|  60.0 km | 06:42:47 | 06:42/km | 第3馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 06:42:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'04" (+05'14") | 01:07'54" (+04'01") | | 00:33'50" (+05'00") | | 00:33'54" (+05'04") | 01:09'19" (+05'26") | | 00:35'25" (+06'35") | | 00:36'44" (+07'54") | 01:09'22" (+05'29") | | 00:32'38" (+03'48") | | 00:35'03" (+06'13") | 01:03'53" | | 00:28'50" | | 00:32'01" (+03'11") | 01:06'08" (+02'15") | | 00:34'07" (+05'17") | | 00:32'56" (+04'06") | 01:06'02" (+02'09") | | 00:33'06" (+04'16") | |
日期: 2021-03-13 06:03 - 總爬升: 868 m - 平均心率: 160 - 卡路里: 2650 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+02'01") | 1000 / 1000 | | 2 | | 07'00" (+01'51") | 1000 / 2000 | | 3 | | 06'48" (+01'39") | 1000 / 3000 | | 4 | | 06'35" (+01'26") | 1000 / 4000 | | 5 | | 06'30" (+01'21") | 1000 / 5000 |
| 6 | | 06'42" (+01'33") | 1000 / 6000 | | 7 | | 07'05" (+01'56") | 1000 / 7000 | | 8 | | 06'47" (+01'38") | 1000 / 8000 | | 9 | | 06'47" (+01'38") | 1000 / 9000 | | 10 | | 06'26" (+01'17") | 1000 / 10000 | | 11 | | 07'03" (+01'54") | 1000 / 11000 | | 12 | | 06'40" (+01'31") | 1000 / 12000 | | 13 | | 06'29" (+01'20") | 1000 / 13000 | | 14 | | 06'34" (+01'25") | 1000 / 14000 | | 15 | | 07'06" (+01'57") | 1000 / 15000 | | 16 | | 06'07" (+00'58") | 1000 / 16000 | | 17 | | 06'58" (+01'49") | 1000 / 17000 | | 18 | | 06'16" (+01'07") | 1000 / 18000 | | 19 | | 07'32" (+02'23") | 1000 / 19000 | | 20 | | 08'29" (+03'20") | 1000 / 20000 | | 21 | | 07'27" (+02'18") | 1000 / 21000 | | 22 | | 07'35" (+02'26") | 1000 / 22000 | | 23 | | 06'35" (+01'26") | 1000 / 23000 | | 24 | | 06'47" (+01'38") | 1000 / 24000 | | 25 | | 08'19" (+03'10") | 1000 / 25000 | | 26 | | 07'51" (+02'42") | 1000 / 26000 | | 27 | | 06'06" (+00'57") | 1000 / 27000 | | 28 | | 05'49" (+00'40") | 1000 / 28000 | | 29 | | 06'21" (+01'12") | 1000 / 29000 | | 30 | | 06'29" (+01'20") | 1000 / 30000 | | 31 | | 06'13" (+01'04") | 1000 / 31000 | | 32 | | 08'19" (+03'10") | 1000 / 32000 | | 33 | | 07'53" (+02'44") | 1000 / 33000 | | 34 | | 07'26" (+02'17") | 1000 / 34000 | | 35 | | 05'09" | 1000 / 35000 | | 36 | | 05'54" (+00'45") | 1000 / 36000 | | 37 | | 06'09" (+01'00") | 1000 / 37000 | | 38 | | 05'57" (+00'48") | 1000 / 38000 | | 39 | | 05'30" (+00'21") | 1000 / 39000 | | 40 | | 05'17" (+00'08") | 1000 / 40000 | | 41 | | 05'56" (+00'47") | 1000 / 41000 | | 42 | | 05'25" (+00'16") | 1000 / 42000 | | 43 | | 06'05" (+00'56") | 1000 / 43000 | | 44 | | 07'07" (+01'58") | 1000 / 44000 | | 45 | | 