|  100.0 km | 13:50:13 | 08:18/km | 第17馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 13:50:13 | | 總名次 | 368 / 736 | | 分組名次 | 309 / 590 | | 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'52" (+00'38") | 01:07'15" | | 00:34'23" (+02'09") | | 00:35'33" (+03'19") | 01:15'22" (+08'07") | | 00:39'49" (+07'35") | | 00:42'39" (+10'25") | 01:18'39" (+11'24") | | 00:36'00" (+03'46") | | 00:37'47" (+05'33") | 01:10'01" (+02'46") | | 00:32'14" | | 00:39'05" (+06'51") | 01:19'33" (+12'18") | | 00:40'28" (+08'14") | | 00:42'24" (+10'10") | 01:31'55" (+24'40") | | 00:49'31" (+17'17") | | 00:50'16" (+18'02") | 01:46'07" (+38'52") | | 00:55'51" (+23'37") | | 00:43'16" (+11'02") | 01:21'24" (+14'09") | | 00:38'08" (+05'54") | | 00:44'56" (+12'42") | 01:34'42" (+27'27") | | 00:49'46" (+17'32") | | 00:41'38" (+09'24") | 01:23'06" (+15'51") | | 00:41'28" (+09'14") | |
日期: 2021-03-13 04:02 - 總爬升: 1538 m - 平均心率: 148 - 卡路里: 6373 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+01'16") | 1000 / 1000 | | 2 | | 06'49" (+01'05") | 1000 / 2000 | | 3 | | 06'27" (+00'43") | 1000 / 3000 | | 4 | | 06'26" (+00'42") | 1000 / 4000 | | 5 | | 06'26" (+00'42") | 1000 / 5000 |
| 6 | | 06'32" (+00'48") | 1000 / 6000 | | 7 | | 07'35" (+01'51") | 1000 / 7000 | | 8 | | 07'00" (+01'16") | 1000 / 8000 | | 9 | | 06'47" (+01'03") | 1000 / 9000 | | 10 | | 06'26" (+00'42") | 1000 / 10000 | | 11 | | 07'27" (+01'43") | 1000 / 11000 | | 12 | | 07'00" (+01'16") | 1000 / 12000 | | 13 | | 06'37" (+00'53") | 1000 / 13000 | | 14 | | 06'52" (+01'08") | 1000 / 14000 | | 15 | | 07'35" (+01'51") | 1000 / 15000 | | 16 | | 06'07" (+00'23") | 1000 / 16000 | | 17 | | 08'41" (+02'57") | 1000 / 17000 | | 18 | | 06'55" (+01'11") | 1000 / 18000 | | 19 | | 07'24" (+01'40") | 1000 / 19000 | | 20 | | 10'39" (+04'55") | 1000 / 20000 | | 21 | | 07'56" (+02'12") | 1000 / 21000 | | 22 | | 08'24" (+02'40") | 1000 / 22000 | | 23 | | 07'45" (+02'01") | 1000 / 23000 | | 24 | | 07'26" (+01'42") | 1000 / 24000 | | 25 | | 11'07" (+05'23") | 1000 / 25000 | | 26 | | 07'34" (+01'50") | 1000 / 26000 | | 27 | | 06'09" (+00'25") | 1000 / 27000 | | 28 | | 05'44" | 1000 / 28000 | | 29 | | 09'37" (+03'53") | 1000 / 29000 | | 30 | | 06'55" (+01'11") | 1000 / 30000 | | 31 | | 06'41" (+00'57") | 1000 / 31000 | | 32 | | 09'14" (+03'30") | 1000 / 32000 | | 33 | | 08'08" (+02'24") | 1000 / 33000 | | 34 | | 07'42" (+01'58") | 1000 / 34000 | | 35 | | 06'00" (+00'16") | 1000 / 35000 | | 36 | | 07'22" (+01'38") | 1000 / 36000 | | 37 | | 06'12" (+00'28") | 1000 / 37000 | | 38 | | 06'45" (+01'01") | 1000 / 38000 | | 39 | | 06'00" (+00'16") | 1000 / 39000 | | 40 | | 05'53" (+00'09") | 1000 / 40000 | | 41 | | 06'39" (+00'55") | 1000 / 41000 | | 42 | | 05'57" (+00'13") | 1000 / 42000 | | 43 | | 06'37" (+00'53") | 1000 / 43000 | | 44 | | 11'48" (+06'04") | 1000 / 44000 | | 45 | | 08'00" (+02'16") | 1000 / 45000 | | 46 | | 07'39" (+01'55") | 1000 / 46000 | | 47 | | 09'20" (+03'36") | 1000 / 47000 | | 48 | | 06'52" (+01'08") | 1000 / 48000 | | 49 | | 07'05" (+01'21") | 1000 / 49000 | | 50 | | 09'28" (+03'44") | 1000 / 50000 | | 51 | | 07'21" (+01'37") | 1000 / 51000 | | 52 | | 08'56" (+03'12") | 1000 / 52000 | | 53 | | 08'05" (+02'21") | 1000 / 53000 | | 54 | | 10'42" (+04'58") | 1000 / 54000 | | 55 | | 07'19" (+01'35") | 1000 / 55000 | | 56 | | 07'56" (+02'12") | 1000 / 56000 | | 57 | | 11'07" (+05'23") | 1000 / 57000 | | 58 | | 08'58" (+03'14") | 1000 / 58000 | | 59 | | 10'14" (+04'30") | 1000 / 59000 | | 60 | | 10'34" (+04'50") | 1000 / 60000 | | 61 | | 10'07" (+04'23") | 1000 / 61000 | | 62 | | 10'30" (+04'46") | 1000 / 62000 | | 63 | | 08'37" (+02'53") | 1000 / 63000 | | 64 | | 12'05" (+06'21") | 1000 / 64000 | | 65 | | 09'34" (+03'50") | 1000 / 65000 | | 66 | | 09'30" (+03'46") | 1000 / 66000 | | 67 | | 08'06" (+02'22") | 1000 / 67000 | | 68 | | 07'16" (+01'32") | 1000 / 68000 | | 69 | | 22'06" (+16'22") | 1000 / 69000 | | 70 | | 08'51" (+03'07") | 1000 / 70000 | | 71 | | 07'23" (+01'39") | 1000 / 71000 | | 72 | | 12'08" (+06'24") | 1000 / 72000 | | 73 | | 08'33" (+02'49") | 1000 / 73000 | | 74 | | 09'05" (+03'21") | 1000 / 74000 | | 75 | | 06'05" (+00'21") | 1000 / 75000 | | 76 | | 12'02" (+06'18") | 1000 / 76000 | | 77 | | 06'20" (+00'36") | 1000 / 77000 | | 78 | | 06'36" (+00'52") | 1000 / 78000 | | 79 | | 06'04" (+00'20") | 1000 / 79000 | | 80 | | 07'02" (+01'18") | 1000 / 80000 | | 81 | | 10'49" (+05'05") | 1000 / 81000 | | 82 | | 06'05" (+00'21") | 1000 / 82000 | | 83 | | 08'09" (+02'25") | 1000 / 83000 | | 84 | | 11'36" (+05'52") | 1000 / 84000 | | 85 | | 08'15" (+02'31") | 1000 / 85000 | | 86 | | 10'08" (+04'24") | 1000 / 86000 | | 87 | | 09'55" (+04'11") | 1000 / 87000 | | 88 | | 09'33" (+03'49") | 1000 / 88000 | | 89 | | 08'15" (+02'31") | 1000 / 89000 | | 90 | | 11'53" (+06'09") | 1000 / 90000 | | 91 | | 06'50" (+01'06") | 1000 / 91000 | | 92 | | 06'56" (+01'12") | 1000 / 92000 | | 93 | | 08'03" (+02'19") | 1000 / 93000 | | 94 | | 11'55" (+06'11") | 1000 / 94000 | | 95 | | 07'52" (+02'08") | 1000 / 95000 | | 96 | | 09'34" (+03'50") | 1000 / 96000 | | 97 | | 09'49" (+04'05") | 1000 / 97000 | | 98 | | 08'51" (+03'07") | 1000 / 98000 | | 99 | | 06'25" (+00'41") | 1000 / 99000 | | 100 | | 06'45" (+01'01") | 1000 / 100000 |
