| 43.5 km | 05:21:46 | 07:23/km | 第3馬官方成績 | 日期 | 2015-02-07 | 成績 | 05:21:46 | 總名次 | 393 / 1055 | 分組名次 | 23 / 69 | 平均速度 | 07:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'05" | 00:57'30" | | 00:29'25" (+01'20") | | 00:31'06" (+03'01") | 01:09'28" (+11'58") | | 00:38'22" (+10'17") | | 00:40'38" (+12'33") | 01:17'49" (+20'19") | | 00:37'11" (+09'06") | | 00:45'31" (+17'26") | 01:28'00" (+30'30") | | 00:42'29" (+14'24") | |
日期: 2015-02-07 08:17 - 總爬升: 1099 m - 地點: 丹大林道 - 天氣: 涼涼的 - 卡路里: 3538 Cal - 溫度: 10°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'46" (+00'42") | 1000 / 1000 | 2 | | 05'57" (+00'53") | 1000 / 2000 | 3 | | 05'08" (+00'04") | 1000 / 3000 | 4 | | 05'29" (+00'25") | 1000 / 4000 | 5 | | 05'44" (+00'40") | 1000 / 5000 |
6 | | 05'36" (+00'32") | 1000 / 6000 | 7 | | 05'32" (+00'28") | 1000 / 7000 | 8 | | 06'55" (+01'51") | 1000 / 8000 | 9 | | 06'16" (+01'12") | 1000 / 9000 | 10 | | 05'04" | 1000 / 10000 | 11 | | 05'53" (+00'49") | 1000 / 11000 | 12 | | 06'17" (+01'13") | 1000 / 12000 | 13 | | 06'17" (+01'13") | 1000 / 13000 | 14 | | 06'47" (+01'43") | 1000 / 14000 | 15 | | 05'50" (+00'46") | 1000 / 15000 | 16 | | 05'49" (+00'45") | 1000 / 16000 | 17 | | 07'08" (+02'04") | 1000 / 17000 | 18 | | 07'41" (+02'37") | 1000 / 18000 | 19 | | 07'21" (+02'17") | 1000 / 19000 | 20 | | 10'20" (+05'16") | 1000 / 20000 | 21 | | 06'15" (+01'11") | 1000 / 21000 | 22 | | 05'50" (+00'46") | 1000 / 22000 | 23 | | 09'19" (+04'15") | 1000 / 23000 | 24 | | 11'21" (+06'17") | 1000 / 24000 | 25 | | 07'51" (+02'47") | 1000 / 25000 | 26 | | 09'27" (+04'23") | 1000 / 26000 | 27 | | 05'56" (+00'52") | 1000 / 27000 | 28 | | 08'16" (+03'12") | 1000 / 28000 | 29 | | 06'00" (+00'56") | 1000 / 29000 | 30 | | 07'28" (+02'24") | 1000 / 30000 | 31 | | 08'26" (+03'22") | 1000 / 31000 | 32 | | 11'41" (+06'37") | 1000 / 32000 | 33 | | 09'53" (+04'49") | 1000 / 33000 | 34 | | 09'09" (+04'05") | 1000 / 34000 | 35 | | 06'19" (+01'15") | 1000 / 35000 | 36 | | 07'14" (+02'10") | 1000 / 36000 | 37 | | 10'07" (+05'03") | 1000 / 37000 | 38 | | 11'14" (+06'10") | 1000 / 38000 | 39 | | 08'06" (+03'02") | 1000 / 39000 | 40 | | 05'45" (+00'41") | 1000 / 40000 | 41 | | 08'00" (+02'56") | 1000 / 41000 | 42 | | 06'48" (+01'44") | 1000 / 42000 | 43 | | 05'55" (+00'51") | 1000 / 43000 | 44 | | 05'58" (+00'54") | 1000 / 44000 |
第一次小超馬完賽,GPS錶測44.4K,最後1K跑得有點漫長,感覺應該有2K的距離!賽前原害怕的IT BAND沒來搞怪,最後順利完賽,但肌力不夠,這幾場全馬賽事,幾乎都是抽筋的狀態,加油 加油 超越自己!我一定可以~~ 賽前宣言: 今年挑戰小超馬 2月累積里程 : 71.74 km Asics TARTHERZEAL 2 累積 : 1010.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'46" | 00:05'46" | 2 | 05'57" | 00:11'43" | 3 | 05'08" | 00:16'51" | 4 | 05'30" | 00:22'21" | 5 | 05'44" | 00:28'05" | 6 | 05'37" | 00:33'42" | 7 | 05'32" | 00:39'14" | 8 | 06'55" | 00:46'09" | 9 | 06'17" | 00:52'26" | 10 | 05'04" | 00:57'30" | 11 | 05'53" | 01:03'23" | 12 | 06'17" | 01:09'40" | 13 | 06'18" | 01:15'58" | 14 | 06'47" | 01:22'45" | 15 | 05'51" | 01:28'36" | 16 | 05'50" | 01:34'26" | 17 | 07'08" | 01:41'34" | 18 | 07'41" | 01:49'15" | 19 | 07'22" | 01:56'37" | 20 | 10'21" | 02:06'58" | 21 | 06'15" | 02:13'13" | 22 | 05'51" | 02:19'04" | 23 | 09'19" | 02:28'23" | 24 | 11'22" | 02:39'45" | 25 | 07'51" | 02:47'36" | 26 | 09'28" | 02:57'04" | 27 | 05'57" | 03:03'01" | 28 | 08'17" | 03:11'18" | 29 | 06'00" | 03:17'18" | 30 | 07'29" | 03:24'47" | 31 | 08'27" | 03:33'14" | 32 | 11'42" | 03:44'56" | 33 | 09'53" | 03:54'49" | 34 | 09'10" | 04:03'59" | 35 | 06'19" | 04:10'18" | 36 | 07'14" | 04:17'32" | 37 | 10'08" | 04:27'40" | 38 | 11'15" | 04:38'55" | 39 | 08'06" | 04:47'01" | 40 | 05'46" | 04:52'47" | 41 | 08'00" | 05:00'47" | 42 | 06'48" | 05:07'35" | 43 | 05'56" | 05:13'31" | 44 | 05'59" | 05:19'30" | 44.4 | 05'21" | 05:21'49" |
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