| 賽段美得像畫一般，卻也難以駕馭。
雖然痛苦的完賽了，事後還是很開心。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 255.16 km  亞瑟士 虎走 累積 : 686.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'16" | 00:11'01" | | 3 | 05'59" | 00:17'00" | | 4 | 06'02" | 00:23'02" | | 5 | 06'38" | 00:29'40" | | 6 | 07'29" | 00:37'09" | | 7 | 06'45" | 00:43'54" | | 8 | 06'53" | 00:50'47" | | 9 | 07'53" | 00:58'40" | | 10 | 07'48" | 01:06'28" | | 11 | 07'58" | 01:14'26" | | 12 | 07'25" | 01:21'51" | | 13 | 12'45" | 01:34'36" | | 14 | 08'06" | 01:42'42" | | 15 | 08'13" | 01:50'55" | | 16 | 07'54" | 01:58'49" | | 17 | 09'53" | 02:08'42" | | 18 | 09'39" | 02:18'21" | | 19 | 08'24" | 02:26'45" | | 20 | 10'19" | 02:37'04" | | 21 | 05'30" | 02:42'34" | | 22 | 05'08" | 02:47'42" | | 23 | 06'30" | 02:54'12" | | 24 | 05'15" | 02:59'27" | | 25 | 06'31" | 03:05'58" | | 26 | 06'23" | 03:12'21" | | 27 | 08'02" | 03:20'23" | | 28 | 07'49" | 03:28'12" | | 29 | 08'27" | 03:36'39" | | 30 | 08'31" | 03:45'10" | | 31 | 10'43" | 03:55'53" | | 32 | 17'42" | 04:13'35" | | 33 | 13'08" | 04:26'43" | | 34 | 13'58" | 04:40'41" | | 35 | 06'23" | 04:47'04" | | 36 | 05'52" | 04:52'56" | | 37 | 09'09" | 05:02'05" | | 38 | 05'46" | 05:07'51" | | 39 | 06'16" | 05:14'07" | | 40 | 06'17" | 05:20'24" | | 41 | 06'11" | 05:26'35" | | 42 | 09'01" | 05:35'36" | | 43 | 05'44" | 05:41'20" | | 44 | 05'36" | 05:46'56" | | 45 | 06'24" | 05:53'20" | | 46 | 07'32" | 06:00'52" | | 47 | 06'23" | 06:07'15" | | 48 | 07'11" | 06:14'26" | | 49 | 06'52" | 06:21'18" | | 50 | 08'11" | 06:29'29" | | 51 | 07'06" | 06:36'35" | | 52 | 06'22" | 06:42'57" | | 53 | 07'41" | 06:50'38" | | 53.7 | 06'33" | 06:55'05" |
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54.0 km | 06:54:31 | 07:40/km | 第3馬
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