9.5 km | 01:08:35 | 07:13/km日期: 2015-01-24 12:14 - 總爬升: 241 m - 卡路里: 657 Cal - 溫度: 16°C - 濕度: 85%
Pace: 05'44" / 05'39" / 05'50" / 06'03" / 07'22" / 06'56" / 06'52" / 09'25" / 15'06" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'03") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 06'02" (+00'22") | 1000 / 4000 |
| 5 | | 07'23" (+01'43") | 1000 / 5000 |
| 6 | | 06'54" (+01'14") | 1000 / 6000 |
| 7 | | 06'51" (+01'11") | 1000 / 7000 |
| 8 | | 07'55" (+02'15") | 1000 / 8000 |
| 9 | | 13'12" (+07'32") | 1000 / 9000 |
| 10 | | 06'13" (+00'33") | 486 / 9486 |
1月累積里程 :
95.76 km 
ASICS GEL-KAYANO 18 累積 :
62.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 05'50" | 00:17'13" |
| 4 | 06'03" | 00:23'16" |
| 5 | 07'22" | 00:30'38" |
| 6 | 06'56" | 00:37'34" |
| 7 | 06'52" | 00:44'26" |
| 8 | 09'25" | 00:53'51" |
| 9 | 15'06" | 01:08'57" |
| 9.5 | 06'14" | 01:11'59" |
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