5.6 km | 00:28:14 | 05:02/km日期: 2015-01-23 20:29 - 地點: 竹教大田徑場 - 卡路里: 442 Cal - 溫度: 14°C - 濕度: 73%
Pace: 05'01" / 05'02" / 05'05" / 04'58" / 05'00" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'06") | 404 / 404 |
| 2 | | 04'59" (+00'04") | 397 / 801 |
| 3 | | 04'58" (+00'03") | 394 / 1196 |
| 4 | | 05'02" (+00'07") | 410 / 1606 |
| 5 | | 05'02" (+00'07") | 396 / 2002 |
| 6 | | 05'08" (+00'13") | 407 / 2410 |
| 7 | | 04'58" (+00'03") | 404 / 2815 |
| 8 | | 04'59" (+00'04") | 397 / 3213 |
| 9 | | 05'01" (+00'06") | 394 / 3607 |
| 10 | | 04'56" (+00'01") | 411 / 4018 |
| 11 | | 05'03" (+00'08") | 392 / 4411 |
| 12 | | 04'55" | 399 / 4811 |
| 13 | | 05'03" (+00'08") | 408 / 5219 |
| 14 | | 05'03" (+00'08") | 405 / 5624 |
1月累積里程 :
241.80 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'02" | 00:10'03" |
| 3 | 05'05" | 00:15'08" |
| 4 | 04'58" | 00:20'06" |
| 5 | 05'00" | 00:25'06" |
| 5.6 | 05'12" | 00:28'14" |
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