13.5 km | 01:26:48 | 06:25/km日期: 2015-02-04 09:47 - 地點: 菜園 - 天氣: 陰 - 卡路里: 572 Cal - 總步數: 15684 - 平均步頻: 180 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 83%
Pace: 06'12" / 06'02" / 06'32" / 06'14" / 06'35" / 06'21" / 06'19" / 06'24" / 06'27" / 06'17" / 06'21" / 06'44" / 06'31" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'02") | 1010 / 1010 | 176 / 92 |
| 2 | | 06'06" | 998 / 2009 | 178 / 91 |
| 3 | | 06'29" (+00'23") | 996 / 3006 | 180 / 85 |
| 4 | | 06'23" (+00'17") | 996 / 4002 | 180 / 86 |
| 5 | | 06'35" (+00'29") | 1000 / 5002 | 180 / 84 |
| 6 | | 06'20" (+00'14") | 1008 / 6010 | 181 / 86 |
| 7 | | 06'32" (+00'26") | 994 / 7004 | 180 / 84 |
| 8 | | 06'22" (+00'16") | 998 / 8003 | 178 / 87 |
| 9 | | 06'29" (+00'23") | 1004 / 9007 | 181 / 84 |
| 10 | | 06'15" (+00'09") | 1000 / 10008 | 180 / 88 |
| 11 | | 06'34" (+00'28") | 995 / 11004 | 182 / 83 |
| 12 | | 06'43" (+00'37") | 1000 / 12004 | 182 / 81 |
| 13 | | 06'29" (+00'23") | 1000 / 13004 | 183 / 83 |
| 14 | | 06'16" (+00'10") | 515 / 13520 | 183 / 87 |
2月累積里程 :
119.58 km 
nike wmns nike free 5.0 累積 :
324.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 06'32" | 00:18'46" |
| 4 | 06'14" | 00:25'00" |
| 5 | 06'35" | 00:31'35" |
| 6 | 06'21" | 00:37'56" |
| 7 | 06'19" | 00:44'15" |
| 8 | 06'24" | 00:50'39" |
| 9 | 06'27" | 00:57'06" |
| 10 | 06'17" | 01:03'23" |
| 11 | 06'21" | 01:09'44" |
| 12 | 06'44" | 01:16'28" |
| 13 | 06'31" | 01:22'59" |
| 13.5 | 07'19" | 01:26'48" |
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