|  全馬 | 04:09:13 | 05:54/km | 第3馬| 官方成績 | | 日期 | 2013-04-14 | | 成績 | 04:09:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'08" (+02'39") | 01:00'09" (+02'35") | | 00:29'01" (+00'32") | | 00:29'54" (+01'25") | 00:59'35" (+02'01") | | 00:29'41" (+01'12") | | 00:30'47" (+02'18") | 01:00'14" (+02'40") | | 00:29'27" (+00'58") | | 00:28'29" | 00:57'34" | | 00:29'05" (+00'36") | |
日期: 2013-04-14 05:59 - 天氣: 下大雨 - 平均心率: 119 - 卡路里: 2089 Cal - 溫度: 18°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+00'40") | 1004 / 1004 | | 2 | | 06'10" (+00'37") | 1002 / 2007 | | 3 | | 06'16" (+00'43") | 1002 / 3009 | | 4 | | 06'21" (+00'48") | 993 / 4002 | | 5 | | 06'04" (+00'31") | 1006 / 5009 |
| 6 | | 06'03" (+00'30") | 1009 / 6018 | | 7 | | 05'48" (+00'15") | 1006 / 7025 | | 8 | | 05'52" (+00'19") | 1012 / 8038 | | 9 | | 05'33" | 1005 / 9043 | | 10 | | 05'43" (+00'10") | 1003 / 10047 | | 11 | | 05'48" (+00'15") | 1014 / 11062 | | 12 | | 06'12" (+00'39") | 1002 / 12064 | | 13 | | 05'55" (+00'22") | 1007 / 13072 | | 14 | | 05'57" (+00'24") | 1006 / 14078 | | 15 | | 05'58" (+00'25") | 1014 / 15093 | | 16 | | 05'58" (+00'25") | 994 / 16087 | | 17 | | 05'59" (+00'26") | 1002 / 17090 | | 18 | | 06'00" (+00'27") | 993 / 18083 | | 19 | | 05'56" (+00'23") | 1007 / 19090 | | 20 | | 05'46" (+00'13") | 1004 / 20095 | | 21 | | 05'58" (+00'25") | 1005 / 21101 | | 22 | | 05'59" (+00'26") | 1005 / 22107 | | 23 | | 06'03" (+00'30") | 1001 / 23108 | | 24 | | 06'12" (+00'39") | 999 / 24108 | | 25 | | 06'33" (+01'00") | 996 / 25104 | | 26 | | 05'49" (+00'16") | 1003 / 26108 | | 27 | | 06'11" (+00'38") | 1004 / 27112 | | 28 | | 05'48" (+00'15") | 1016 / 28129 | | 29 | | 05'50" (+00'17") | 1002 / 29131 | | 30 | | 05'46" (+00'13") | 1016 / 30148 | | 31 | | 05'45" (+00'12") | 1003 / 31152 | | 32 | | 05'40" (+00'07") | 1002 / 32154 | | 33 | | 05'42" (+00'09") | 1010 / 33164 | | 34 | | 05'35" (+00'02") | 1008 / 34173 | | 35 | | 05'45" (+00'12") | 1008 / 35182 | | 36 | | 05'41" (+00'08") | 1009 / 36192 | | 37 | | 05'54" (+00'21") | 993 / 37185 | | 38 | | 06'02" (+00'29") | 1014 / 38200 | | 39 | | 05'53" (+00'20") | 1001 / 39201 | | 40 | | 05'35" (+00'02") | 1002 / 40204 | | 41 | | 05'47" (+00'14") | 994 / 41199 |
賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 273.81 km  MIZUNO WAVE SPACER AR4 累積 : 736.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'10" | 00:12'25" | | 3 | 06'17" | 00:18'42" | | 4 | 06'21" | 00:25'03" | | 5 | 06'05" | 00:31'08" | | 6 | 06'03" | 00:37'11" | | 7 | 05'49" | 00:43'00" | | 8 | 05'52" | 00:48'52" | | 9 | 05'36" | 00:54'28" | | 10 | 05'41" | 01:00'09" | | 11 | 05'48" | 01:05'57" | | 12 | 06'16" | 01:12'13" | | 13 | 05'53" | 01:18'06" | | 14 | 05'58" | 01:24'04" | | 15 | 05'59" | 01:30'03" | | 16 | 05'58" | 01:36'01" | | 17 | 06'00" | 01:42'01" | | 18 | 06'01" | 01:48'02" | | 19 | 05'57" | 01:53'59" | | 20 | 05'45" | 01:59'44" | | 21 | 05'59" | 02:05'43" | | 22 | 06'00" | 02:11'43" | | 23 | 06'03" | 02:17'46" | | 24 | 06'11" | 02:23'57" | | 25 | 06'34" | 02:30'31" | | 26 | 05'51" | 02:36'22" | | 27 | 06'12" | 02:42'34" | | 28 | 05'48" | 02:48'22" | | 29 | 05'49" | 02:54'11" | | 30 | 05'47" | 02:59'58" | | 31 | 05'46" | 03:05'44" | | 32 | 05'42" | 03:11'26" | | 33 | 05'45" | 03:17'11" | | 34 | 05'35" | 03:22'46" | | 35 | 05'41" | 03:28'27" | | 36 | 05'44" | 03:34'11" | | 37 | 05'56" | 03:40'07" | | 38 | 06'03" | 03:46'10" | | 39 | 05'55" | 03:52'05" | | 40 | 05'27" | 03:57'32" | | 41 | 05'54" | 04:03'26" | | 42 | 05'27" | 04:08'53" | | 42.0 | 10'41" | 04:09'13" |
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