|  43.5 km | 04:43:35 | 06:31/km | 第146馬| 官方成績 | | 日期 | 2015-02-07 | | 成績 | 04:43:35 | | 總名次 | 169 / 1055 | | 分組名次 | 35 / 220 | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'15" (+04'28") | 00:55'41" (+00'40") | | 00:29'26" (+07'39") | | 00:28'14" (+06'27") | 01:00'12" (+05'11") | | 00:31'58" (+10'11") | | 00:33'14" (+11'27") | 00:55'01" | | 00:21'47" | | 00:36'13" (+14'26") | 01:10'44" (+15'43") | | 00:34'31" (+12'44") | |
日期: 2015-02-07 08:10 - 總爬升: 1153 m - 地點: 丹大林道 - 天氣: 晴 - 卡路里: 3256 Cal - 溫度: 10°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+03'12") | 998 / 998 | | 2 | | 05'08" (+02'55") | 1011 / 2010 | | 3 | | 05'04" (+02'51") | 995 / 3005 | | 4 | | 05'14" (+03'01") | 1005 / 4010 | | 5 | | 05'24" (+03'11") | 1006 / 5016 |
| 6 | | 05'57" (+03'44") | 1003 / 6020 | | 7 | | 05'33" (+03'20") | 1008 / 7029 | | 8 | | 06'23" (+04'10") | 999 / 8028 | | 9 | | 06'10" (+03'57") | 1007 / 9036 | | 10 | | 05'14" (+03'01") | 1020 / 10057 | | 11 | | 06'00" (+03'47") | 1008 / 11065 | | 12 | | 05'51" (+03'38") | 1001 / 12067 | | 13 | | 05'20" (+03'07") | 1011 / 13078 | | 14 | | 05'28" (+03'15") | 1011 / 14090 | | 15 | | 05'37" (+03'24") | 991 / 15081 | | 16 | | 05'37" (+03'24") | 1014 / 16095 | | 17 | | 06'09" (+03'56") | 999 / 17095 | | 18 | | 06'35" (+04'22") | 1005 / 18100 | | 19 | | 06'28" (+04'15") | 1009 / 19109 | | 20 | | 07'11" (+04'58") | 996 / 20105 | | 21 | | 06'05" (+03'52") | 1019 / 21125 | | 22 | | 05'38" (+03'25") | 1008 / 22134 | | 23 | | 06'25" (+04'12") | 1002 / 23136 | | 24 | | 08'13" (+06'00") | 1004 / 24140 | | 25 | | 06'52" (+04'39") | 1006 / 25147 | | 26 | | 06'28" (+04'15") | 1003 / 26151 | | 27 | | 02'13" | 2669 / 28820 | | 28 | | 07'17" (+05'04") | 998 / 29819 | | 29 | | 06'20" (+04'07") | 1013 / 30833 | | 30 | | 07'56" (+05'43") | 1012 / 31845 | | 31 | | 06'25" (+04'12") | 1007 / 32853 | | 32 | | 08'04" (+05'51") | 1011 / 33864 | | 33 | | 07'20" (+05'07") | 1012 / 34876 | | 34 | | 06'36" (+04'23") | 1002 / 35878 | | 35 | | 06'14" (+04'01") | 1012 / 36890 | | 36 | | 06'00" (+03'47") | 1001 / 37891 | | 37 | | 07'01" (+04'48") | 1007 / 38899 | | 38 | | 08'30" (+06'17") | 1013 / 39913 | | 39 | | 06'38" (+04'25") | 1010 / 40923 | | 40 | | 06'07" (+03'54") | 1010 / 41934 | | 41 | | 06'15" (+04'02") | 1002 / 42937 | | 42 | | 06'52" (+04'39") | 998 / 43935 | | 43 | | 06'08" (+03'55") | 1002 / 44938 | | 44 | | 06'16" (+04'03") | 1009 / 45948 |
2月累積里程 : 290.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'08" | 00:10'35" | | 3 | 05'05" | 00:15'40" | | 4 | 05'13" | 00:20'53" | | 5 | 05'22" | 00:26'15" | | 6 | 06'02" | 00:32'17" | | 7 | 05'32" | 00:37'49" | | 8 | 06'23" | 00:44'12" | | 9 | 06'13" | 00:50'25" | | 10 | 05'16" | 00:55'41" | | 11 | 05'53" | 01:01'34" | | 12 | 06'00" | 01:07'34" | | 13 | 05'18" | 01:12'52" | | 14 | 05'26" | 01:18'18" | | 15 | 05'37" | 01:23'55" | | 16 | 05'36" | 01:29'31" | | 17 | 06'10" | 01:35'41" | | 18 | 06'27" | 01:42'08" | | 19 | 06'32" | 01:48'40" | | 20 | 07'13" | 01:55'53" | | 21 | 06'10" | 02:02'03" | | 22 | 05'41" | 02:07'44" | | 23 | 06'06" | 02:13'50" | | 24 | 08'24" | 02:22'14" | | 25 | 06'53" | 02:29'07" | | 26 | 06'33" | 02:35'40" | | 27 | 03'54" | 02:39'34" | | 28 | 00'02" | 02:39'36" | | 29 | 03'54" | 02:43'30" | | 30 | 07'24" | 02:50'54" | | 31 | 06'23" | 02:57'17" | | 32 | 07'57" | 03:05'14" | | 33 | 06'24" | 03:11'38" | | 34 | 08'23" | 03:20'01" | | 35 | 07'06" | 03:27'07" | | 36 | 06'36" | 03:33'43" | | 37 | 06'12" | 03:39'55" | | 38 | 06'23" | 03:46'18" | | 39 | 06'49" | 03:53'07" | | 40 | 08'31" | 04:01'38" | | 41 | 06'32" | 04:08'10" | | 42 | 06'07" | 04:14'17" | | 43 | 06'17" | 04:20'34" | | 44 | 06'51" | 04:27'25" | | 45 | 06'09" | 04:33'34" | | 46 | 06'16" | 04:39'50" | | 46.6 | 06'03" | 04:43'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
