|  全馬 | 05:15:08 | 07:28/km | 第18馬| 官方成績 | | 日期 | 2021-03-28 | | 成績 | 05:15:08 | | 總名次 | 314 / 669 | | 分組名次 | 100 / 213 | | 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'08" | 00:56'24" | | 00:28'16" (+00'08") | | 00:32'21" (+04'13") | 01:02'49" (+06'25") | | 00:30'28" (+02'20") | | 00:32'02" (+03'54") | 01:09'42" (+13'18") | | 00:37'40" (+09'32") | | 00:48'40" (+20'32") | 01:40'22" (+43'58") | | 00:51'42" (+23'34") | |
日期: 2021-03-28 06:00 - 總爬升: 266 m - 平均心率: 154 - 卡路里: 2713 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" (+00'14") | 1000 / 1000 | | 2 | | 05'40" (+00'21") | 1000 / 2000 | | 3 | | 05'44" (+00'25") | 1000 / 3000 | | 4 | | 05'36" (+00'17") | 1000 / 4000 | | 5 | | 05'34" (+00'15") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 | | 7 | | 05'33" (+00'14") | 1000 / 7000 | | 8 | | 05'36" (+00'17") | 1000 / 8000 | | 9 | | 05'51" (+00'32") | 1000 / 9000 | | 10 | | 05'55" (+00'36") | 1000 / 10000 | | 11 | | 05'38" (+00'19") | 1000 / 11000 | | 12 | | 05'50" (+00'31") | 1000 / 12000 | | 13 | | 05'45" (+00'26") | 1000 / 13000 | | 14 | | 07'42" (+02'23") | 1000 / 14000 | | 15 | | 07'24" (+02'05") | 1000 / 15000 | | 16 | | 06'56" (+01'37") | 1000 / 16000 | | 17 | | 06'16" (+00'57") | 1000 / 17000 | | 18 | | 05'52" (+00'33") | 1000 / 18000 | | 19 | | 05'45" (+00'26") | 1000 / 19000 | | 20 | | 05'37" (+00'18") | 1000 / 20000 | | 21 | | 06'26" (+01'07") | 1000 / 21000 | | 22 | | 05'54" (+00'35") | 1000 / 22000 | | 23 | | 05'47" (+00'28") | 1000 / 23000 | | 24 | | 06'12" (+00'53") | 1000 / 24000 | | 25 | | 07'41" (+02'22") | 1000 / 25000 | | 26 | | 07'25" (+02'06") | 1000 / 26000 | | 27 | | 07'09" (+01'50") | 1000 / 27000 | | 28 | | 07'51" (+02'32") | 1000 / 28000 | | 29 | | 07'34" (+02'15") | 1000 / 29000 | | 30 | | 07'39" (+02'20") | 1000 / 30000 | | 31 | | 08'38" (+03'19") | 1000 / 31000 | | 32 | | 08'10" (+02'51") | 1000 / 32000 | | 33 | | 12'50" (+07'31") | 1000 / 33000 | | 34 | | 09'30" (+04'11") | 1000 / 34000 | | 35 | | 09'31" (+04'12") | 1000 / 35000 | | 36 | | 09'30" (+04'11") | 1000 / 36000 | | 37 | | 10'31" (+05'12") | 1000 / 37000 | | 38 | | 08'07" (+02'48") | 1000 / 38000 | | 39 | | 14'13" (+08'54") | 1000 / 39000 | | 40 | | 09'18" (+03'59") | 1000 / 40000 | | 41 | | 10'18" (+04'59") | 1000 / 41000 | | 42 | | 09'43" (+04'24") | 1000 / 42000 | | 43 | | 12'54" (+07'35") | 690 / 42690 |
賽前宣言: 加油 賽後評分: 25K開始後繼無力，右腳有點痛 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 317.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'41" | 00:11'14" | | 3 | 05'44" | 00:16'58" | | 4 | 05'36" | 00:22'34" | | 5 | 05'34" | 00:28'08" | | 6 | 05'20" | 00:33'28" | | 7 | 05'33" | 00:39'01" | | 8 | 05'36" | 00:44'37" | | 9 | 05'52" | 00:50'29" | | 10 | 05'55" | 00:56'24" | | 11 | 05'39" | 01:02'03" | | 12 | 05'50" | 01:07'53" | | 13 | 05'45" | 01:13'38" | | 14 | 07'42" | 01:21'20" | | 15 | 07'25" | 01:28'45" | | 16 | 06'56" | 01:35'41" | | 17 | 06'17" | 01:41'58" | | 18 | 05'52" | 01:47'50" | | 19 | 05'45" | 01:53'35" | | 20 | 05'38" | 01:59'13" | | 21 | 06'26" | 02:05'39" | | 22 | 05'54" | 02:11'33" | | 23 | 05'48" | 02:17'21" | | 24 | 06'12" | 02:23'33" | | 25 | 07'42" | 02:31'15" | | 26 | 07'25" | 02:38'40" | | 27 | 07'10" | 02:45'50" | | 28 | 07'51" | 02:53'41" | | 29 | 07'35" | 03:01'16" | | 30 | 07'39" | 03:08'55" | | 31 | 08'38" | 03:17'33" | | 32 | 08'10" | 03:25'43" | | 33 | 12'51" | 03:38'34" | | 34 | 09'30" | 03:48'04" | | 35 | 09'31" | 03:57'35" | | 36 | 09'31" | 04:07'06" | | 37 | 10'31" | 04:17'37" | | 38 | 08'08" | 04:25'45" | | 39 | 14'13" | 04:39'58" | | 40 | 09'19" | 04:49'17" | | 41 | 10'18" | 04:59'35" | | 42 | 09'44" | 05:09'19" | | 42.7 | 12'54" | 05:18'14" |
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