47.9 km | 08:16:02 | 10:21/km日期: 2021-04-01 08:16 - 總爬升: 283 m - 平均心率: 124 - 卡路里: 2503 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(26)
Pace: 10'57" / 08'42" / 06'57" / 09'30" / 08'11" / 07'01" / 07'29" / 10'47" / 09'59" / 19'11" / 10'44" / 08'35" / 09'01" / 07'25" / 08'32" / 08'32" / 09'41" / 12'50" / 07'49" / 09'54" / 10'06" / 10'39" / 11'38" / 09'22" / 19'08" / 00'01" / 07'43" / 10'15" / 12'18" / 08'48" / 08'36" / 25'09" / 21'16" / 18'29" / 13'27" / 07'31" / 09'26" / 08'12" / 09'27" / 07'57" / 11'25" / 09'20" / 08'33" / 08'17" / 08'46" / 10'09" / 07'59" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+04'01") | 1000 / 1000 |
| 2 | | 08'42" (+01'46") | 1000 / 2000 |
| 3 | | 06'56" | 1000 / 3000 |
| 4 | | 09'30" (+02'34") | 1000 / 4000 |
| 5 | | 08'09" (+01'13") | 1000 / 5000 |
| 6 | | 07'01" (+00'05") | 1000 / 6000 |
| 7 | | 07'29" (+00'33") | 1000 / 7000 |
| 8 | | 10'46" (+03'50") | 1000 / 8000 |
| 9 | | 09'59" (+03'03") | 1000 / 9000 |
| 10 | | 19'07" (+12'11") | 1000 / 10000 |
| 11 | | 10'48" (+03'52") | 1000 / 11000 |
| 12 | | 08'34" (+01'38") | 1000 / 12000 |
| 13 | | 09'00" (+02'04") | 1000 / 13000 |
| 14 | | 07'25" (+00'29") | 1000 / 14000 |
| 15 | | 08'32" (+01'36") | 1000 / 15000 |
| 16 | | 08'32" (+01'36") | 1000 / 16000 |
| 17 | | 09'40" (+02'44") | 1000 / 17000 |
| 18 | | 12'50" (+05'54") | 1000 / 18000 |
| 19 | | 07'49" (+00'53") | 1000 / 19000 |
| 20 | | 09'54" (+02'58") | 1000 / 20000 |
| 21 | | 10'05" (+03'09") | 1000 / 21000 |
| 22 | | 10'39" (+03'43") | 1000 / 22000 |
| 23 | | 11'38" (+04'42") | 1000 / 23000 |
| 24 | | 09'22" (+02'26") | 1000 / 24000 |
| 25 | | 10'52" (+03'56") | 1000 / 25000 |
| 26 | | 07'06" (+00'10") | 1000 / 26000 |
| 27 | | 08'52" (+01'56") | 1000 / 27000 |
| 28 | | 10'15" (+03'19") | 1000 / 28000 |
| 29 | | 12'18" (+05'22") | 1000 / 29000 |
| 30 | | 08'47" (+01'51") | 1000 / 30000 |
| 31 | | 08'36" (+01'40") | 1000 / 31000 |
| 32 | | 25'09" (+18'13") | 1000 / 32000 |
| 33 | | 17'09" (+10'13") | 1000 / 33000 |
| 34 | | 22'35" (+15'39") | 1000 / 34000 |
| 35 | | 13'26" (+06'30") | 1000 / 35000 |
| 36 | | 07'31" (+00'35") | 1000 / 36000 |
| 37 | | 09'25" (+02'29") | 1000 / 37000 |
| 38 | | 08'12" (+01'16") | 1000 / 38000 |
| 39 | | 09'27" (+02'31") | 1000 / 39000 |
| 40 | | 07'56" (+01'00") | 1000 / 40000 |
| 41 | | 11'24" (+04'28") | 1000 / 41000 |
| 42 | | 09'20" (+02'24") | 1000 / 42000 |
| 43 | | 08'33" (+01'37") | 1000 / 43000 |
| 44 | | 08'16" (+01'20") | 1000 / 44000 |
| 45 | | 08'46" (+01'50") | 1000 / 45000 |
| 46 | | 10'08" (+03'12") | 1000 / 46000 |
| 47 | | 07'59" (+01'03") | 1000 / 47000 |
| 48 | | 11'48" (+04'52") | 874 / 47874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 272.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 08'42" | 00:19'39" |
| 3 | 06'57" | 00:26'36" |
| 4 | 09'30" | 00:36'06" |
| 5 | 08'11" | 00:44'17" |
| 6 | 07'01" | 00:51'18" |
| 7 | 07'29" | 00:58'47" |
| 8 | 10'47" | 01:09'34" |
| 9 | 09'59" | 01:19'33" |
| 10 | 19'11" | 01:38'44" |
| 11 | 10'44" | 01:49'28" |
| 12 | 08'35" | 01:58'03" |
| 13 | 09'01" | 02:07'04" |
| 14 | 07'25" | 02:14'29" |
| 15 | 08'32" | 02:23'01" |
| 16 | 08'32" | 02:31'33" |
| 17 | 09'41" | 02:41'14" |
| 18 | 12'50" | 02:54'04" |
| 19 | 07'49" | 03:01'53" |
| 20 | 09'54" | 03:11'47" |
| 21 | 10'06" | 03:21'53" |
| 22 | 10'39" | 03:32'32" |
| 23 | 11'38" | 03:44'10" |
| 24 | 09'22" | 03:53'32" |
| 25 | 19'08" | 04:12'40" |
| 26 | 00'01" | 04:12'41" |
| 27 | 07'43" | 04:20'24" |
| 28 | 10'15" | 04:30'39" |
| 29 | 12'18" | 04:42'57" |
| 30 | 08'48" | 04:51'45" |
| 31 | 08'36" | 05:00'21" |
| 32 | 25'09" | 05:25'30" |
| 33 | 21'16" | 05:46'46" |
| 34 | 18'29" | 06:05'15" |
| 35 | 13'27" | 06:18'42" |
| 36 | 07'31" | 06:26'13" |
| 37 | 09'26" | 06:35'39" |
| 38 | 08'12" | 06:43'51" |
| 39 | 09'27" | 06:53'18" |
| 40 | 07'57" | 07:01'15" |
| 41 | 11'25" | 07:12'40" |
| 42 | 09'20" | 07:22'00" |
| 43 | 08'33" | 07:30'33" |
| 44 | 08'17" | 07:38'50" |
| 45 | 08'46" | 07:47'36" |
| 46 | 10'09" | 07:57'45" |
| 47 | 07'59" | 08:05'44" |
| 47.9 | 11'47" | 08:16'03" |
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