| 幸福旅跑列車，第412車次平安進站🚂🚂🚂
百公里旅跑，第21回成功完成💪💪💪 賽後評分: 不能跑上向陽有些遺憾 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 428.76 km  母子鱷魚夾腳拖 夾腳拖 累積 : 33204.9 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 06'10" | 00:12'05" | | 3 | 05'40" | 00:17'45" | | 4 | 05'27" | 00:23'12" | | 5 | 05'37" | 00:28'49" | | 6 | 06'05" | 00:34'54" | | 7 | 05'52" | 00:40'46" | | 8 | 06'19" | 00:47'05" | | 9 | 06'03" | 00:53'08" | | 10 | 05'41" | 00:58'49" | | 11 | 06'24" | 01:05'13" | | 12 | 06'13" | 01:11'26" | | 13 | 05'51" | 01:17'17" | | 14 | 05'38" | 01:22'55" | | 15 | 07'24" | 01:30'19" | | 16 | 05'10" | 01:35'29" | | 17 | 06'49" | 01:42'18" | | 18 | 05'38" | 01:47'56" | | 19 | 07'09" | 01:55'05" | | 20 | 08'08" | 02:03'13" | | 21 | 07'23" | 02:10'36" | | 22 | 07'45" | 02:18'21" | | 23 | 07'11" | 02:25'32" | | 24 | 06'08" | 02:31'40" | | 25 | 09'04" | 02:40'44" | | 26 | 07'55" | 02:48'39" | | 27 | 06'04" | 02:54'43" | | 28 | 05'35" | 03:00'18" | | 29 | 05'24" | 03:05'42" | | 30 | 06'05" | 03:11'47" | | 31 | 06'09" | 03:17'56" | | 32 | 11'50" | 03:29'46" | | 33 | 08'20" | 03:38'06" | | 34 | 06'59" | 03:45'05" | | 35 | 05'32" | 03:50'37" | | 36 | 05'22" | 03:55'59" | | 37 | 06'31" | 04:02'30" | | 38 | 07'37" | 04:10'07" | | 39 | 03'41" | 04:13'48" | | 40 | 05'22" | 04:19'10" | | 41 | 06'52" | 04:26'02" | | 42 | 05'03" | 04:31'05" | | 43 | 04'56" | 04:36'01" | | 44 | 06'54" | 04:42'55" | | 45 | 05'07" | 04:48'02" | | 46 | 05'42" | 04:53'44" | | 47 | 07'15" | 05:00'59" | | 48 | 06'08" | 05:07'07" | | 49 | 06'15" | 05:13'22" | | 50 | 05'30" | 05:18'52" | | 51 | 06'04" | 05:24'56" | | 52 | 09'49" | 05:34'45" | | 53 | 07'17" | 05:42'02" | | 54 | 06'18" | 05:48'20" | | 55 | 08'17" | 05:56'37" | | 56 | 06'03" | 06:02'40" | | 57 | 05'23" | 06:08'03" | | 58 | 11'35" | 06:19'38" | | 59 | 07'20" | 06:26'58" | | 60 | 06'57" | 06:33'55" | | 61 | 09'41" | 06:43'36" | | 62 | 09'35" | 06:53'11" | | 63 | 09'50" | 07:03'01" | | 64 | 09'00" | 07:12'01" | | 65 | 07'17" | 07:19'18" | | 66 | 12'45" | 07:32'03" | | 67 | 09'47" | 07:41'50" | | 68 | 06'33" | 07:48'23" | | 69 | 06'17" | 07:54'40" | | 70 | 07'11" | 08:01'51" | | 71 | 06'54" | 08:08'45" | | 72 | 06'43" | 08:15'28" | | 73 | 13'24" | 08:28'52" | | 74 | 08'28" | 08:37'20" | | 75 | 08'16" | 08:45'36" | | 76 | 06'07" | 08:51'43" | | 77 | 05'48" | 08:57'31" | | 78 | 08'01" | 09:05'32" | | 79 | 08'04" | 09:13'36" | | 80 | 04'04" | 09:17'40" | | 81 | 05'39" | 09:23'19" | | 82 | 06'00" | 09:29'19" | | 83 | 05'28" | 09:34'47" | | 84 | 11'57" | 09:46'44" | | 85 | 02'10" | 09:48'54" | | 86 | 05'48" | 09:54'42" | | 87 | 08'30" | 10:03'12" | | 88 | 06'20" | 10:09'32" | | 89 | 07'11" | 10:16'43" | | 90 | 06'46" | 10:23'29" | | 91 | 06'51" | 10:30'20" | | 92 | 07'41" | 10:38'01" | | 93 | 06'31" | 10:44'32" | | 94 | 07'23" | 10:51'55" | | 95 | 06'30" | 10:58'25" | | 96 | 07'35" | 11:06'00" | | 97 | 07'01" | 11:13'01" | | 98 | 07'07" | 11:20'08" | | 99 | 07'45" | 11:27'53" | | 100 | 06'55" | 11:34'48" | | 101 | 06'04" | 11:40'52" | | 99.4 | -2'-40" | 11:45'05" |
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100.0 km | 11:45:05 | 07:03/km | 第147馬
新北市
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