|  45.0 km | 05:42:58 | 07:37/km | 第3馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 05:42:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'00" (+01'58") | 01:12'02" | | 00:35'02" | | 00:38'19" (+03'17") | 01:20'23" (+08'21") | | 00:42'04" (+07'02") | | 00:36'19" (+01'17") | 01:15'33" (+03'31") | | 00:39'14" (+04'12") | | 00:38'33" (+03'31") | 01:16'38" (+04'36") | | 00:38'05" (+03'03") | | 00:35'50" (+00'48") | 00:00'00" | |
日期: 2021-03-13 06:02 - 總爬升: 1387 m - 平均心率: 148 - 卡路里: 2285 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'15" (+03'03") | 1000 / 1000 | | 2 | | 07'26" (+02'14") | 1000 / 2000 | | 3 | | 07'23" (+02'11") | 1000 / 3000 | | 4 | | 07'23" (+02'11") | 1000 / 4000 | | 5 | | 06'40" (+01'28") | 1000 / 5000 |
| 6 | | 06'52" (+01'40") | 1000 / 6000 | | 7 | | 08'25" (+03'13") | 1000 / 7000 | | 8 | | 06'47" (+01'35") | 1000 / 8000 | | 9 | | 06'30" (+01'18") | 1000 / 9000 | | 10 | | 06'26" (+01'14") | 1000 / 10000 | | 11 | | 09'01" (+03'49") | 1000 / 11000 | | 12 | | 07'05" (+01'53") | 1000 / 12000 | | 13 | | 06'26" (+01'14") | 1000 / 13000 | | 14 | | 06'38" (+01'26") | 1000 / 14000 | | 15 | | 09'07" (+03'55") | 1000 / 15000 | | 16 | | 06'10" (+00'58") | 1000 / 16000 | | 17 | | 12'24" (+07'12") | 1000 / 17000 | | 18 | | 06'45" (+01'33") | 1000 / 18000 | | 19 | | 07'01" (+01'49") | 1000 / 19000 | | 20 | | 09'42" (+04'30") | 1000 / 20000 | | 21 | | 09'14" (+04'02") | 1000 / 21000 | | 22 | | 07'23" (+02'11") | 1000 / 22000 | | 23 | | 08'29" (+03'17") | 1000 / 23000 | | 24 | | 05'43" (+00'31") | 1000 / 24000 | | 25 | | 05'28" (+00'16") | 1000 / 25000 | | 26 | | 09'33" (+04'21") | 1000 / 26000 | | 27 | | 05'35" (+00'23") | 1000 / 27000 | | 28 | | 05'55" (+00'43") | 1000 / 28000 | | 29 | | 10'28" (+05'16") | 1000 / 29000 | | 30 | | 07'40" (+02'28") | 1000 / 30000 | | 31 | | 07'41" (+02'29") | 1000 / 31000 | | 32 | | 09'46" (+04'34") | 1000 / 32000 | | 33 | | 06'17" (+01'05") | 1000 / 33000 | | 34 | | 06'01" (+00'49") | 1000 / 34000 | | 35 | | 08'44" (+03'32") | 1000 / 35000 | | 36 | | 10'31" (+05'19") | 1000 / 36000 | | 37 | | 06'19" (+01'07") | 1000 / 37000 | | 38 | | 06'06" (+00'54") | 1000 / 38000 | | 39 | | 09'11" (+03'59") | 1000 / 39000 | | 40 | | 05'56" (+00'44") | 1000 / 40000 | | 41 | | 07'28" (+02'16") | 1000 / 41000 | | 42 | | 07'00" (+01'48") | 1000 / 42000 | | 43 | | 10'40" (+05'28") | 1000 / 43000 | | 44 | | 05'12" | 1000 / 44000 | | 45 | | 05'28" (+00'16") | 1000 / 45000 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 229.93 km  ASICS GEL-KAYANO 27 藍黑（鞋底磨平） 累積 : 525.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 07'27" | 00:15'33" | | 3 | 07'24" | 00:22'57" | | 4 | 07'23" | 00:30'20" | | 5 | 06'40" | 00:37'00" | | 6 | 06'53" | 00:43'53" | | 7 | 08'25" | 00:52'18" | | 8 | 06'48" | 00:59'06" | | 9 | 06'30" | 01:05'36" | | 10 | 06'26" | 01:12'02" | | 11 | 09'02" | 01:21'04" | | 12 | 07'05" | 01:28'09" | | 13 | 06'26" | 01:34'35" | | 14 | 06'39" | 01:41'14" | | 15 | 09'07" | 01:50'21" | | 16 | 06'11" | 01:56'32" | | 17 | 12'24" | 02:08'56" | | 18 | 06'46" | 02:15'42" | | 19 | 07'01" | 02:22'43" | | 20 | 09'42" | 02:32'25" | | 21 | 09'15" | 02:41'40" | | 22 | 07'24" | 02:49'04" | | 23 | 09'28" | 02:58'32" | | 24 | 04'44" | 03:03'16" | | 25 | 05'28" | 03:08'44" | | 26 | 09'33" | 03:18'17" | | 27 | 05'36" | 03:23'53" | | 28 | 05'56" | 03:29'49" | | 29 | 10'28" | 03:40'17" | | 30 | 07'41" | 03:47'58" | | 31 | 07'41" | 03:55'39" | | 32 | 09'48" | 04:05'27" | | 33 | 06'17" | 04:11'44" | | 34 | 06'02" | 04:17'46" | | 35 | 08'45" | 04:26'31" | | 36 | 10'31" | 04:37'02" | | 37 | 06'19" | 04:43'21" | | 38 | 06'07" | 04:49'28" | | 39 | 09'11" | 04:58'39" | | 40 | 05'57" | 05:04'36" | | 41 | 07'28" | 05:12'04" | | 42 | 07'01" | 05:19'05" | | 43 | 10'40" | 05:29'45" | | 44 | 05'12" | 05:34'57" | | 45 | 05'29" | 05:40'26" | | 45.3 | 06'59" | 05:42'50" |
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