18.6 km | 02:05:09 | 06:43/km日期: 2015-02-07 14:34 - 總爬升: 129 m - 地點: 交大 - 卡路里: 921 Cal - 溫度: 17°C - 濕度: 89%
Pace: 06'01" / 06'08" / 06'16" / 06'45" / 06'12" / 06'56" / 06'33" / 07'16" / 06'27" / 06'29" / 06'34" / 06'41" / 06'45" / 06'58" / 07'09" / 07'06" / 07'48" / 06'42" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 1001 / 1001 |
2 | | 06'03" (+00'03") | 994 / 1996 |
3 | | 06'15" (+00'15") | 1002 / 2998 |
4 | | 06'44" (+00'44") | 1016 / 4015 |
5 | | 06'16" (+00'16") | 1001 / 5017 |
6 | | 06'57" (+00'57") | 999 / 6016 |
7 | | 06'29" (+00'29") | 999 / 7016 |
8 | | 07'16" (+01'16") | 1006 / 8023 |
9 | | 06'25" (+00'25") | 1003 / 9026 |
10 | | 06'30" (+00'30") | 996 / 10023 |
11 | | 06'34" (+00'34") | 1016 / 11039 |
12 | | 06'37" (+00'37") | 1005 / 12045 |
13 | | 07'02" (+01'02") | 994 / 13039 |
14 | | 06'42" (+00'42") | 1000 / 14040 |
15 | | 07'09" (+01'09") | 1014 / 15055 |
16 | | 07'09" (+01'09") | 1004 / 16059 |
17 | | 07'43" (+01'43") | 995 / 17054 |
18 | | 06'45" (+00'45") | 1000 / 18055 |
19 | | 07'16" (+01'16") | 554 / 18610 |
9k時踩到一個石頭,腳扭了一下,還好沒跌倒,不然就糗大了。但是右腳現在怪怪的,希望不要受傷才好!
2月累積里程 : 79.37 km
Android - Sony D5503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'08" | 00:12'09" |
3 | 06'16" | 00:18'25" |
4 | 06'45" | 00:25'10" |
5 | 06'12" | 00:31'22" |
6 | 06'56" | 00:38'18" |
7 | 06'33" | 00:44'51" |
8 | 07'16" | 00:52'07" |
9 | 06'27" | 00:58'34" |
10 | 06'29" | 01:05'03" |
11 | 06'34" | 01:11'37" |
12 | 06'41" | 01:18'18" |
13 | 06'45" | 01:25'03" |
14 | 06'58" | 01:32'01" |
15 | 07'09" | 01:39'10" |
16 | 07'06" | 01:46'16" |
17 | 07'48" | 01:54'04" |
18 | 06'42" | 02:00'46" |
18.6 | 07'10" | 02:05'09" |