21.0 km | 01:59:14 | 05:40/km日期: 2013-04-20 07:28 - 總爬升: 184 m - 卡路里: 1400 Cal - 溫度: 22°C - 濕度: 93%
Pace: 07'42" / 05'02" / 06'18" / 05'22" / 05'08" / 04'44" / 04'48" / 06'28" / 05'53" / 05'21" / 04'53" / 05'25" / 05'23" / 05'43" / 00'57" / 11'54" / 06'42" / 06'08" / 05'39" / 05'07" / 177'33" /
4月累積里程 :
80.96 km ![](images/shoe.png)
Asics Tarther Zeal 2 累積 :
8923.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 05'02" | 00:12'44" |
3 | 06'18" | 00:19'02" |
4 | 05'22" | 00:24'24" |
5 | 05'08" | 00:29'32" |
6 | 04'44" | 00:34'16" |
7 | 04'48" | 00:39'04" |
8 | 06'28" | 00:45'32" |
9 | 05'53" | 00:51'25" |
10 | 05'21" | 00:56'46" |
11 | 04'53" | 01:01'39" |
12 | 05'25" | 01:07'04" |
13 | 05'23" | 01:12'27" |
14 | 05'43" | 01:18'10" |
15 | 00'57" | 01:19'07" |
16 | 11'54" | 01:31'01" |
17 | 06'42" | 01:37'43" |
18 | 06'08" | 01:43'51" |
19 | 05'39" | 01:49'30" |
20 | 05'07" | 01:54'37" |
21.0 | 04'29" | 01:59'14" |