07'26" (+02'17") | 1000 / 45000 | | 46 | | 07'43" (+02'34") | 1000 / 46000 | | 47 | | 06'13" (+01'04") | 1000 / 47000 | | 48 | | 06'37" (+01'28") | 1000 / 48000 | | 49 | | 06'18" (+01'09") | 1000 / 49000 | | 50 | | 07'13" (+02'04") | 1000 / 50000 | | 51 | | 06'53" (+01'44") | 1000 / 51000 | | 52 | | 06'34" (+01'25") | 1000 / 52000 | | 53 | | 06'00" (+00'51") | 1000 / 53000 | | 54 | | 07'19" (+02'10") | 1000 / 54000 | | 55 | | 06'08" (+00'59") | 1000 / 55000 | | 56 | | 07'29" (+02'20") | 1000 / 56000 | | 57 | | 07'22" (+02'13") | 1000 / 57000 | | 58 | | 06'19" (+01'10") | 1000 / 58000 | | 59 | | 05'47" (+00'38") | 1000 / 59000 | | 60 | | 06'07" (+00'58") | 1000 / 60000 |
賽後評分: 謝謝補給站志工們 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 200.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 07'00" | 00:14'10" | | 3 | 06'48" | 00:20'58" | | 4 | 06'36" | 00:27'34" | | 5 | 06'30" | 00:34'04" | | 6 | 06'43" | 00:40'47" | | 7 | 07'05" | 00:47'52" | | 8 | 06'48" | 00:54'40" | | 9 | 06'48" | 01:01'28" | | 10 | 06'26" | 01:07'54" | | 11 | 07'04" | 01:14'58" | | 12 | 06'40" | 01:21'38" | | 13 | 06'29" | 01:28'07" | | 14 | 06'35" | 01:34'42" | | 15 | 07'06" | 01:41'48" | | 16 | 06'08" | 01:47'56" | | 17 | 07'04" | 01:55'00" | | 18 | 06'11" | 02:01'11" | | 19 | 07'32" | 02:08'43" | | 20 | 08'30" | 02:17'13" | | 21 | 07'27" | 02:24'40" | | 22 | 07'36" | 02:32'16" | | 23 | 06'35" | 02:38'51" | | 24 | 06'47" | 02:45'38" | | 25 | 08'19" | 02:53'57" | | 26 | 07'52" | 03:01'49" | | 27 | 06'06" | 03:07'55" | | 28 | 05'49" | 03:13'44" | | 29 | 06'22" | 03:20'06" | | 30 | 06'29" | 03:26'35" | | 31 | 06'14" | 03:32'49" | | 32 | 08'20" | 03:41'09" | | 33 | 07'53" | 03:49'02" | | 34 | 07'27" | 03:56'29" | | 35 | 05'09" | 04:01'38" | | 36 | 05'55" | 04:07'33" | | 37 | 06'09" | 04:13'42" | | 38 | 05'58" | 04:19'40" | | 39 | 05'30" | 04:25'10" | | 40 | 05'18" | 04:30'28" | | 41 | 05'57" | 04:36'25" | | 42 | 05'25" | 04:41'50" | | 43 | 06'06" | 04:47'56" | | 44 | 07'07" | 04:55'03" | | 45 | 07'26" | 05:02'29" | | 46 | 07'44" | 05:10'13" | | 47 | 06'13" | 05:16'26" | | 48 | 06'37" | 05:23'03" | | 49 | 06'19" | 05:29'22" | | 50 | 07'14" | 05:36'36" | | 51 | 06'53" | 05:43'29" | | 52 | 06'34" | 05:50'03" | | 53 | 06'01" | 05:56'04" | | 54 | 07'20" | 06:03'24" | | 55 | 06'08" | 06:09'32" | | 56 | 07'29" | 06:17'01" | | 57 | 07'22" | 06:24'23" | | 58 | 06'20" | 06:30'43" | | 59 | 05'48" | 06:36'31" | | 60 | 06'07" | 06:42'38" | | 60.0 | 04'20" | 06:42'47" |
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