21.2 km | 01:38:20 | 04:38/km日期: 2015-01-21 17:55 - 卡路里: 1142 Cal - 溫度: 21°C - 濕度: 52%
Pace: 06'24" / 05'56" / 05'40" / 05'24" / 04'32" / 04'28" / 04'36" / 04'16" / 04'24" / 04'24" / 04'28" / 04'24" / 04'24" / 04'16" / 04'12" / 04'32" / 04'28" / 04'12" / 04'24" / 04'20" / 04'04" / 03'31" /
1月累積里程 : 363.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'56" | 00:12'20" |
3 | 05'40" | 00:18'00" |
4 | 05'24" | 00:23'24" |
5 | 04'32" | 00:27'56" |
6 | 04'28" | 00:32'24" |
7 | 04'36" | 00:37'00" |
8 | 04'16" | 00:41'16" |
9 | 04'24" | 00:45'40" |
10 | 04'24" | 00:50'04" |
11 | 04'28" | 00:54'32" |
12 | 04'24" | 00:58'56" |
13 | 04'24" | 01:03'20" |
14 | 04'16" | 01:07'36" |
15 | 04'12" | 01:11'48" |
16 | 04'32" | 01:16'20" |
17 | 04'28" | 01:20'48" |
18 | 04'12" | 01:25'00" |
19 | 04'24" | 01:29'24" |
20 | 04'20" | 01:33'44" |
21 | 04'04" | 01:37'48" |
21.2 | 03'31" | 01:38'20" |