賽後評分: 路線臨時更改只到179K處 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 317.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'49" | 00:13'31" | | 3 | 06'28" | 00:19'59" | | 4 | 06'26" | 00:26'25" | | 5 | 06'27" | 00:32'52" | | 6 | 06'33" | 00:39'25" | | 7 | 07'35" | 00:47'00" | | 8 | 07'01" | 00:54'01" | | 9 | 06'48" | 01:00'49" | | 10 | 06'26" | 01:07'15" | | 11 | 07'27" | 01:14'42" | | 12 | 07'01" | 01:21'43" | | 13 | 06'37" | 01:28'20" | | 14 | 06'52" | 01:35'12" | | 15 | 07'36" | 01:42'48" | | 16 | 06'08" | 01:48'56" | | 17 | 08'41" | 01:57'37" | | 18 | 06'55" | 02:04'32" | | 19 | 07'25" | 02:11'57" | | 20 | 10'40" | 02:22'37" | | 21 | 07'56" | 02:30'33" | | 22 | 08'24" | 02:38'57" | | 23 | 07'46" | 02:46'43" | | 24 | 07'26" | 02:54'09" | | 25 | 11'07" | 03:05'16" | | 26 | 07'34" | 03:12'50" | | 27 | 06'09" | 03:18'59" | | 28 | 05'44" | 03:24'43" | | 29 | 09'38" | 03:34'21" | | 30 | 06'55" | 03:41'16" | | 31 | 06'41" | 03:47'57" | | 32 | 09'15" | 03:57'12" | | 33 | 08'08" | 04:05'20" | | 34 | 07'43" | 04:13'03" | | 35 | 06'00" | 04:19'03" | | 36 | 07'23" | 04:26'26" | | 37 | 06'12" | 04:32'38" | | 38 | 06'45" | 04:39'23" | | 39 | 06'01" | 04:45'24" | | 40 | 05'53" | 04:51'17" | | 41 | 06'40" | 04:57'57" | | 42 | 05'59" | 05:03'56" | | 43 | 06'37" | 05:10'33" | | 44 | 11'49" | 05:22'22" | | 45 | 08'00" | 05:30'22" | | 46 | 07'40" | 05:38'02" | | 47 | 09'21" | 05:47'23" | | 48 | 06'52" | 05:54'15" | | 49 | 07'06" | 06:01'21" | | 50 | 09'29" | 06:10'50" | | 51 | 07'21" | 06:18'11" | | 52 | 08'56" | 06:27'07" | | 53 | 08'05" | 06:35'12" | | 54 | 10'43" | 06:45'55" | | 55 | 07'19" | 06:53'14" | | 56 | 07'57" | 07:01'11" | | 57 | 11'08" | 07:12'19" | | 58 | 08'58" | 07:21'17" | | 59 | 10'14" | 07:31'31" | | 60 | 11'14" | 07:42'45" | | 61 | 09'29" | 07:52'14" | | 62 | 11'10" | 08:03'24" | | 63 | 07'57" | 08:11'21" | | 64 | 12'05" | 08:23'26" | | 65 | 09'35" | 08:33'01" | | 66 | 09'30" | 08:42'31" | | 67 | 08'06" | 08:50'37" | | 68 | 07'17" | 08:57'54" | | 69 | 22'06" | 09:20'00" | | 70 | 08'52" | 09:28'52" | | 71 | 07'23" | 09:36'15" | | 72 | 12'09" | 09:48'24" | | 73 | 08'33" | 09:56'57" | | 74 | 09'06" | 10:06'03" | | 75 | 06'05" | 10:12'08" | | 76 | 12'03" | 10:24'11" | | 77 | 06'21" | 10:30'32" | | 78 | 07'13" | 10:37'45" | | 79 | 05'28" | 10:43'13" | | 80 | 07'03" | 10:50'16" | | 81 | 10'49" | 11:01'05" | | 82 | 06'08" | 11:07'13" | | 83 | 08'07" | 11:15'20" | | 84 | 11'36" | 11:26'56" | | 85 | 08'16" | 11:35'12" | | 86 | 10'08" | 11:45'20" | | 87 | 09'56" | 11:55'16" | | 88 | 09'33" | 12:04'49" | | 89 | 08'16" | 12:13'05" | | 90 | 11'53" | 12:24'58" | | 91 | 06'50" | 12:31'48" | | 92 | 06'57" | 12:38'45" | | 93 | 08'03" | 12:46'48" | | 94 | 11'56" | 12:58'44" | | 95 | 07'52" | 13:06'36" | | 96 | 09'35" | 13:16'11" | | 97 | 09'50" | 13:26'01" | | 98 | 08'52" | 13:34'53" | | 99 | 06'25" | 13:41'18" | | 100 | 06'46" | 13:48'04" | | 100.3 | 18'18" | 13:52'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
