| 《2021南橫超馬60K順利完賽(第十馬）》
今年的南橫馬和106同學們一起組團參賽，東海EMBA學長姐很大一團約50人參賽，11K/22K/45K/60K/100K各組別都發揮的很棒！
106的60K組展現“一起出發一起到達”的戈壁精神，最大亮點是最長距離只跑過半馬的季秋、宜平和冠豪越級打怪挑戰60K，同學們憑藉超強的意志力在比賽時間內一起衝線Finish，真是太強大了💪🏻
#超馬60K順利解鎖
#恭喜東海學長姐們順利完賽
#宜平季秋冠豪越級打怪超厲害
#我發現可容跑馬也有無限潛能
#安誠腰受傷情義相挺同學陪跑就感心
#恭喜蘋果戈堯義戈國華戈完賽100K真是偶像 賽後評分: 很棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 106.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'39" | 00:10'39" | | 2 | 08'43" | 00:19'22" | | 3 | 08'10" | 00:27'32" | | 4 | 08'37" | 00:36'09" | | 5 | 08'05" | 00:44'14" | | 6 | 09'02" | 00:53'16" | | 7 | 13'49" | 01:07'05" | | 8 | 08'45" | 01:15'50" | | 9 | 07'47" | 01:23'37" | | 10 | 08'10" | 01:31'47" | | 11 | 11'44" | 01:43'31" | | 12 | 07'42" | 01:51'13" | | 13 | 08'11" | 01:59'24" | | 14 | 08'36" | 02:08'00" | | 15 | 12'15" | 02:20'15" | | 16 | 07'06" | 02:27'21" | | 17 | 15'06" | 02:42'27" | | 18 | 04'23" | 02:46'50" | | 19 | 08'17" | 02:55'07" | | 20 | 10'36" | 03:05'43" | | 21 | 12'50" | 03:18'33" | | 22 | 10'37" | 03:29'10" | | 23 | 13'55" | 03:43'05" | | 24 | 06'17" | 03:49'22" | | 25 | 09'18" | 03:58'40" | | 26 | 16'47" | 04:15'27" | | 27 | 09'15" | 04:24'42" | | 28 | 06'49" | 04:31'31" | | 29 | 07'36" | 04:39'07" | | 30 | 09'34" | 04:48'41" | | 31 | 08'52" | 04:57'33" | | 32 | 07'19" | 05:04'52" | | 33 | 08'34" | 05:13'26" | | 34 | 13'57" | 05:27'23" | | 35 | 12'29" | 05:39'52" | | 36 | 03'27" | 05:43'19" | | 37 | 06'36" | 05:49'55" | | 38 | 11'33" | 06:01'28" | | 39 | 07'14" | 06:08'42" | | 40 | 06'48" | 06:15'30" | | 41 | 06'59" | 06:22'29" | | 42 | 07'06" | 06:29'35" | | 43 | 09'22" | 06:38'57" | | 44 | 05'26" | 06:44'23" | | 45 | 06'27" | 06:50'50" | | 46 | 08'49" | 06:59'39" | | 47 | 10'34" | 07:10'13" | | 48 | 10'36" | 07:20'49" | | 49 | 10'02" | 07:30'51" | | 50 | 08'51" | 07:39'42" | | 51 | 07'36" | 07:47'18" | | 52 | 09'46" | 07:57'04" | | 53 | 17'59" | 08:15'03" | | 54 | 09'32" | 08:24'35" | | 55 | 08'18" | 08:32'53" | | 56 | 09'27" | 08:42'20" | | 57 | 10'37" | 08:52'57" | | 58 | 10'10" | 09:03'07" | | 59 | 08'48" | 09:11'55" | | 60 | 12'06" | 09:24'01" | | 61 | 10'07" | 09:34'08" | | 62 | 10'29" | 09:44'37" | | 62.7 | 11'48" | 09:53'15" |
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恭喜完成了第 10 馬
60.0 km | 09:52:14 | 09:52/km | 第10馬
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