|  43.5 km | 05:15:45 | 07:15/km | 第7馬| 官方成績 | | 日期 | 2015-02-07 | | 成績 | 05:15:45 | | 總名次 | 371 / 1055 | | 分組名次 | 107 / 351 | | 平均速度 | 07:15/km |
扶懶客  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'53" (+00'53") | 01:04'30" | | 00:32'37" (+01'37") | | 00:31'00" | 01:06'15" (+01'45") | | 00:35'15" (+04'15") | | 00:36'20" (+05'20") | 01:12'06" (+07'36") | | 00:35'46" (+04'46") | | 00:37'35" (+06'35") | 01:19'50" (+15'20") | | 00:42'15" (+11'15") | |
日期: 2015-02-07 08:14 - 總爬升: 984 m - 卡路里: 2480 Cal - 溫度: 10°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+01'05") | 1000 / 1000 | | 2 | | 06'32" (+00'58") | 1001 / 2002 | | 3 | | 06'08" (+00'34") | 1002 / 3004 | | 4 | | 06'15" (+00'41") | 1001 / 4005 | | 5 | | 06'16" (+00'42") | 996 / 5002 |
| 6 | | 06'43" (+01'09") | 1006 / 6009 | | 7 | | 06'24" (+00'50") | 998 / 7008 | | 8 | | 07'06" (+01'32") | 993 / 8001 | | 9 | | 06'48" (+01'14") | 1001 / 9002 | | 10 | | 05'34" | 997 / 10000 | | 11 | | 06'22" (+00'48") | 1007 / 11008 | | 12 | | 06'19" (+00'45") | 998 / 12006 | | 13 | | 05'43" (+00'09") | 1002 / 13008 | | 14 | | 06'25" (+00'51") | 999 / 14008 | | 15 | | 06'15" (+00'41") | 1001 / 15010 | | 16 | | 06'14" (+00'40") | 996 / 16006 | | 17 | | 06'56" (+01'22") | 1001 / 17008 | | 18 | | 06'39" (+01'05") | 1000 / 18008 | | 19 | | 07'03" (+01'29") | 1001 / 19009 | | 20 | | 08'21" (+02'47") | 989 / 19999 | | 21 | | 07'05" (+01'31") | 1002 / 21001 | | 22 | | 05'51" (+00'17") | 1007 / 22009 | | 23 | | 07'13" (+01'39") | 996 / 23006 | | 24 | | 09'01" (+03'27") | 1002 / 24008 | | 25 | | 07'12" (+01'38") | 996 / 25005 | | 26 | | 07'57" (+02'23") | 998 / 26003 | | 27 | | 06'14" (+00'40") | 1004 / 27007 | | 28 | | 07'06" (+01'32") | 991 / 27999 | | 29 | | 06'43" (+01'09") | 1008 / 29007 | | 30 | | 07'48" (+02'14") | 1001 / 30008 | | 31 | | 07'00" (+01'26") | 996 / 31005 | | 32 | | 09'04" (+03'30") | 1004 / 32009 | | 33 | | 06'56" (+01'22") | 989 / 32998 | | 34 | | 07'49" (+02'15") | 1000 / 33999 | | 35 | | 06'41" (+01'07") | 1007 / 35007 | | 36 | | 07'26" (+01'52") | 997 / 36004 | | 37 | | 08'07" (+02'33") | 995 / 37000 | | 38 | | 11'58" (+06'24") | 1009 / 38009 | | 39 | | 08'12" (+02'38") | 994 / 39003 | | 40 | | 06'31" (+00'57") | 995 / 39998 | | 41 | | 06'54" (+01'20") | 1000 / 40999 | | 42 | | 07'47" (+02'13") | 1008 / 42007 | | 43 | | 07'22" (+01'48") | 999 / 43007 | | 44 | | 07'37" (+02'03") | 997 / 44004 |
成績跟去年一樣 (只差 20 秒) @@
但是感覺好累 ~~
很棒的天氣 ~ 很棒的賽道風景 ~ 很硬的坡 ~
很需要再訓練的體能 == 30K 之後完全不行 @@ 賽前宣言: 今年會更好吧 ~~ 賽後評分: 很硬斗的一場賽 ~ 補給還不錯
獎牌設計得很優 ^^ 給 4 星  2月累積里程 : 113.34 km  Kalenji KIPRUN COMP 累積 : 2893.8 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'33" | 00:13'13" | | 3 | 06'09" | 00:19'22" | | 4 | 06'16" | 00:25'38" | | 5 | 06'15" | 00:31'53" | | 6 | 06'43" | 00:38'36" | | 7 | 06'23" | 00:44'59" | | 8 | 07'08" | 00:52'07" | | 9 | 06'49" | 00:58'56" | | 10 | 05'34" | 01:04'30" | | 11 | 06'21" | 01:10'51" | | 12 | 06'20" | 01:17'11" | | 13 | 05'43" | 01:22'54" | | 14 | 06'25" | 01:29'19" | | 15 | 06'11" | 01:35'30" | | 16 | 06'18" | 01:41'48" | | 17 | 06'53" | 01:48'41" | | 18 | 06'38" | 01:55'19" | | 19 | 07'05" | 02:02'24" | | 20 | 08'21" | 02:10'45" | | 21 | 07'07" | 02:17'52" | | 22 | 05'50" | 02:23'42" | | 23 | 07'10" | 02:30'52" | | 24 | 08'58" | 02:39'50" | | 25 | 07'15" | 02:47'05" | | 26 | 08'00" | 02:55'05" | | 27 | 06'16" | 03:01'21" | | 28 | 06'57" | 03:08'18" | | 29 | 06'53" | 03:15'11" | | 30 | 07'40" | 03:22'51" | | 31 | 06'56" | 03:29'47" | | 32 | 09'00" | 03:38'47" | | 33 | 07'04" | 03:45'51" | | 34 | 07'50" | 03:53'41" | | 35 | 06'45" | 04:00'26" | | 36 | 07'25" | 04:07'51" | | 37 | 07'50" | 04:15'41" | | 38 | 11'50" | 04:27'31" | | 39 | 08'40" | 04:36'11" | | 40 | 06'30" | 04:42'41" | | 41 | 06'50" | 04:49'31" | | 42 | 07'45" | 04:57'16" | | 43 | 07'28" | 05:04'44" | | 44 | 07'36" | 05:12'20" | | 44.5 | 07'53" | 05:15'54" |
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