全馬 | 06:21:04 | 09:01/km | 第101馬官方成績 |
日期 | 2015-02-01 |
成績 | 06:21:04 |
總名次 | 2791 / 3737 |
分組名次 | 979 / 1441 |
平均速度 | 09:01/km |
俞大偉
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:49'45" (+13'03") | 01:34'25" (+11'24") |
| 00:44'40" (+07'58") |
| 00:38'17" (+01'35") | 01:23'01" |
| 00:44'44" (+08'02") |
| 00:48'27" (+11'45") | 01:25'09" (+02'08") |
| 00:36'42" |
| 00:56'21" (+19'39") | 01:36'31" (+13'30") |
| 00:40'10" (+03'28") |
|
日期: 2015-02-01 08:43 - 總爬升: 794 m - 地點: 雙溪 - 天氣: 雨 - 平均心率: 119 - 卡路里: 2455 Cal - 溫度: 14°C - 濕度: 87%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+02'20") | 1000 / 1000 |
2 | | 07'47" (+01'30") | 1000 / 2000 |
3 | | 10'42" (+04'25") | 1000 / 3000 |
4 | | 11'20" (+05'03") | 1000 / 4000 |
5 | | 11'17" (+05'00") | 1000 / 5000 |
6 | | 08'49" (+02'32") | 1000 / 6000 |
7 | | 09'04" (+02'47") | 1000 / 7000 |
8 | | 09'38" (+03'21") | 1000 / 8000 |
9 | | 09'30" (+03'13") | 1000 / 9000 |
10 | | 07'36" (+01'19") | 1000 / 10000 |
11 | | 06'32" (+00'15") | 1000 / 11000 |
12 | | 07'40" (+01'23") | 1000 / 12000 |
13 | | 08'36" (+02'19") | 1000 / 13000 |
14 | | 07'42" (+01'25") | 1000 / 14000 |
15 | | 07'45" (+01'28") | 1000 / 15000 |
16 | | 10'47" (+04'30") | 1000 / 16000 |
17 | | 08'26" (+02'09") | 1000 / 17000 |
18 | | 08'14" (+01'57") | 1000 / 18000 |
19 | | 08'14" (+01'57") | 1000 / 19000 |
20 | | 09'00" (+02'43") | 1000 / 20000 |
21 | | 10'06" (+03'49") | 1000 / 21000 |
22 | | 09'18" (+03'01") | 1000 / 22000 |
23 | | 08'51" (+02'34") | 1000 / 23000 |
24 | | 12'32" (+06'15") | 1000 / 24000 |
25 | | 07'38" (+01'21") | 1000 / 25000 |
26 | | 06'25" (+00'08") | 1000 / 26000 |
27 | | 06'21" (+00'04") | 1000 / 27000 |
28 | | 08'14" (+01'57") | 1000 / 28000 |
29 | | 06'58" (+00'41") | 1000 / 29000 |
30 | | 08'41" (+02'24") | 1000 / 30000 |
31 | | 12'09" (+05'52") | 1000 / 31000 |
32 | | 10'35" (+04'18") | 1000 / 32000 |
33 | | 10'37" (+04'20") | 1000 / 33000 |
34 | | 13'31" (+07'14") | 1000 / 34000 |
35 | | 09'28" (+03'11") | 1000 / 35000 |
36 | | 07'39" (+01'22") | 1000 / 36000 |
37 | | 07'12" (+00'55") | 1000 / 37000 |
38 | | 09'34" (+03'17") | 1000 / 38000 |
39 | | 06'54" (+00'37") | 1000 / 39000 |
40 | | 08'50" (+02'33") | 1000 / 40000 |
41 | | 06'17" | 1000 / 41000 |
42 | | 09'41" (+03'24") | 1000 / 42000 |
43 | | 11'02" (+04'45") | 551 / 42551 |
賽後評分: 漂亮的風景、優質的補給、熱情的工作人員、賽後盥洗設施應有盡有(盥洗帳棚內桌子建議可以多放幾張,選手較有放東西的空間)。從第一屆櫻花馬跑到現在都很開心~明年一樣會來繼續參賽的。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
262.35 km MIZUNO 美津濃 WAVE RIDER 16 累積 :
1601.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 07'48" | 00:16'25" |
3 | 10'42" | 00:27'07" |
4 | 11'20" | 00:38'27" |
5 | 11'18" | 00:49'45" |
6 | 08'50" | 00:58'35" |
7 | 09'04" | 01:07'39" |
8 | 09'38" | 01:17'17" |
9 | 09'31" | 01:26'48" |
10 | 07'37" | 01:34'25" |
11 | 06'32" | 01:40'57" |
12 | 07'41" | 01:48'38" |
13 | 08'36" | 01:57'14" |
14 | 07'42" | 02:04'56" |
15 | 07'46" | 02:12'42" |
16 | 10'47" | 02:23'29" |
17 | 08'27" | 02:31'56" |
18 | 08'15" | 02:40'11" |
19 | 08'14" | 02:48'25" |
20 | 09'01" | 02:57'26" |
21 | 10'06" | 03:07'32" |
22 | 09'19" | 03:16'51" |
23 | 08'51" | 03:25'42" |
24 | 12'32" | 03:38'14" |
25 | 07'39" | 03:45'53" |
26 | 06'25" | 03:52'18" |
27 | 06'22" | 03:58'40" |
28 | 08'15" | 04:06'55" |
29 | 06'59" | 04:13'54" |
30 | 08'41" | 04:22'35" |
31 | 12'09" | 04:34'44" |
32 | 10'35" | 04:45'19" |
33 | 10'38" | 04:55'57" |
34 | 13'31" | 05:09'28" |
35 | 09'28" | 05:18'56" |
36 | 07'39" | 05:26'35" |
37 | 07'12" | 05:33'47" |
38 | 09'34" | 05:43'21" |
39 | 06'54" | 05:50'15" |
40 | 08'51" | 05:59'06" |
41 | 06'18" | 06:05'24" |
42 | 09'41" | 06:15'05" |
42.6 | 11'02" | 06:21'10" |