|  54.0 km | 06:14:50 | 06:56/km | 第3馬| 官方成績 | | 日期 | 2015-01-25 | | 成績 | 06:14:50 | | 總名次 | 201 / 1204 | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'43" (+03'29") | 01:04'47" (+07'18") | | 00:33'04" (+04'50") | | 00:37'21" (+09'07") | 01:25'29" (+28'00") | | 00:48'08" (+19'54") | | 00:30'16" (+02'02") | 01:07'47" (+10'18") | | 00:37'31" (+09'17") | | 00:45'14" (+17'00") | 01:13'32" (+16'03") | | 00:28'18" (+00'04") | | 00:28'14" | 00:57'29" | | 00:29'15" (+01'01") | |
日期: 2015-01-25 05:29 - 總爬升: 1929 m - 地點: 尖石鄉鎮西堡 - 天氣: 晴 - 平均心率: 94 - 卡路里: 4076 Cal - 溫度: 15°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+02'08") | 1003 / 1003 | | 2 | | 05'38" (+00'36") | 1003 / 2007 | | 3 | | 05'56" (+00'54") | 1001 / 3009 | | 4 | | 06'04" (+01'02") | 1017 / 4027 | | 5 | | 06'53" (+01'51") | 1008 / 5035 |
| 6 | | 06'39" (+01'37") | 1008 / 6043 | | 7 | | 06'06" (+01'04") | 1001 / 7044 | | 8 | | 06'12" (+01'10") | 1000 / 8045 | | 9 | | 07'17" (+02'15") | 1009 / 9055 | | 10 | | 06'49" (+01'47") | 1001 / 10056 | | 11 | | 07'12" (+02'10") | 1013 / 11069 | | 12 | | 06'52" (+01'50") | 985 / 12055 | | 13 | | 07'45" (+02'43") | 1006 / 13061 | | 14 | | 07'38" (+02'36") | 1009 / 14070 | | 15 | | 08'05" (+03'03") | 1008 / 15078 | | 16 | | 07'56" (+02'54") | 996 / 16075 | | 17 | | 10'48" (+05'46") | 1009 / 17084 | | 18 | | 09'10" (+04'08") | 1007 / 18091 | | 19 | | 08'54" (+03'52") | 1010 / 19102 | | 20 | | 11'23" (+06'21") | 1013 / 20115 | | 21 | | 06'20" (+01'18") | 1002 / 21118 | | 22 | | 05'45" (+00'43") | 1014 / 22133 | | 23 | | 06'09" (+01'07") | 998 / 23131 | | 24 | | 05'18" (+00'16") | 1001 / 24133 | | 25 | | 05'59" (+00'57") | 1012 / 25145 | | 26 | | 05'14" (+00'12") | 1011 / 26156 | | 27 | | 07'47" (+02'45") | 1016 / 27172 | | 28 | | 09'13" (+04'11") | 1009 / 28182 | | 29 | | 09'01" (+03'59") | 998 / 29180 | | 30 | | 06'23" (+01'21") | 1018 / 30198 | | 31 | | 10'11" (+05'09") | 1007 / 31205 | | 32 | | 10'51" (+05'49") | 1012 / 32217 | | 33 | | 10'35" (+05'33") | 1007 / 33225 | | 34 | | 07'52" (+02'50") | 1002 / 34227 | | 35 | | 05'20" (+00'18") | 1015 / 35243 | | 36 | | 05'07" (+00'05") | 1000 / 36243 | | 37 | | 06'08" (+01'06") | 1004 / 37247 | | 38 | | 05'05" (+00'03") | 1002 / 38250 | | 39 | | 06'26" (+01'24") | 1011 / 39261 | | 40 | | 05'24" (+00'22") | 1013 / 40274 | | 41 | | 05'02" | 998 / 41273 | | 42 | | 06'15" (+01'13") | 1006 / 42279 | | 43 | | 05'19" (+00'17") | 1018 / 43297 | | 44 | | 06'08" (+01'06") | 1011 / 44309 | | 45 | | 05'27" (+00'25") | 996 / 45305 | | 46 | | 06'28" (+01'26") | 1018 / 46323 | | 47 | | 05'33" (+00'31") | 1003 / 47327 | | 48 | | 05'51" (+00'49") | 1003 / 48330 | | 49 | | 05'38" (+00'36") | 1007 / 49337 | | 50 | | 06'50" (+01'48") | 1008 / 50346 | | 51 | | 06'28" (+01'26") | 1010 / 51357 | | 52 | | 05'57" (+00'55") | 1000 / 52357 | | 53 | | 05'39" (+00'37") | 1016 / 53373 | | 54 | | 05'34" (+00'32") | 812 / 54186 |
昨晚加班下班稍作梳洗就殺過去會場
因睡眠不足以配速為主
成績及名次反而比去年優
是因禍得福嗎？ 賽前宣言: 再試一次 賽後評分: 非常值得挑戰的賽事.讚啦！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 120.09 km  Adidas ENERGY BOOST 累積 : 807.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 05'38" | 00:12'50" | | 3 | 05'59" | 00:18'49" | | 4 | 06'03" | 00:24'52" | | 5 | 06'51" | 00:31'43" | | 6 | 06'41" | 00:38'24" | | 7 | 06'07" | 00:44'31" | | 8 | 06'13" | 00:50'44" | | 9 | 07'16" | 00:58'00" | | 10 | 06'47" | 01:04'47" | | 11 | 07'11" | 01:11'58" | | 12 | 06'56" | 01:18'54" | | 13 | 07'48" | 01:26'42" | | 14 | 07'30" | 01:34'12" | | 15 | 07'56" | 01:42'08" | | 16 | 08'11" | 01:50'19" | | 17 | 10'52" | 02:01'11" | | 18 | 09'08" | 02:10'19" | | 19 | 09'00" | 02:19'19" | | 20 | 10'57" | 02:30'16" | | 21 | 07'00" | 02:37'16" | | 22 | 05'46" | 02:43'02" | | 23 | 06'11" | 02:49'13" | | 24 | 05'21" | 02:54'34" | | 25 | 05'58" | 03:00'32" | | 26 | 05'15" | 03:05'47" | | 27 | 05'21" | 03:11'08" | | 28 | 11'06" | 03:22'14" | | 29 | 08'56" | 03:31'10" | | 30 | 06'53" | 03:38'03" | | 31 | 09'30" | 03:47'33" | | 32 | 11'04" | 03:58'37" | | 33 | 09'58" | 04:08'35" | | 34 | 09'21" | 04:17'56" | | 35 | 05'21" | 04:23'17" | | 36 | 05'15" | 04:28'32" | | 37 | 06'10" | 04:34'42" | | 38 | 05'07" | 04:39'49" | | 39 | 06'15" | 04:46'04" | | 40 | 05'31" | 04:51'35" | | 41 | 05'04" | 04:56'39" | | 42 | 06'13" | 05:02'52" | | 43 | 05'12" | 05:08'04" | | 44 | 05'59" | 05:14'03" | | 45 | 05'46" | 05:19'49" | | 46 | 05'17" | 05:25'06" | | 47 | 06'29" | 05:31'35" | | 48 | 06'15" | 05:37'50" | | 49 | 05'31" | 05:43'21" | | 50 | 05'43" | 05:49'04" | | 51 | 07'25" | 05:56'29" | | 52 | 06'03" | 06:02'32" | | 53 | 05'46" | 06:08'18" | | 54 | 05'23" | 06:13'41" | | 53.8 | -6'-7" | 06:14'50" |
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