| 賽後評分: 回終點都沒有主持人或志工，感覺很不好... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 158.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 06'35" | 00:12'36" | | 3 | 05'16" | 00:17'52" | | 4 | 05'12" | 00:23'04" | | 5 | 06'44" | 00:29'48" | | 6 | 06'32" | 00:36'20" | | 7 | 05'39" | 00:41'59" | | 8 | 05'08" | 00:47'07" | | 9 | 06'20" | 00:53'27" | | 10 | 05'29" | 00:58'56" | | 11 | 06'01" | 01:04'57" | | 12 | 06'51" | 01:11'48" | | 13 | 04'45" | 01:16'33" | | 14 | 07'00" | 01:23'33" | | 15 | 07'16" | 01:30'49" | | 16 | 05'02" | 01:35'51" | | 17 | 05'39" | 01:41'30" | | 18 | 06'53" | 01:48'23" | | 19 | 06'57" | 01:55'20" | | 20 | 05'49" | 02:01'09" | | 21 | 06'11" | 02:07'20" | | 22 | 05'50" | 02:13'10" | | 23 | 06'08" | 02:19'18" | | 24 | 06'11" | 02:25'29" | | 25 | 07'03" | 02:32'32" | | 26 | 05'19" | 02:37'51" | | 27 | 08'19" | 02:46'10" | | 28 | 08'31" | 02:54'41" | | 29 | 05'29" | 03:00'10" | | 30 | 07'28" | 03:07'38" | | 31 | 07'36" | 03:15'14" | | 32 | 08'05" | 03:23'19" | | 33 | 06'17" | 03:29'36" | | 34 | 07'36" | 03:37'12" | | 35 | 06'19" | 03:43'31" | | 36 | 07'40" | 03:51'11" | | 37 | 08'35" | 03:59'46" | | 38 | 06'29" | 04:06'15" | | 39 | 06'22" | 04:12'37" | | 40 | 08'28" | 04:21'05" | | 41 | 07'24" | 04:28'29" | | 42 | 05'26" | 04:33'55" | | 43 | 07'54" | 04:41'49" | | 44 | 08'00" | 04:49'49" | | 45 | 07'12" | 04:57'01" | | 46 | 05'13" | 05:02'14" | | 47 | 07'06" | 05:09'20" | | 48 | 06'00" | 05:15'20" | | 49 | 06'52" | 05:22'12" | | 50 | 09'36" | 05:31'48" | | 51 | 04'29" | 05:36'17" | | 51.1 | 04'59" | 05:36'36" |
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50.0 km | 05:36:36 | 06:43/km | 第81馬
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