| 太熱了真的會死人，19k提早左小腿維抽筋後面變右小腿，一整個跑走完賽，好虐心！慶幸自己活著回來真好 賽前宣言: 加油 賽後評分: 補給太誇張了，前半馬只有水和運動飲料 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 276.60 km  NIKE nike zoomx alphafly next 累積 : 561.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'43" | 00:09'23" | | 3 | 04'49" | 00:14'12" | | 4 | 04'49" | 00:19'01" | | 5 | 04'46" | 00:23'47" | | 6 | 04'48" | 00:28'35" | | 7 | 04'54" | 00:33'29" | | 8 | 04'47" | 00:38'16" | | 9 | 04'45" | 00:43'01" | | 10 | 04'48" | 00:47'49" | | 11 | 04'49" | 00:52'38" | | 12 | 04'54" | 00:57'32" | | 13 | 04'53" | 01:02'25" | | 14 | 04'59" | 01:07'24" | | 15 | 04'55" | 01:12'19" | | 16 | 04'56" | 01:17'15" | | 17 | 04'56" | 01:22'11" | | 18 | 05'03" | 01:27'14" | | 19 | 04'57" | 01:32'11" | | 20 | 05'17" | 01:37'28" | | 21 | 05'05" | 01:42'33" | | 22 | 05'24" | 01:47'57" | | 23 | 05'14" | 01:53'11" | | 24 | 05'36" | 01:58'47" | | 25 | 05'28" | 02:04'15" | | 26 | 05'32" | 02:09'47" | | 27 | 05'40" | 02:15'27" | | 28 | 05'56" | 02:21'23" | | 29 | 05'49" | 02:27'12" | | 30 | 06'08" | 02:33'20" | | 31 | 06'12" | 02:39'32" | | 32 | 06'28" | 02:46'00" | | 33 | 06'03" | 02:52'03" | | 34 | 06'03" | 02:58'06" | | 35 | 06'33" | 03:04'39" | | 36 | 06'30" | 03:11'09" | | 37 | 05'49" | 03:16'58" | | 38 | 05'41" | 03:22'39" | | 39 | 06'11" | 03:28'50" | | 40 | 07'22" | 03:36'12" | | 41 | 05'45" | 03:41'57" | | 42 | 06'19" | 03:48'16" | | 42.4 | 05'53" | 03:50'25" |
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