阿南 2021/03/13 訓練日誌

阿南新北市
ID 5330

93 位追隨者

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阿南

120.0 km | 14:35:23 | 07:17/km | 第111馬

*2020 第10屆南橫(霧鹿峽谷)超級馬拉松*

官方成績
日期	2021-03-13
成績	14:35:23
總名次	- / -
分組名次	- / -
平均速度	07:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'36")

00:27'36" (+02'36")

00:55'03"

10 km

(00:55'03")

00:27'27" (+02'27")

15 km

(01:26'44")

00:31'41" (+06'41")

00:58'47" (+03'44")

20 km

(01:53'50")

00:27'06" (+02'06")

25 km

(02:26'16")

00:32'26" (+07'26")

01:00'47" (+05'44")

30 km

(02:54'37")

00:28'21" (+03'21")

35 km

(03:27'29")

00:32'52" (+07'52")

01:00'08" (+05'05")

40 km

(03:54'45")

00:27'16" (+02'16")

45 km

(04:19'45")

00:25'00"

00:58'29" (+03'26")

50 km

(04:53'14")

00:33'29" (+08'29")

55 km

(05:30'44")

00:37'30" (+12'30")

01:12'18" (+17'15")

60 km

(06:05'32")

00:34'48" (+09'48")

65 km

(06:48'37")

00:43'05" (+18'05")

01:22'18" (+27'15")

70 km

(07:27'50")

00:39'13" (+14'13")

75 km

(08:12'04")

00:44'14" (+19'14")

01:26'54" (+31'51")

80 km

(08:54'44")

00:42'40" (+17'40")

85 km

(09:42'41")

00:47'57" (+22'57")

01:29'44" (+34'41")

90 km

(10:24'28")

00:41'47" (+16'47")

95 km

(11:03'43")

00:39'15" (+14'15")

01:14'22" (+19'19")

100 km

(11:38'50")

00:35'07" (+10'07")

105 km

(12:09'11")

00:30'21" (+05'21")

01:11'32" (+16'29")

110 km

(12:50'22")

00:41'11" (+16'11")

115 km

(13:29'23")

00:39'01" (+14'01")

01:23'44" (+28'41")

120 km

(14:14'06")

00:44'43" (+19'43")

Finish

(14:35:23)

日期: 2021-03-13 04:03 - 總爬升: 1541 m - 地點: 關山天后宮 - 天氣: 陰 - 平均心率: 143 - 卡路里: 5897 Cal - 平均步頻: 173 - 溫度: 20°C - 濕度: 93%

新北市

阿南

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賽後評分: 更改路線有點失望
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	128~156	65~79%
2:M馬拉松配速區	156~176	79~89%
3:T乳酸耐力區	176~182	89~92%
4:A無氧耐力區	182~193	92~97.5%
5:I最大耗氧區	193~198	97.5~100%
最大心率為198 點此去設定最大心率

3月累積里程 : 306.40 km

ASICS GEL-KAYANO 27 累積 : 1321.2 km

Strava 上傳 | 3 years ago

顏憲瑞, 無我和其他 3 人說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'52"	00:05'52"
2	05'50"	00:11'42"
3	05'29"	00:17'11"
4	05'10"	00:22'21"
5	05'15"	00:27'36"
6	05'30"	00:33'06"
7	05'41"	00:38'47"
8	05'33"	00:44'20"
9	05'26"	00:49'46"
10	05'17"	00:55'03"
11	10'10"	01:05'13"
12	05'04"	01:10'17"
13	05'15"	01:15'32"
14	05'00"	01:20'32"
15	06'12"	01:26'44"
16	04'58"	01:31'42"
17	05'32"	01:37'14"
18	05'26"	01:42'40"
19	05'14"	01:47'54"
20	05'56"	01:53'50"
21	07'45"	02:01'35"
22	06'05"	02:07'40"
23	07'36"	02:15'16"
24	04'54"	02:20'10"
25	06'06"	02:26'16"
26	06'49"	02:33'05"
27	06'31"	02:39'36"
28	04'39"	02:44'15"
29	05'11"	02:49'26"
30	05'11"	02:54'37"
31	05'38"	03:00'15"
32	04'57"	03:05'12"
33	09'25"	03:14'37"
34	06'40"	03:21'17"
35	06'12"	03:27'29"
36	04'53"	03:32'22"
37	05'54"	03:38'16"
38	05'27"	03:43'43"
39	05'54"	03:49'37"
40	05'08"	03:54'45"
41	04'58"	03:59'43"
42	05'48"	04:05'31"
43	05'16"	04:10'47"
44	03'53"	04:14'40"
45	05'05"	04:19'45"
46	06'31"	04:26'16"
47	07'23"	04:33'39"
48	06'28"	04:40'07"
49	06'47"	04:46'54"
50	06'20"	04:53'14"
51	06'35"	04:59'49"
52	13'32"	05:13'21"
53	05'48"	05:19'09"
54	06'02"	05:25'11"
55	05'33"	05:30'44"
56	06'49"	05:37'33"
57	06'34"	05:44'07"
58	06'43"	05:50'50"
59	08'21"	05:59'11"
60	06'21"	06:05'32"
61	05'48"	06:11'20"
62	14'22"	06:25'42"
63	07'25"	06:33'07"
64	07'55"	06:41'02"
65	07'35"	06:48'37"
66	07'32"	06:56'09"
67	07'23"	07:03'32"
68	07'55"	07:11'27"
69	08'00"	07:19'27"
70	08'23"	07:27'50"
71	07'32"	07:35'22"
72	06'59"	07:42'21"
73	13'31"	07:55'52"
74	08'24"	08:04'16"
75	07'48"	08:12'04"
76	07'49"	08:19'53"
77	09'58"	08:29'51"
78	06'43"	08:36'34"
79	10'40"	08:47'14"
80	07'30"	08:54'44"
81	09'15"	09:03'59"
82	09'53"	09:13'52"
83	09'34"	09:23'26"
84	10'20"	09:33'46"
85	08'55"	09:42'41"
86	07'05"	09:49'46"
87	11'16"	10:01'02"
88	09'49"	10:10'51"
89	07'41"	10:18'32"
90	05'56"	10:24'28"
91	06'28"	10:30'56"
92	06'57"	10:37'53"
93	07'11"	10:45'04"
94	08'30"	10:53'34"
95	10'09"	11:03'43"
96	08'32"	11:12'15"
97	07'15"	11:19'30"
98	05'32"	11:25'02"
99	06'02"	11:31'04"
100	07'46"	11:38'50"
101	06'23"	11:45'13"
102	05'18"	11:50'31"
103	06'56"	11:57'27"
104	05'17"	12:02'44"
105	06'27"	12:09'11"
106	07'21"	12:16'32"
107	09'49"	12:26'21"
108	09'07"	12:35'28"
109	06'13"	12:41'41"
110	08'41"	12:50'22"
111	06'58"	12:57'20"
112	08'05"	13:05'25"
113	09'00"	13:14'25"
114	07'11"	13:21'36"
115	07'47"	13:29'23"
116	08'09"	13:37'32"
117	10'01"	13:47'33"
118	09'06"	13:56'39"
119	07'52"	14:04'31"
120	09'35"	14:14'06"
121	07'59"	14:22'05"
122	08'12"	14:30'17"
123.2	04'04"	14:35'23"