21.2 km | 01:56:44 | 05:30/km日期: 2021-03-16 12:42 - 平均心率: 143 - 卡路里: 1180 Cal - 平均步頻: 182
Pace: 05'28" / 05'23" / 05'21" / 05'25" / 08'25" / 05'28" / 06'09" / 05'32" / 05'25" / 05'23" / 05'20" / 05'14" / 06'43" / 05'21" / 07'02" / 05'15" / 05'22" / 05'40" / 07'04" / 04'58" / 05'44" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'30") | 1000 / 1000 |
| 2 | | 05'23" (+00'25") | 1000 / 2000 |
| 3 | | 05'21" (+00'23") | 1000 / 3000 |
| 4 | | 05'24" (+00'26") | 1000 / 4000 |
| 5 | | 05'29" (+00'31") | 1000 / 5000 |
| 6 | | 05'27" (+00'29") | 1000 / 6000 |
| 7 | | 05'46" (+00'48") | 1000 / 7000 |
| 8 | | 05'32" (+00'34") | 1000 / 8000 |
| 9 | | 05'24" (+00'26") | 1000 / 9000 |
| 10 | | 05'23" (+00'25") | 1000 / 10000 |
| 11 | | 05'19" (+00'21") | 1000 / 11000 |
| 12 | | 05'13" (+00'15") | 1000 / 12000 |
| 13 | | 05'34" (+00'36") | 1000 / 13000 |
| 14 | | 05'21" (+00'23") | 1000 / 14000 |
| 15 | | 05'19" (+00'21") | 1000 / 15000 |
| 16 | | 05'14" (+00'16") | 1000 / 16000 |
| 17 | | 05'22" (+00'24") | 1000 / 17000 |
| 18 | | 05'39" (+00'41") | 1000 / 18000 |
| 19 | | 07'03" (+02'05") | 1000 / 19000 |
| 20 | | 04'58" | 1000 / 20000 |
| 21 | | 05'44" (+00'46") | 1000 / 21000 |
| 22 | | 05'43" (+00'45") | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
300.15 km 
夾腳 ４代小黑１號 累積 :
14165.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'21" | 00:16'12" |
| 4 | 05'25" | 00:21'37" |
| 5 | 08'25" | 00:30'02" |
| 6 | 05'28" | 00:35'30" |
| 7 | 06'09" | 00:41'39" |
| 8 | 05'32" | 00:47'11" |
| 9 | 05'25" | 00:52'36" |
| 10 | 05'23" | 00:57'59" |
| 11 | 05'20" | 01:03'19" |
| 12 | 05'14" | 01:08'33" |
| 13 | 06'43" | 01:15'16" |
| 14 | 05'21" | 01:20'37" |
| 15 | 07'02" | 01:27'39" |
| 16 | 05'15" | 01:32'54" |
| 17 | 05'22" | 01:38'16" |
| 18 | 05'40" | 01:43'56" |
| 19 | 07'04" | 01:51'00" |
| 20 | 04'58" | 01:55'58" |
| 21 | 05'44" | 02:01'42" |
| 21.2 | 05'47" | 02:02'55" |
展開計圈分析
留言 
