43.5 km | 05:15:45 | 07:15/km | 第7馬| 官方成績 |
| 日期 | 2015-02-07 |
| 成績 | 05:15:45 |
| 總名次 | 371 / 1055 |
| 分組名次 | 107 / 351 |
| 平均速度 | 07:15/km |
扶懶客
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'53" (+00'53") | 01:04'30" |
| 00:32'37" (+01'37") |
| 00:31'00" | 01:06'15" (+01'45") |
| 00:35'15" (+04'15") |
| 00:36'20" (+05'20") | 01:12'06" (+07'36") |
| 00:35'46" (+04'46") |
| 00:37'35" (+06'35") | 01:19'50" (+15'20") |
| 00:42'15" (+11'15") |
|
日期: 2015-02-07 08:14 - 總爬升: 984 m - 卡路里: 2480 Cal - 溫度: 10°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'05") | 1000 / 1000 |
| 2 | | 06'32" (+00'58") | 1001 / 2002 |
| 3 | | 06'08" (+00'34") | 1002 / 3004 |
| 4 | | 06'15" (+00'41") | 1001 / 4005 |
| 5 | | 06'16" (+00'42") | 996 / 5002 |
| 6 | | 06'43" (+01'09") | 1006 / 6009 |
| 7 | | 06'24" (+00'50") | 998 / 7008 |
| 8 | | 07'06" (+01'32") | 993 / 8001 |
| 9 | | 06'48" (+01'14") | 1001 / 9002 |
| 10 | | 05'34" | 997 / 10000 |
| 11 | | 06'22" (+00'48") | 1007 / 11008 |
| 12 | | 06'19" (+00'45") | 998 / 12006 |
| 13 | | 05'43" (+00'09") | 1002 / 13008 |
| 14 | | 06'25" (+00'51") | 999 / 14008 |
| 15 | | 06'15" (+00'41") | 1001 / 15010 |
| 16 | | 06'14" (+00'40") | 996 / 16006 |
| 17 | | 06'56" (+01'22") | 1001 / 17008 |
| 18 | | 06'39" (+01'05") | 1000 / 18008 |
| 19 | | 07'03" (+01'29") | 1001 / 19009 |
| 20 | | 08'21" (+02'47") | 989 / 19999 |
| 21 | | 07'05" (+01'31") | 1002 / 21001 |
| 22 | | 05'51" (+00'17") | 1007 / 22009 |
| 23 | | 07'13" (+01'39") | 996 / 23006 |
| 24 | | 09'01" (+03'27") | 1002 / 24008 |
| 25 | | 07'12" (+01'38") | 996 / 25005 |
| 26 | | 07'57" (+02'23") | 998 / 26003 |
| 27 | | 06'14" (+00'40") | 1004 / 27007 |
| 28 | | 07'06" (+01'32") | 991 / 27999 |
| 29 | | 06'43" (+01'09") | 1008 / 29007 |
| 30 | | 07'48" (+02'14") | 1001 / 30008 |
| 31 | | 07'00" (+01'26") | 996 / 31005 |
| 32 | | 09'04" (+03'30") | 1004 / 32009 |
| 33 | | 06'56" (+01'22") | 989 / 32998 |
| 34 | | 07'49" (+02'15") | 1000 / 33999 |
| 35 | | 06'41" (+01'07") | 1007 / 35007 |
| 36 | | 07'26" (+01'52") | 997 / 36004 |
| 37 | | 08'07" (+02'33") | 995 / 37000 |
| 38 | | 11'58" (+06'24") | 1009 / 38009 |
| 39 | | 08'12" (+02'38") | 994 / 39003 |
| 40 | | 06'31" (+00'57") | 995 / 39998 |
| 41 | | 06'54" (+01'20") | 1000 / 40999 |
| 42 | | 07'47" (+02'13") | 1008 / 42007 |
| 43 | | 07'22" (+01'48") | 999 / 43007 |
| 44 | | 07'37" (+02'03") | 997 / 44004 |
成績跟去年一樣 (只差 20 秒) @@
但是感覺好累 ~~
很棒的天氣 ~ 很棒的賽道風景 ~ 很硬的坡 ~
很需要再訓練的體能 == 30K 之後完全不行 @@
賽前宣言: 今年會更好吧 ~~
賽後評分: 很硬斗的一場賽 ~ 補給還不錯
獎牌設計得很優 ^^
給 4 星 
2月累積里程 :
113.34 km 
Kalenji KIPRUN COMP 累積 :
2893.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'33" | 00:13'13" |
| 3 | 06'09" | 00:19'22" |
| 4 | 06'16" | 00:25'38" |
| 5 | 06'15" | 00:31'53" |
| 6 | 06'43" | 00:38'36" |
| 7 | 06'23" | 00:44'59" |
| 8 | 07'08" | 00:52'07" |
| 9 | 06'49" | 00:58'56" |
| 10 | 05'34" | 01:04'30" |
| 11 | 06'21" | 01:10'51" |
| 12 | 06'20" | 01:17'11" |
| 13 | 05'43" | 01:22'54" |
| 14 | 06'25" | 01:29'19" |
| 15 | 06'11" | 01:35'30" |
| 16 | 06'18" | 01:41'48" |
| 17 | 06'53" | 01:48'41" |
| 18 | 06'38" | 01:55'19" |
| 19 | 07'05" | 02:02'24" |
| 20 | 08'21" | 02:10'45" |
| 21 | 07'07" | 02:17'52" |
| 22 | 05'50" | 02:23'42" |
| 23 | 07'10" | 02:30'52" |
| 24 | 08'58" | 02:39'50" |
| 25 | 07'15" | 02:47'05" |
| 26 | 08'00" | 02:55'05" |
| 27 | 06'16" | 03:01'21" |
| 28 | 06'57" | 03:08'18" |
| 29 | 06'53" | 03:15'11" |
| 30 | 07'40" | 03:22'51" |
| 31 | 06'56" | 03:29'47" |
| 32 | 09'00" | 03:38'47" |
| 33 | 07'04" | 03:45'51" |
| 34 | 07'50" | 03:53'41" |
| 35 | 06'45" | 04:00'26" |
| 36 | 07'25" | 04:07'51" |
| 37 | 07'50" | 04:15'41" |
| 38 | 11'50" | 04:27'31" |
| 39 | 08'40" | 04:36'11" |
| 40 | 06'30" | 04:42'41" |
| 41 | 06'50" | 04:49'31" |
| 42 | 07'45" | 04:57'16" |
| 43 | 07'28" | 05:04'44" |
| 44 | 07'36" | 05:12'20" |
| 44.5 | 07'53" | 05:15'54" |
展開計圈分析
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