| 感謝老天爺給了個涼爽天氣(但雨未免太大了)
很幸運又破四，還創了新的PB
或許是不想淋太多雨所以有跑快一點
可惜最後2K腳趾頭終於受不了長期泡在又濕又冷的襪子，痛得想停下來脫襪子
最終還是忍痛把他跑完才脫下濕冷的鞋襪
或許真的太痛了，居然忘了回頭向還在淋雨的志工們鞠躬道謝
真的太感謝所有辛苦志工，謝謝你們！ 賽前宣言: 加油！ 賽後評分: 中規中矩的一場馬拉松
沒有超規的補給，但有熱情的志工 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 167.00 km  ASICS Tarther Gale 3 累積 : 1069.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 04'53" | 00:10'31" | | 3 | 04'48" | 00:15'19" | | 4 | 05'03" | 00:20'22" | | 5 | 04'59" | 00:25'21" | | 6 | 05'03" | 00:30'24" | | 7 | 05'00" | 00:35'24" | | 8 | 05'00" | 00:40'24" | | 9 | 05'02" | 00:45'26" | | 10 | 05'10" | 00:50'36" | | 11 | 05'06" | 00:55'42" | | 12 | 05'00" | 01:00'42" | | 13 | 05'00" | 01:05'42" | | 14 | 05'03" | 01:10'45" | | 15 | 05'04" | 01:15'49" | | 16 | 05'03" | 01:20'52" | | 17 | 05'14" | 01:26'06" | | 18 | 04'58" | 01:31'04" | | 19 | 05'11" | 01:36'15" | | 20 | 05'15" | 01:41'30" | | 21 | 05'12" | 01:46'42" | | 22 | 05'16" | 01:51'58" | | 23 | 05'28" | 01:57'26" | | 24 | 05'21" | 02:02'47" | | 25 | 06'04" | 02:08'51" | | 26 | 05'21" | 02:14'12" | | 27 | 06'09" | 02:20'21" | | 28 | 05'23" | 02:25'44" | | 29 | 05'26" | 02:31'10" | | 30 | 05'25" | 02:36'35" | | 31 | 05'37" | 02:42'12" | | 32 | 05'35" | 02:47'47" | | 33 | 06'12" | 02:53'59" | | 34 | 05'36" | 02:59'35" | | 35 | 05'34" | 03:05'09" | | 36 | 05'39" | 03:10'48" | | 37 | 06'15" | 03:17'03" | | 38 | 05'46" | 03:22'49" | | 39 | 06'24" | 03:29'13" | | 40 | 05'38" | 03:34'51" | | 41 | 05'48" | 03:40'39" | | 42 | 05'12" | 03:45'51" | | 42.1 | 22'13" | 03:48'49" |
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