| 風景很漂亮，也是很硬的一場馬，上一馬大雪山馬下坡衝太急左腳膝蓋後面的筋還在痛，今天下坡就不敢衝了。途中遇到MW跑友黃大哥他這一馬是141馬且跑齡才3年，真的是一步一腳印，沒辦法偷懶的，加油!實際公里數應該是44.5KM 賽前宣言: 安全完賽 2月累積里程 : 145.56 km  Saucony Rapture--235g 累積 : 876.4 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'24" | 00:11'27" | | 3 | 05'12" | 00:16'39" | | 4 | 05'24" | 00:22'03" | | 5 | 05'35" | 00:27'38" | | 6 | 06'32" | 00:34'10" | | 7 | 06'14" | 00:40'24" | | 8 | 07'25" | 00:47'49" | | 9 | 07'36" | 00:55'25" | | 10 | 05'36" | 01:01'01" | | 11 | 06'26" | 01:07'27" | | 12 | 06'34" | 01:14'01" | | 13 | 05'31" | 01:19'32" | | 14 | 06'48" | 01:26'20" | | 15 | 06'41" | 01:33'01" | | 16 | 06'31" | 01:39'32" | | 17 | 07'43" | 01:47'15" | | 18 | 07'43" | 01:54'58" | | 19 | 07'49" | 02:02'47" | | 20 | 10'49" | 02:13'36" | | 21 | 07'42" | 02:21'18" | | 22 | 04'42" | 02:26'00" | | 23 | 07'29" | 02:33'29" | | 24 | 11'57" | 02:45'26" | | 25 | 08'36" | 02:54'02" | | 26 | 08'51" | 03:02'53" | | 27 | 06'31" | 03:09'24" | | 28 | 07'31" | 03:16'55" | | 29 | 06'58" | 03:23'53" | | 30 | 08'27" | 03:32'20" | | 31 | 09'01" | 03:41'21" | | 32 | 10'28" | 03:51'49" | | 33 | 08'38" | 04:00'27" | | 34 | 07'55" | 04:08'22" | | 35 | 06'22" | 04:14'44" | | 36 | 06'58" | 04:21'42" | | 37 | 08'25" | 04:30'07" | | 38 | 11'37" | 04:41'44" | | 39 | 08'18" | 04:50'02" | | 40 | 06'03" | 04:56'05" | | 41 | 06'13" | 05:02'18" | | 42 | 07'31" | 05:09'49" | | 43 | 06'32" | 05:16'21" | | 44 | 07'45" | 05:24'06" | | 44.5 | 07'33" | 05:28'14" |
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43.5 km | 05:28:55 | 07:33/km | 第4馬
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