| 13:52:19 | 08:19/km日期: 2015-01-25 04:59 - 總爬升: 3427 m - 卡路里: 4702 Cal - 溫度: 15°C - 濕度: 73%
Pace: 07'32" / 06'11" / 06'35" / 06'47" / 07'13" / 07'23" / 06'59" / 07'06" / 09'04" / 08'04" / 08'18" / 08'35" / 09'38" / 08'36" / 09'10" / 08'54" / 11'09" / 08'57" / 08'17" / 10'59" / 07'03" / 05'47" / 07'30" / 05'33" / 06'04" / 05'48" / 05'45" / 10'53" / 05'56" / 06'08" / 06'10" / 05'58" / 11'57" / 09'39" / 10'14" / 11'43" / 12'38" / 09'16" / 12'08" / 11'18" / 11'27" / 06'34" / 09'06" / 07'37" / 10'42" / 08'59" / 08'39" / 07'10" / 08'12" / 07'48" / 08'33" / 14'52" / 07'30" / 05'48" / 07'06" / 05'21" / 06'09" / 06'08" / 07'54" / 11'58" / 05'32" / 06'38" / 06'14" / 05'32" / 10'56" / 05'22" / 05'34" / 10'25" / 10'11" / 10'13" / 08'02" / 08'26" / 13'31" / 11'55" / 11'01" / 09'06" / 12'56" / 15'49" / 13'23" / 11'31" / 06'37" / 06'16" / 06'54" / 05'48" / 06'56" / 05'56" / 05'44" / 07'06" / 05'55" / 05'43" / 06'00" / 07'36" / 07'05" / 06'54" / 07'09" / 07'57" / 06'58" / 07'15" / 08'48" / 08'14" / 00'00" /
1月累積里程 : 226.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'11" | 00:13'43" |
3 | 06'35" | 00:20'18" |
4 | 06'47" | 00:27'05" |
5 | 07'13" | 00:34'18" |
6 | 07'23" | 00:41'41" |
7 | 06'59" | 00:48'40" |
8 | 07'06" | 00:55'46" |
9 | 09'04" | 01:04'50" |
10 | 08'04" | 01:12'54" |
11 | 08'18" | 01:21'12" |
12 | 08'35" | 01:29'47" |
13 | 09'38" | 01:39'25" |
14 | 08'36" | 01:48'01" |
15 | 09'10" | 01:57'11" |
16 | 08'54" | 02:06'05" |
17 | 11'09" | 02:17'14" |
18 | 08'57" | 02:26'11" |
19 | 08'17" | 02:34'28" |
20 | 10'59" | 02:45'27" |
21 | 07'03" | 02:52'30" |
22 | 05'47" | 02:58'17" |
23 | 07'30" | 03:05'47" |
24 | 05'33" | 03:11'20" |
25 | 06'04" | 03:17'24" |
26 | 05'48" | 03:23'12" |
27 | 05'45" | 03:28'57" |
28 | 10'53" | 03:39'50" |
29 | 05'56" | 03:45'46" |
30 | 06'08" | 03:51'54" |
31 | 06'10" | 03:58'04" |
32 | 05'58" | 04:04'02" |
33 | 11'57" | 04:15'59" |
34 | 09'39" | 04:25'38" |
35 | 10'14" | 04:35'52" |
36 | 11'43" | 04:47'35" |
37 | 12'38" | 05:00'13" |
38 | 09'16" | 05:09'29" |
39 | 12'08" | 05:21'37" |
40 | 11'18" | 05:32'55" |
41 | 11'27" | 05:44'22" |
42 | 06'34" | 05:50'56" |
43 | 09'06" | 06:00'02" |
44 | 07'37" | 06:07'39" |
45 | 10'42" | 06:18'21" |
46 | 08'59" | 06:27'20" |
47 | 08'39" | 06:35'59" |
48 | 07'10" | 06:43'09" |
49 | 08'12" | 06:51'21" |
50 | 07'48" | 06:59'09" |
51 | 08'33" | 07:07'42" |
52 | 14'52" | 07:22'34" |
53 | 07'30" | 07:30'04" |
54 | 05'48" | 07:35'52" |
55 | 07'06" | 07:42'58" |
56 | 05'21" | 07:48'19" |
57 | 06'09" | 07:54'28" |
58 | 06'08" | 08:00'36" |
59 | 07'54" | 08:08'30" |
60 | 11'58" | 08:20'28" |
61 | 05'32" | 08:26'00" |
62 | 06'38" | 08:32'38" |
63 | 06'14" | 08:38'52" |
64 | 05'32" | 08:44'24" |
65 | 10'56" | 08:55'20" |
66 | 05'22" | 09:00'42" |
67 | 05'34" | 09:06'16" |
68 | 10'25" | 09:16'41" |
69 | 10'11" | 09:26'52" |
70 | 10'13" | 09:37'05" |
71 | 08'02" | 09:45'07" |
72 | 08'26" | 09:53'33" |
73 | 13'31" | 10:07'04" |
74 | 11'55" | 10:18'59" |
75 | 11'01" | 10:30'00" |
76 | 09'06" | 10:39'06" |
77 | 12'56" | 10:52'02" |
78 | 15'49" | 11:07'51" |
79 | 13'23" | 11:21'14" |
80 | 11'31" | 11:32'45" |
81 | 06'37" | 11:39'22" |
82 | 06'16" | 11:45'38" |
83 | 06'54" | 11:52'32" |
84 | 05'48" | 11:58'20" |
85 | 06'56" | 12:05'16" |
86 | 05'56" | 12:11'12" |
87 | 05'44" | 12:16'56" |
88 | 07'06" | 12:24'02" |
89 | 05'55" | 12:29'57" |
90 | 05'43" | 12:35'40" |
91 | 06'00" | 12:41'40" |
92 | 07'36" | 12:49'16" |
93 | 07'05" | 12:56'21" |
94 | 06'54" | 13:03'15" |
95 | 07'09" | 13:10'24" |
96 | 07'57" | 13:18'21" |
97 | 06'58" | 13:25'19" |
98 | 07'15" | 13:32'34" |
99 | 08'48" | 13:41'22" |
100 | 08'14" | 13:49'36" |
99.4 | -4'-22" | 13:52'19" |