| 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 269.97 km  TARTHERZEAL TS 3-wide TJR280-2390 累積 : 1213.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'22" | 00:08'56" | | 3 | 04'37" | 00:13'33" | | 4 | 04'44" | 00:18'17" | | 5 | 04'55" | 00:23'12" | | 6 | 05'45" | 00:28'57" | | 7 | 05'34" | 00:34'31" | | 8 | 06'37" | 00:41'08" | | 9 | 06'39" | 00:47'47" | | 10 | 05'01" | 00:52'48" | | 11 | 05'02" | 00:57'50" | | 12 | 05'53" | 01:03'43" | | 13 | 04'54" | 01:08'37" | | 14 | 05'25" | 01:14'02" | | 15 | 05'25" | 01:19'27" | | 16 | 05'18" | 01:24'45" | | 17 | 06'17" | 01:31'02" | | 18 | 06'29" | 01:37'31" | | 19 | 06'48" | 01:44'19" | | 20 | 07'47" | 01:52'06" | | 21 | 05'57" | 01:58'03" | | 22 | 05'01" | 02:03'04" | | 23 | 06'04" | 02:09'08" | | 24 | 11'26" | 02:20'34" | | 25 | 06'45" | 02:27'19" | | 26 | 06'50" | 02:34'09" | | 27 | 05'07" | 02:39'16" | | 28 | 05'36" | 02:44'52" | | 29 | 05'53" | 02:50'45" | | 30 | 06'08" | 02:56'53" | | 31 | 06'02" | 03:02'55" | | 32 | 10'02" | 03:12'57" | | 33 | 06'42" | 03:19'39" | | 34 | 06'05" | 03:25'44" | | 35 | 05'00" | 03:30'44" | | 36 | 04'56" | 03:35'40" | | 37 | 07'18" | 03:42'58" | | 38 | 10'28" | 03:53'26" | | 39 | 06'03" | 03:59'29" | | 40 | 04'45" | 04:04'14" | | 41 | 05'37" | 04:09'51" | | 42 | 05'52" | 04:15'43" | | 43 | 05'35" | 04:21'18" | | 44 | 05'29" | 04:26'47" | | 44.3 | 10'42" | 04:29'41" |
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43.5 km | 04:29:34 | 06:11/km | 第98馬
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