|  45.0 km | 06:26:53 | 08:35/km | 第7馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 06:26:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'40" | 01:11'40" | | 00:37'00" (+02'20") | | 00:39'43" (+05'03") | 01:25'11" (+13'31") | | 00:45'28" (+10'48") | | 00:44'39" (+09'59") | 01:24'57" (+13'17") | | 00:40'18" (+05'38") | | 00:47'23" (+12'43") | 01:34'54" (+23'14") | | 00:47'31" (+12'51") | | 00:47'52" (+13'12") | 00:00'00" | |
日期: 2021-03-13 06:03 - 總爬升: 575 m - 地點: 關山-天后宮 - 天氣: 陰 - 平均心率: 163 - 卡路里: 2878 Cal - 總步數: 49296 - 平均步頻: 127 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'51" (+00'54") | 1001 / 1001 | 165 / 88 | | 2 | | 06'55" (+00'58") | 1001 / 2002 | 168 / 85 | | 3 | | 06'54" (+00'57") | 1001 / 3004 | 166 / 86 | | 4 | | 07'11" (+01'14") | 1000 / 4004 | 165 / 84 | | 5 | | 06'49" (+00'52") | 1002 / 5006 | 166 / 88 |
| 6 | | 06'55" (+00'58") | 1001 / 6007 | 166 / 86 | | 7 | | 08'44" (+02'47") | 1000 / 7008 | 137 / 83 | | 8 | | 07'20" (+01'23") | 1000 / 8009 | 165 / 82 | | 9 | | 07'02" (+01'05") | 1000 / 9009 | 167 / 84 | | 10 | | 06'59" (+01'02") | 1000 / 10009 | 164 / 86 | | 11 | | 08'16" (+02'19") | 1001 / 11010 | 145 / 83 | | 12 | | 07'53" (+01'56") | 1001 / 12012 | 138 / 91 | | 13 | | 07'09" (+01'12") | 1000 / 13012 | 159 / 87 | | 14 | | 07'47" (+01'50") | 1001 / 14013 | 132 / 97 | | 15 | | 08'37" (+02'40") | 1002 / 15016 | 131 / 88 | | 16 | | 06'47" (+00'50") | 1000 / 16016 | 168 / 87 | | 17 | | 09'26" (+03'29") | 1000 / 17017 | 115 / 91 | | 18 | | 08'07" (+02'10") | 1001 / 18018 | 122 / 100 | | 19 | | 09'49" (+03'52") | 1002 / 19020 | 72 / 141 | | 20 | | 11'30" (+05'33") | 1001 / 20021 | 76 / 114 | | 21 | | 10'36" (+04'39") | 1000 / 21022 | 71 / 131 | | 22 | | 10'51" (+04'54") | 1000 / 22022 | 82 / 111 | | 23 | | 09'27" (+03'30") | 1000 / 23023 | 121 / 86 | | 24 | | 06'57" (+01'00") | 1001 / 24024 | 167 / 85 | | 25 | | 06'49" (+00'52") | 1001 / 25026 | 159 / 91 | | 26 | | 08'13" (+02'16") | 1002 / 26028 | 150 / 80 | | 27 | | 05'57" | 1002 / 27030 | 161 / 104 | | 28 | | 08'01" (+02'04") | 1001 / 28032 | 133 / 93 | | 29 | | 09'36" (+03'39") | 1002 / 29034 | 122 / 84 | | 30 | | 09'08" (+03'11") | 1000 / 30034 | 95 / 113 | | 31 | | 11'16" (+05'19") | 1000 / 31035 | 102 / 86 | | 32 | | 08'28" (+02'31") | 1002 / 32037 | 129 / 90 | | 33 | | 08'42" (+02'45") | 1001 / 33039 | 129 / 88 | | 34 | | 08'16" (+02'19") | 1000 / 34040 | 139 / 86 | | 35 | | 10'37" (+04'40") | 1001 / 35041 | 119 / 78 | | 36 | | 09'33" (+03'36") | 1000 / 36042 | 108 / 96 | | 37 | | 09'38" (+03'41") | 1000 / 37042 | 114 / 90 | | 38 | | 08'23" (+02'26") | 1000 / 38043 | 136 / 87 | | 39 | | 10'09" (+04'12") | 1001 / 39044 | 113 / 86 | | 40 | | 09'41" (+03'44") | 1000 / 40044 | 112 / 91 | | 41 | | 09'13" (+03'16") | 1000 / 41045 | 116 / 93 | | 42 | | 11'01" (+05'04") | 1000 / 42046 | 107 / 84 | | 43 | | 09'10" (+03'13") | 1000 / 43047 | 111 / 97 | | 44 | | 09'06" (+03'09") | 1000 / 44047 | 108 / 101 | | 45 | | 09'15" (+03'18") | 1002 / 45049 | 110 / 97 |
賽後評分: 風景很美……………很硬的路線！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 45.21 km  NIKE Zoom Pegasus 36 累積 : 471.6 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'56" | 00:13'48" | | 3 | 06'53" | 00:20'41" | | 4 | 07'12" | 00:27'53" | | 5 | 06'47" | 00:34'40" | | 6 | 06'58" | 00:41'38" | | 7 | 08'39" | 00:50'17" | | 8 | 07'24" | 00:57'41" | | 9 | 07'02" | 01:04'43" | | 10 | 06'57" | 01:11'40" | | 11 | 08'17" | 01:19'57" | | 12 | 07'52" | 01:27'49" | | 13 | 07'10" | 01:34'59" | | 14 | 07'41" | 01:42'40" | | 15 | 08'43" | 01:51'23" | | 16 | 06'47" | 01:58'10" | | 17 | 09'23" | 02:07'33" | | 18 | 07'56" | 02:15'29" | | 19 | 09'40" | 02:25'09" | | 20 | 11'42" | 02:36'51" | | 21 | 10'13" | 02:47'04" | | 22 | 10'55" | 02:57'59" | | 23 | 09'46" | 03:07'45" | | 24 | 06'52" | 03:14'37" | | 25 | 06'53" | 03:21'30" | | 26 | 08'13" | 03:29'43" | | 27 | 06'32" | 03:36'15" | | 28 | 06'57" | 03:43'12" | | 29 | 09'57" | 03:53'09" | | 30 | 08'39" | 04:01'48" | | 31 | 10'05" | 04:11'53" | | 32 | 10'00" | 04:21'53" | | 33 | 08'30" | 04:30'23" | | 34 | 08'14" | 04:38'37" | | 35 | 10'34" | 04:49'11" | | 36 | 09'36" | 04:58'47" | | 37 | 09'43" | 05:08'30" | | 38 | 08'11" | 05:16'41" | | 39 | 10'28" | 05:27'09" | | 40 | 09'33" | 05:36'42" | | 41 | 09'05" | 05:45'47" | | 42 | 09'15" | 05:55'02" | | 43 | 11'01" | 06:06'03" | | 44 | 09'10" | 06:15'13" | | 45 | 09'21" | 06:24'34" | | 45.2 | 11'43" | 06:27'03" |
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