" / 11'44" / 11'32" / 15'22" / 22'36" / 16'44" / 11'58" / 31'32" / 16'11" / 14'24" / 15'04" / 10'43" / 62'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
109.39 km 
Adidas Tr7橙黑 累積 :
557.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'25" | 00:15'25" |
| 2 | 12'46" | 00:28'11" |
| 3 | 25'27" | 00:53'38" |
| 4 | 20'57" | 01:14'35" |
| 5 | 19'09" | 01:33'44" |
| 6 | 16'28" | 01:50'12" |
| 7 | 12'27" | 02:02'39" |
| 8 | 16'18" | 02:18'57" |
| 9 | 11'50" | 02:30'47" |
| 10 | 11'44" | 02:42'31" |
| 11 | 11'32" | 02:54'03" |
| 12 | 15'22" | 03:09'25" |
| 13 | 22'36" | 03:32'01" |
| 14 | 16'44" | 03:48'45" |
| 15 | 11'58" | 04:00'43" |
| 16 | 31'32" | 04:32'15" |
| 17 | 16'11" | 04:48'26" |
| 18 | 14'24" | 05:02'50" |
| 19 | 15'04" | 05:17'54" |
| 20 | 10'43" | 05:28'37" |
| 20.5 | 13'28" | 05:34'41" |
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