| 43.5 km | 05:29:00 | 07:33/km | 第7馬官方成績 | 日期 | 2015-02-07 | 成績 | 05:29:00 | 總名次 | 444 / 1055 | 分組名次 | 130 / 351 | 平均速度 | 07:33/km |
Sam 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'36" | 01:02'48" | | 00:33'12" (+03'36") | | 00:31'24" (+01'48") | 01:06'44" (+03'56") | | 00:35'20" (+05'44") | | 00:42'24" (+12'48") | 01:18'28" (+15'40") | | 00:36'04" (+06'28") | | 00:40'24" (+10'48") | 01:25'04" (+22'16") | | 00:44'40" (+15'04") | |
日期: 2015-02-07 08:11 - 總爬升: 1180 m - 地點: 丹大林道 - 卡路里: 3132 Cal - 溫度: 10°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'11" (+01'16") | 1000 / 1000 | 2 | | 06'38" (+01'43") | 1004 / 2004 | 3 | | 05'43" (+00'48") | 1004 / 3008 | 4 | | 05'45" (+00'50") | 990 / 3998 | 5 | | 06'15" (+01'20") | 1006 / 5005 |
6 | | 06'40" (+01'45") | 1004 / 6009 | 7 | | 06'50" (+01'55") | 993 / 7002 | 8 | | 07'09" (+02'14") | 1000 / 8003 | 9 | | 06'40" (+01'45") | 994 / 8997 | 10 | | 05'24" (+00'29") | 1006 / 10003 | 11 | | 06'17" (+01'22") | 993 / 10996 | 12 | | 06'13" (+01'18") | 1000 / 11997 | 13 | | 05'55" (+01'00") | 997 / 12994 | 14 | | 06'37" (+01'42") | 1004 / 13998 | 15 | | 06'17" (+01'22") | 1000 / 14998 | 16 | | 06'06" (+01'11") | 996 / 15995 | 17 | | 06'50" (+01'55") | 996 / 16991 | 18 | | 07'08" (+02'13") | 1004 / 17995 | 19 | | 07'22" (+02'27") | 998 / 18993 | 20 | | 07'59" (+03'04") | 1002 / 19996 | 21 | | 07'44" (+02'49") | 1000 / 20996 | 22 | | 06'06" (+01'11") | 998 / 21994 | 23 | | 09'34" (+04'39") | 997 / 22991 | 24 | | 10'25" (+05'30") | 1000 / 23992 | 25 | | 08'48" (+03'53") | 996 / 24988 | 26 | | 09'18" (+04'23") | 1006 / 25995 | 27 | | 06'27" (+01'32") | 994 / 26989 | 28 | | 06'34" (+01'39") | 998 / 27987 | 29 | | 07'50" (+02'55") | 1000 / 28988 | 30 | | 04'55" | 1010 / 29998 | 31 | | 05'12" (+00'17") | 990 / 30988 | 32 | | 11'11" (+06'16") | 998 / 31986 | 33 | | 09'31" (+04'36") | 1002 / 32988 | 34 | | 09'37" (+04'42") | 1002 / 33990 | 35 | | 06'25" (+01'30") | 997 / 34987 | 36 | | 05'39" (+00'44") | 995 / 35982 | 37 | | 09'05" (+04'10") | 1006 / 36988 | 38 | | 12'10" (+07'15") | 997 / 37985 | 39 | | 12'19" (+07'24") | 1008 / 38993 | 40 | | 05'48" (+00'53") | 993 / 39986 | 41 | | 06'19" (+01'24") | 993 / 40979 | 42 | | 07'33" (+02'38") | 1002 / 41981 | 43 | | 06'59" (+02'04") | 1004 / 42986 | 44 | | 07'11" (+02'16") | 994 / 43980 |
台南Sam 無限迴圈的上下坡,還好有柏宏陪跑,讓我有動力可以撐下去...
不過上坡能力還是太弱了~ 2月累積里程 : 86.82 km BROOKS Pure Follow 2 累積 : 464.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'04" | 00:06'04" | 2 | 06'00" | 00:12'04" | 3 | 05'52" | 00:17'56" | 4 | 05'44" | 00:23'40" | 5 | 05'56" | 00:29'36" | 6 | 06'56" | 00:36'32" | 7 | 06'52" | 00:43'24" | 8 | 06'56" | 00:50'20" | 9 | 07'04" | 00:57'24" | 10 | 05'24" | 01:02'48" | 11 | 06'12" | 01:09'00" | 12 | 06'28" | 01:15'28" | 13 | 05'44" | 01:21'12" | 14 | 06'36" | 01:27'48" | 15 | 06'24" | 01:34'12" | 16 | 06'04" | 01:40'16" | 17 | 06'56" | 01:47'12" | 18 | 06'52" | 01:54'04" | 19 | 07'20" | 02:01'24" | 20 | 08'08" | 02:09'32" | 21 | 07'56" | 02:17'28" | 22 | 05'44" | 02:23'12" | 23 | 09'04" | 02:32'16" | 24 | 10'56" | 02:43'12" | 25 | 08'44" | 02:51'56" | 26 | 09'44" | 03:01'40" | 27 | 06'24" | 03:08'04" | 28 | 06'32" | 03:14'36" | 29 | 07'52" | 03:22'28" | 30 | 05'32" | 03:28'00" | 31 | 03'52" | 03:31'52" | 32 | 09'44" | 03:41'36" | 33 | 10'48" | 03:52'24" | 34 | 09'36" | 04:02'00" | 35 | 06'24" | 04:08'24" | 36 | 05'16" | 04:13'40" | 37 | 07'08" | 04:20'48" | 38 | 10'20" | 04:31'08" | 39 | 11'32" | 04:42'40" | 40 | 10'24" | 04:53'04" | 41 | 06'04" | 04:59'08" | 42 | 06'24" | 05:05'32" | 43 | 08'24" | 05:13'56" | 44 | 06'20" | 05:20'16" | 45 | 07'08" | 05:27'24" | 44.9 | -83'-35" | 05:32'40" |
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