Alexander Chang 2021/04/10 訓練日誌 | Marathon's World

Alexander Chang 桃園
ID 57085

67 位追隨者

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Alexander Chang

20.7 km | 01:55:15 | 05:33/km

日期: 2021-04-10 11:51 - 平均心率: 154 - 卡路里: 1135 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(2)

Pace: 00'03" / 00'05" / 00'06" / 00'01" / 00'06" / 00'01" / 00'03" / 00'03" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'06" / 00'06" / 00'05" / 00'03" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'01" / 00'04" / 00'04" / 00'04" / 00'06" / 00'03" / 00'05" / 00'06" / 00'01" / 00'06" / 00'06" / 00'01" / 00'01" / 00'06" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'01" / 00'01" / 00'06" / 00'01" / 00'01" / 00'06" / 00'03" / 00'02" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'01" / 00'04" / 00'02" / 00'02" / 00'04" / 00'01" / 00'05" / 00'06" / 00'01" / 00'06" / 00'02" / 00'07" / 00'07" / 00'07" / 00'01" / 00'02" / 00'01" / 00'03" / 00'06" / 00'07" / 00'01" / 00'06" / 00'07" / 00'07" / 00'07" / 00'01" / 00'06" / 00'02" / 00'02" / 00'02" / 00'45" / 07'09" / 05'28" / 05'36" / 05'16" / 05'30" / 05'23" / 06'53" / 05'51" / 05'33" / 05'40" / 06'24" / 05'34" / 05'36" / 05'17" / 05'17" / 05'13" / 04'55" / 04'55" / 04'56" / 03'05" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'52"

(04'52")

04'52" (+00'02")

1000 / 1000

2

07'22"

(12'14")

07'22" (+02'32")

1000 / 2000

3

05'27"

(17'42")

05'27" (+00'37")

1000 / 3000

4

05'26"

(23'09")

05'26" (+00'36")

1000 / 4000

5

05'30"

(28'39")

05'30" (+00'40")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

4月累積里程 : 214.61 km

TCX 2.0 上傳 | 3 years ago

黃國棟說推

·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'03"	00:00'03"
2	00'05"	00:00'08"
3	00'06"	00:00'14"
4	00'01"	00:00'15"
5	00'06"	00:00'21"
6	00'01"	00:00'22"
7	00'03"	00:00'25"
8	00'03"	00:00'28"
9	00'07"	00:00'35"
10	00'01"	00:00'36"
11	00'07"	00:00'43"
12	00'01"	00:00'44"
13	00'07"	00:00'51"
14	00'01"	00:00'52"
15	00'06"	00:00'58"
16	00'06"	00:01'04"
17	00'05"	00:01'09"
18	00'03"	00:01'12"
19	00'06"	00:01'18"
20	00'01"	00:01'19"
21	00'06"	00:01'25"
22	00'01"	00:01'26"
23	00'06"	00:01'32"
24	00'01"	00:01'33"
25	00'06"	00:01'39"
26	00'01"	00:01'40"
27	00'04"	00:01'44"
28	00'04"	00:01'48"
29	00'04"	00:01'52"
30	00'06"	00:01'58"
31	00'03"	00:02'01"
32	00'05"	00:02'06"
33	00'06"	00:02'12"
34	00'01"	00:02'13"
35	00'06"	00:02'19"
36	00'06"	00:02'25"
37	00'01"	00:02'26"
38	00'01"	00:02'27"
39	00'06"	00:02'33"
40	00'06"	00:02'39"
41	00'02"	00:02'41"
42	00'06"	00:02'47"
43	00'01"	00:02'48"
44	00'06"	00:02'54"
45	00'01"	00:02'55"
46	00'01"	00:02'56"
47	00'06"	00:03'02"
48	00'01"	00:03'03"
49	00'01"	00:03'04"
50	00'06"	00:03'10"
51	00'03"	00:03'13"
52	00'02"	00:03'15"
53	00'06"	00:03'21"
54	00'02"	00:03'23"
55	00'06"	00:03'29"
56	00'01"	00:03'30"
57	00'06"	00:03'36"
58	00'01"	00:03'37"
59	00'06"	00:03'43"
60	00'02"	00:03'45"
61	00'06"	00:03'51"
62	00'01"	00:03'52"
63	00'04"	00:03'56"
64	00'02"	00:03'58"
65	00'02"	00:04'00"
66	00'04"	00:04'04"
67	00'01"	00:04'05"
68	00'05"	00:04'10"
69	00'06"	00:04'16"
70	00'01"	00:04'17"
71	00'06"	00:04'23"
72	00'02"	00:04'25"
73	00'07"	00:04'32"
74	00'07"	00:04'39"
75	00'07"	00:04'46"
76	00'01"	00:04'47"
77	00'02"	00:04'49"
78	00'01"	00:04'50"
79	00'03"	00:04'53"
80	00'06"	00:04'59"
81	00'07"	00:05'06"
82	00'01"	00:05'07"
83	00'06"	00:05'13"
84	00'07"	00:05'20"
85	00'07"	00:05'27"
86	00'07"	00:05'34"
87	00'01"	00:05'35"
88	00'06"	00:05'41"
89	00'02"	00:05'43"
90	00'02"	00:05'45"
91	00'02"	00:05'47"
92	00'45"	00:06'32"
93	07'09"	00:13'41"
94	05'28"	00:19'09"
95	05'36"	00:24'45"
96	05'16"	00:30'01"
97	05'30"	00:35'31"
98	05'23"	00:40'54"
99	06'53"	00:47'47"
100	05'51"	00:53'38"
101	05'33"	00:59'11"
102	05'40"	01:04'51"
103	06'24"	01:11'15"
104	05'34"	01:16'49"
105	05'36"	01:22'25"
106	05'17"	01:27'42"
107	05'17"	01:32'59"
108	05'13"	01:38'12"
109	04'55"	01:43'07"
110	04'55"	01:48'02"
111	04'56"	01:52'58"
20.7	00'-1"	01:55'13"

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