|  120.0 km | 14:35:23 | 07:17/km | 第111馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 14:35:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'36" (+02'36") | 00:55'03" | | 00:27'27" (+02'27") | | 00:31'41" (+06'41") | 00:58'47" (+03'44") | | 00:27'06" (+02'06") | | 00:32'26" (+07'26") | 01:00'47" (+05'44") | | 00:28'21" (+03'21") | | 00:32'52" (+07'52") | 01:00'08" (+05'05") | | 00:27'16" (+02'16") | | 00:25'00" | 00:58'29" (+03'26") | | 00:33'29" (+08'29") | | 00:37'30" (+12'30") | 01:12'18" (+17'15") | | 00:34'48" (+09'48") | | 00:43'05" (+18'05") | 01:22'18" (+27'15") | | 00:39'13" (+14'13") | | 00:44'14" (+19'14") | 01:26'54" (+31'51") | | 00:42'40" (+17'40") | | 00:47'57" (+22'57") | 01:29'44" (+34'41") | | 00:41'47" (+16'47") | | 00:39'15" (+14'15") | 01:14'22" (+19'19") | | 00:35'07" (+10'07") | | 00:30'21" (+05'21") | 01:11'32" (+16'29") | | 00:41'11" (+16'11") | | 00:39'01" (+14'01") | 01:23'44" (+28'41") | | 00:44'43" (+19'43") | |
日期: 2021-03-13 04:03 - 總爬升: 1541 m - 地點: 關山天后宮 - 天氣: 陰 - 平均心率: 143 - 卡路里: 5897 Cal - 平均步頻: 173 - 溫度: 20°C - 濕度: 93%  新北市阿南  賽後評分: 更改路線有點失望 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
3月累積里程 : 306.40 km  ASICS GEL-KAYANO 27 累積 : 1321.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'50" | 00:11'42" | | 3 | 05'29" | 00:17'11" | | 4 | 05'10" | 00:22'21" | | 5 | 05'15" | 00:27'36" | | 6 | 05'30" | 00:33'06" | | 7 | 05'41" | 00:38'47" | | 8 | 05'33" | 00:44'20" | | 9 | 05'26" | 00:49'46" | | 10 | 05'17" | 00:55'03" | | 11 | 10'10" | 01:05'13" | | 12 | 05'04" | 01:10'17" | | 13 | 05'15" | 01:15'32" | | 14 | 05'00" | 01:20'32" | | 15 | 06'12" | 01:26'44" | | 16 | 04'58" | 01:31'42" | | 17 | 05'32" | 01:37'14" | | 18 | 05'26" | 01:42'40" | | 19 | 05'14" | 01:47'54" | | 20 | 05'56" | 01:53'50" | | 21 | 07'45" | 02:01'35" | | 22 | 06'05" | 02:07'40" | | 23 | 07'36" | 02:15'16" | | 24 | 04'54" | 02:20'10" | | 25 | 06'06" | 02:26'16" | | 26 | 06'49" | 02:33'05" | | 27 | 06'31" | 02:39'36" | | 28 | 04'39" | 02:44'15" | | 29 | 05'11" | 02:49'26" | | 30 | 05'11" | 02:54'37" | | 31 | 05'38" | 03:00'15" | | 32 | 04'57" | 03:05'12" | | 33 | 09'25" | 03:14'37" | | 34 | 06'40" | 03:21'17" | | 35 | 06'12" | 03:27'29" | | 36 | 04'53" | 03:32'22" | | 37 | 05'54" | 03:38'16" | | 38 | 05'27" | 03:43'43" | | 39 | 05'54" | 03:49'37" | | 40 | 05'08" | 03:54'45" | | 41 | 04'58" | 03:59'43" | | 42 | 05'48" | 04:05'31" | | 43 | 05'16" | 04:10'47" | | 44 | 03'53" | 04:14'40" | | 45 | 05'05" | 04:19'45" | | 46 | 06'31" | 04:26'16" | | 47 | 07'23" | 04:33'39" | | 48 | 06'28" | 04:40'07" | | 49 | 06'47" | 04:46'54" | | 50 | 06'20" | 04:53'14" | | 51 | 06'35" | 04:59'49" | | 52 | 13'32" | 05:13'21" | | 53 | 05'48" | 05:19'09" | | 54 | 06'02" | 05:25'11" | | 55 | 05'33" | 05:30'44" | | 56 | 06'49" | 05:37'33" | | 57 | 06'34" | 05:44'07" | | 58 | 06'43" | 05:50'50" | | 59 | 08'21" | 05:59'11" | | 60 | 06'21" | 06:05'32" | | 61 | 05'48" | 06:11'20" | | 62 | 14'22" | 06:25'42" | | 63 | 07'25" | 06:33'07" | | 64 | 07'55" | 06:41'02" | | 65 | 07'35" | 06:48'37" | | 66 | 07'32" | 06:56'09" | | 67 | 07'23" | 07:03'32" | | 68 | 07'55" | 07:11'27" | | 69 | 08'00" | 07:19'27" | | 70 | 08'23" | 07:27'50" | | 71 | 07'32" | 07:35'22" | | 72 | 06'59" | 07:42'21" | | 73 | 13'31" | 07:55'52" | | 74 | 08'24" | 08:04'16" | | 75 | 07'48" | 08:12'04" | | 76 | 07'49" | 08:19'53" | | 77 | 09'58" | 08:29'51" | | 78 | 06'43" | 08:36'34" | | 79 | 10'40" | 08:47'14" | | 80 | 07'30" | 08:54'44" | | 81 | 09'15" | 09:03'59" | | 82 | 09'53" | 09:13'52" | | 83 | 09'34" | 09:23'26" | | 84 | 10'20" | 09:33'46" | | 85 | 08'55" | 09:42'41" | | 86 | 07'05" | 09:49'46" | | 87 | 11'16" | 10:01'02" | | 88 | 09'49" | 10:10'51" | | 89 | 07'41" | 10:18'32" | | 90 | 05'56" | 10:24'28" | | 91 | 06'28" | 10:30'56" | | 92 | 06'57" | 10:37'53" | | 93 | 07'11" | 10:45'04" | | 94 | 08'30" | 10:53'34" | | 95 | 10'09" | 11:03'43" | | 96 | 08'32" | 11:12'15" | | 97 | 07'15" | 11:19'30" | | 98 | 05'32" | 11:25'02" | | 99 | 06'02" | 11:31'04" | | 100 | 07'46" | 11:38'50" | | 101 | 06'23" | 11:45'13" | | 102 | 05'18" | 11:50'31" | | 103 | 06'56" | 11:57'27" | | 104 | 05'17" | 12:02'44" | | 105 | 06'27" | 12:09'11" | | 106 | 07'21" | 12:16'32" | | 107 | 09'49" | 12:26'21" | | 108 | 09'07" | 12:35'28" | | 109 | 06'13" | 12:41'41" | | 110 | 08'41" | 12:50'22" | | 111 | 06'58" | 12:57'20" | | 112 | 08'05" | 13:05'25" | | 113 | 09'00" | 13:14'25" | | 114 | 07'11" | 13:21'36" | | 115 | 07'47" | 13:29'23" | | 116 | 08'09" | 13:37'32" | | 117 | 10'01" | 13:47'33" | | 118 | 09'06" | 13:56'39" | | 119 | 07'52" | 14:04'31" | | 120 | 09'35" | 14:14'06" | | 121 | 07'59" | 14:22'05" | | 122 | 08'12" | 14:30'17" | | 123.2 | 04'04" | 14:35'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
